Hosted by Dr. Pennie Murray · 🇺🇸 US · EN · 24 episodes
Established thought leaders with verified media credentials.
We’re all familiar with the common phrase, “I’m giving myself permission to...” which is usually to declare an external action of self-indulgence. What started as a simple phrase became my awakening to the deeper work of letting our Sacred Expressive Life Force™ (ourSELF) guide us. Each episode, I take the overused phrase and flip it into a radical act of inner freedom where fear, doubt, and ego resistance are called out. This podcast is for anyone ready to break mental chains, shed your armor of the wounded warrior, and Give YourSELF Permission to reveal your life’s truth.
Dr. Pennie Murray hosts Giving My SELF Permission, a health show with 24 episodes published.
Kelvin Lumpkin noted, “Your heart has to be ready to handle the weight of your Calling.” In this episode, I tackle a question my oldest niece asked me during one of my pity parties: “Why are you holding a grudge against
We carry more than just our own scars — we bear the wounds, fears, and weighted oppression of those who came before us. This conversation isn’t about perfection or pretending the hurt never happened. It’s about reclaimin
This episode is the second of my conversation about our emotional wounds—it’s an invitation to reclaim the power hidden inside them. We’ll explore how our scars, especially in the African American experience, are not sig
Every year, this country throws a party on the 4th of July with flags, fireworks, and songs of freedom. But I’m no longer willing to ignore that woven into the broad stripes and stars of this celebration is a history of
This episode dives deep into the wounded healer—not as a victim, but as a vessel of wisdom. Our scars aren’t proof of weakness; they’re the receipts of our fortitude and the blueprint to our purpose. As African Americans
We are the descendants of both pain and power—and that truth lives in our bodies, in our breath, and in how we choose to move through the world. In this deeply personal episode, Dr. Pennie Murray explores what it means t
In honor of Women’s History Month, this episode of Rest with Purpose pays tribute to the African American women ancestors—those unsung wounded warriors who, despite their emotional wounds, mastered the art of subtle resi
In this first episode of my podcast "Remix," I share my journey of regaining focus and staying true to my life's spiritual assignment. While I was shifting my focus to rebel against the injustice of this 2.0 regime of so
Women's History Month is all about recognizing the many achievements and contributions women have made toward this country's progress. This year I choose to recognize a group of women who have made a different kind of co
This year for the week of Christmas and New Year, I chose to spend it alone… to spend quality time with my SELF. My choice was not based on sadness, depression, COVID, or family drama… Instead, I just wanted some “concen
Black Love…An Evolutionary Love! is one of my popular episode... So I'm rewinding the vibe. Andrew Harvey has said that “The crisis we are facing is a crisis in which the sacred powers of love in the human soul are being
In the wake of the succession of holidays: Memorial Day, Juneteeth, and the 4th of July, this replay Commemorates the Unsung Sacrifices of the many Black Americans who paid the ultimate ransom for the promise of life, li
This is part 2 of Confessions of a Wounded Messenger. What prompted me to make part 2 was my Divine Allies asking me a simple yet provocative question... “But What do YOU want?” I should have been able to answer that que
Someone recently said to me, “Pennie, things will change for you when you decide to be ALL IN.” Hell… I thought I WAS all in, but recent events proved that I WAS NOT. So join me in this episode as I discuss how my Divine
In our society, the words Masculine and Feminine are immediately associated with men and women. Our dictionaries and social norms affirm this thought. Unfortunately, we’re conditioned to believe feminine characteristics
The start of a new year is when the collective energies of self-reflection are at their peak. Across the world, we take a moment to reflect on our past life choices and actions. While this awareness is often fleeting… th
with guest: Daryl French Without a doubt, there are men who love and support black women. But their voices are often silent or nothing more than a whisper against the louder noises out here that disgrace us—and do damnab
I was asked to give the Sunday message at a dear friend’s church while their pastor was out of town on business. The message was titled "I’m Nothing Without You!" So tell me… was your first thought about that phrase go t
Part 2 of a Conversation at the Dinner Table with Porsche and Candice O’Neal, is dedicated to my family members who are LGBTQ+ Americans. In this episode we’re discussing: · Men who find two women being together sexually
We know that June is pride month…out of love… this show is dedicated to my family members who are a part of the LGBTQ+ community. This is another special segment called Changing the Conversation at the Dinner Table. This
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Giving My SELF Permission is hosted by Dr. Pennie Murray. The show is categorised under health (fitness) and has published 24 episodes.
Giving My SELF Permission has published 24 episodes.
Giving My SELF Permission regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Giving My SELF Permission average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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