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Hosted by Skye Underhill · 🇺🇸 US · EN · 24 episodes
Established thought leaders with verified media credentials.
Most people aren’t living unconsciously — they’re living conditioned. They’ve adapted. Softened. Over-functioned. Stayed agreeable. Played roles that once kept the peace but slowly cost them their authority. This podcast is about taking that authority back. Through sharp insights, honest reflection, and practical frameworks like the Power Receipt Method™, each episode challenges approval patterns, emotional reactivity, weak boundaries, and borrowed identities — replacing them with clarity, standards, and internal leadership. This isn’t self-help in soft focus. It’s structured self-reclamation. If you’re ready to stop performing and start operating from your own centre, you’re in the right place.
Skye Underhill hosts What You Took Back Podcast, a health show with 24 episodes published.
If you didn't have anyone needing anything from you tomorrow morning, what would actually get you out of bed? Not your job, not the school run, not the list. The real version. For a lot of us, that question goes very qui
I'm Skye. And this is What You Took Back. A podcast for women who've spent years surviving on fragments of themselves. I'm here to hand you back the whole damn thing. Picture it. You're at a function, glass of average ch
I'm Skye. And this is What You Took Back. A podcast for women who've spent years surviving on fragments of themselves. I'm here to hand you back the whole damn thing. Before you read another word, answer this honestly: w
I'm Skye. And this is What You Took Back. A podcast for women who've spent years surviving on fragments of themselves. I'm here to hand you back the whole damn thing. I said no. Then, before anyone could even react, I he
I'm Skye. And this is What You Took Back. A podcast for women who've spent years surviving on fragments of themselves. I'm here to hand you back the whole damn thing. Someone tells you, "Honestly, you're just so easy to
Picture your family or friend group chat. Someone's asked you to host Christmas again — same as every year — and for the first time, you type the word "no." Then you delete it. You write it again, this time with a paragr
Someone decided you were the strong one. Nobody asked your permission. And somewhere along the way, it became the only thing you were allowed to be. This episode is for the woman underneath the strength — the one who has
Episode 17 — "She Was Always the Strong One. Nobody Checked on Her." Everyone decided you were the strong one. Not because you asked for it. Not because anyone sat down and voted. But because when things fell apart, you
Episode 15 — "You are not difficult. You are just done." You were the easy one. The agreeable one. The one who never caused a fuss. You let things roll off your shoulders. You swallowed the truths that deserved to be sai
EPISODE 14: THE BARE MINIMUM IS STILL SOMETHING Ever had one of those days where simply getting through it felt like an achievement — but you still convinced yourself it wasn't enough? This episode is for the woman carry
Episode 13 — The Price Of Being Everything To Everyone Following on from last week’s episode My Sister’s Keeper, this conversation goes deeper into the roles women inherit… and the identities they slowly disappear inside
# My Sister's Keeper: Navigating the Complexities of Caregiving in Childhood Explore the emotional journey of childhood caregiving in "My Sister's Keeper". Understand the impact of early responsibility on personal growth
Episode 11: I Don’t Need a Holiday, I Need Everyone to Stop Asking Me for Things This week’s episode is lighter, honest, and probably a little too relatable. We’re talking about the kind of exhaustion that isn’t fixed by
Skye Underhill discusses a transformative approach for women seeking lasting change, emphasizing honesty, structure, and accessibility over gimmicks. She shares her methodology rooted in genuine understanding and interna
Have you ever sat down for dinner with your partner, only to find that both of you are distracted, scrolling through your phones or lost in thought? If this sounds familiar, you are not alone. Many couples are experienci
What if your perfect life feels empty inside? This episode is for anyone who seems to have it all, yet still feels lost or unfulfilled. Skye gets into the psychology of why this happens to so many of us — men and women —
Episode 7. Skye navigates life after 40, and how it’s easy to feel adrift in our friendships. We have our lifelong pals, sure, but what about those new connections that can spark joy and understanding? Here’s the thing:
We all have moments when we lose our confidence, often without even realising it. It doesn’t happen all at once; it’s a gradual process where life’s demands overshadow our true selves. Confidence slips away like the tide
Skye Underhill shares her powerful story of resilience, motherhood, and overcoming societal stigma. This episode explores themes of identity, shame, and the strength it takes to step into your truth, especially as a youn
Have you ever stopped for a second—somewhere in the middle of doing everything for everyone—and thought, what am I actually doing all this for? If that question has crossed your mind, you’re not alone. In this episode, S
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What You Took Back Podcast is hosted by Skye Underhill. The show is categorised under health (fitness) and has published 24 episodes.
What You Took Back Podcast has published 24 episodes.
What You Took Back Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
What You Took Back Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
What You Took Back Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of What You Took Back Podcast average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates What You Took Back Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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