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Hi there! If you want to feel better, get better, listen to some real talk on self development, focus on your goals, routines, your past, your relationships and falling in love with being alive - you are in the right place! If you've been with me through the start of this podcast, it used to be called "ballin and bipolar" We have no rebranded to a more resilience podcast but that's really what it's always been - so my bipolar community, do not worry! Nothing is changing but the name. This is a podcast where we talk about success, stories, mental health, self development and ALL the opposites! I focus on daily success strategies, belief systems, gratitude, goals and who YOU want to be. This is about taking ownership of your life in MANY different facets. If you want strategies on how to succeed, you want to stop playing the victim and take full control (over what we can control) in your life, this is the podcast for you. I want you to refocus your energy on your best next step. Ask these questions: Who do I want to be? What do I want to bring to the table that is my life? What is the current trauma or issue I need to get through in order to find that person? What is my BEST next step? We talk about healing, trauma, challenges of life, conflict and SO MUCH more! In a world of having problems, let’s be solution focused. If you are searching for a real talk podcast with some language, this is your spot. Remember - when life swings - SWING BACK! Can't wait for you to listen! *** Disclaimer: If you are listening and are struggling with mental health - I am not a doctor, prescribing meds, diagnosing, or treating Bipolar. I am sharing my experiences with you. *** You should ALWAYS seek licensed medical and professional help from doctors and psychiatrists. Book: NOT ONLY FOR THOSE WHO ARE BIPOLAR! https://www.ballinandbipolar.com/book Free resources: https://www.ballinandbipolar.com/free-resources JOIN MY FACEBOOK GROUP! https://www.facebook.com/groups/640860604773878
Unknown Host hosts When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar).
FYI - I was recording this podcast as a voice note on my phone, and it cut off at the end, but don't worry - we got through the nuts and bolts of the episode, so hurry and listen! ----------------------- I started lookin
Ever feel overwhelmed by how far you have left to go? Whether it's losing weight, paying off debt, growing a business, improving your mental health, or chasing a big goal, it's easy to get stuck staring at the mountain i
For a long time, I thought forgiveness meant reconciliation. That if you truly forgave someone, you had to welcome them back into your life, reopen the door, and pretend the hurt never happened. But I’ve learned somethin
This episode is about something we all experience but don’t talk about enough: The moments where life hits emotionally… and you want to completely shut down. After Memorial Day, I found myself sad. Not dramatic, not spir
I made up an entire story in my head about these guys at the gym. I assumed they were judging me. Too cool for me. Intimidating. Probably thinking negative things about me. And the reality? They were kind. Encouraging. H
Somewhere along the way, we started believing life only counts when something big is happening. The vacation. The promotion. The weekend. The relationship. The breakthrough. And in the process, we stopped noticing our ac
There are some conversations that sit in your chest for days, weeks… sometimes years. The ones you replay in your head. The ones you avoid because you’re scared of conflict, rejection, misunderstanding, or making things
This was SUCH a good poddie, and for those that are new to the show, if you are a people pleaser - this one is FOR YOU! Learn why this is such an important topic, what my strategies are to STOP people pleasing and set RE
If 2026 has taught me anything, it’s this: Life is not a sprint — it’s a marathon. And I don’t just mean that in a motivational way… I mean it in the way life forces you to slow down, recalibrate, and realize you can’t r
I was listening to a group of older women talking the other day, and one of them said something that stopped me in my tracks: “Shit… I’m just getting older and can’t move like I used to — but it’s better than the alterna
We talk a lot about confidence. But almost no one is talking about self-worth — and they are not the same thing. This episode is just the beginning of a much bigger conversation I’ve been thinking about deeply — honestly
You ever have one of those days where your brain just goes completely off the rails? The “what if” thoughts start stacking… Worst-case scenarios take over… And before you know it, you’ve mentally jumped off a cliff you w
I've tried to build a message around resilience. “Swing back.” “Be in love with being alive.” But what happens when you’re the one not doing either? This episode is about that gap — the space between what you say and how
Ya'll - I have found it so helpful to cover the basics again! If you have listened to this episode, I challenge you even if you're not bipolar, listen to it as you may know someone who struggles! It will help you underst
MY FIRST EVER SPEAKING EVENT SHARED WITH YOU! WHEN LIFE SWINGS - ARE YOU GOING TO FALL VICTIM TO IT? OR SWING BACK? The reason I have been doing some replays from the "oldie but goodie" episodes is because I was super bu
Ya'll - I am replaying some of the "greatest hits" of this podcast because we have so many new listeners and I find it so helpful to go back to WHAT actually happened - what brought us here? Listen to this episode to hea
Ya'll - I am replaying some of the "greatest hits" of this podcast because we have so many new listeners and I find it so helpful to go back to WHAT actually happened - what brought us here? Listen to this episode to hea
I LOVED doing this interview with Jack Pattie. This was when my book first launched, so if you missed it - DIVE IN!!! We cover things like Bipolar, what do we think causes it? My story on a manic episode and what that jo
Hey Ya'll! I am loving sharing the oldie episodes with you if you're new to the community, if you've been here, you've heard these before - but SUCH good info and reminders. I will be recording new content and having gue
Life as I had known it for 21 years had ended. I was crippled but doubt, worry and feared never being "Phylecia" ever again. ENJOY! MY BOOK! www.ballinandbipolar.com/book Link for my FREE resources! 👇 www.ballinandbipol
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When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar) is hosted by Unknown Host. The show is categorised under Education (self improvement) and has published 0 episodes.
When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar) regularly covers Education, Self Improvement, Health, Fitness, Mental. It sits in the Education category, with a self improvement focus.
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When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar) hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar) average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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