Loading…
Hosted by Khandu Tea · 🇺🇸 US · EN-US · 61 episodes
Established thought leaders with verified media credentials.
Hey everyone, this is Aaron and Juwon and you’re listening to Wellness For Real People. This show is for people who are busy, on-the-go, and looking for ways to live their best lives. We interview experts in mindfulness, exercise, diet & sleep, and provide quick, actionable tactics to improve your health & wellness. We’re not perfect, but we’re trying to get a little better each day. Let’s grow together on this journey. For more visit www.khandutea.com
Khandu Tea hosts Wellness For Real People, a health show with 61 episodes published.
When life gets busy, stress often feels unavoidable. But what if relaxation wasn't just something that happened naturally? What if it was a skill you could develop with practice? In Episode 62 of Wellness for Real People
Sleep is one of the most important pillars of health, yet it's often the first thing we sacrifice when life gets busy. In Episode 61 of Wellness for Real People , we discuss a helpful article from UC Health featuring sle
With so many diets, nutrition trends, and conflicting opinions online, it's easy to wonder: What is the healthiest way to eat? In this episode of Wellness for Real People , we review a Harvard Health article by Dr. Howar
What if there were a single pill that could improve your physical health, boost your mood, help prevent chronic disease, increase your energy, and support healthy aging? According to health experts, that pill would be ex
Stress is something we all experience, but have you ever stopped to think about how you respond to it? Maybe you're stuck in traffic and someone cuts you off. Perhaps you're facing a tight deadline at work when an unplea
In today’s fast-paced culture, sleep is often treated like a luxury instead of a necessity. Many people pride themselves on getting less rest in order to work harder or stay productive. But in Episode 57 of Wellness for
Are you actually getting enough fiber? Spoiler: probably not. According to the Department of Health and Human Services, over 90% of women and 97% of men fall short of the recommended daily intake — and most Americans are
What’s one simple thing you can do to maintain a healthy heart as you age? Move. In this episode of Wellness for Real People, we break down insights from a UC Health article on cardiovascular health and exercise—along wi
Have you ever woken up after a full night’s sleep… and still felt completely exhausted? If that sounds familiar, you’re not alone. Many of us assume that sleep is the ultimate solution to feeling drained. But what if the
Did you know that something as simple as the quality of your sleep can directly impact your memory? It’s easy to think of memory as something fixed—either you have a good one or you don’t—but the reality is far more dyna
Picture this: you sit down for breakfast, a great meal in front of you but instead of enjoying it, your mind is already racing ahead to dinner. What will you eat later? Should you eat less now? Is this “good” or “bad”? I
We all know exercise matters—but figuring out what to do can feel overwhelming. With endless workout options, apps, and programs, it’s easy to overthink it. In this episode of Wellness for Real People, we simplify it usi
Have you ever finished a meal and wondered, “Did I just overeat?” You’re not alone. In today’s fast-paced world, it’s easy to rush through meals without giving much thought to how—or how much—we’re eating. In this episod
Did you know that more than 10% of adults in the United States have been diagnosed with sleep apnea and many more may not even know they have it? In this episode of Wellness for Real People, we’re raising awareness about
What if your daily cup of tea could do more than just help you relax? In this episode of Wellness for Real People, we explore the history, science, and everyday benefits of tea—one of the most widely consumed beverages i
In this conversation, Aaron and Juwon discusses the critical role of rest and recovery in maintaining mental and physical health. They share personal insights on how neglecting rest can lead to decreased energy levels an
In this episode of Wellness for Real People, hosts Aaron and Juwon discuss the significant impact of pain on sleep, exploring the reasons behind nighttime pain and its effects on overall wellness. They provide practical
In this episode of Wellness for Real People, Juwon and Aaron discuss practical mindfulness techniques to help listeners find calm amidst chaos. They explore meditation, open awareness, and body awareness as tools for enh
In this episode of Wellness for Real People, hosts Juwon and Aaron explore the critical role of gut health in overall well-being. They discuss insights from a University of Colorado Health article, emphasizing the gut's
Summary In this episode of Wellness for Real People, Juwon and Aaron discuss the recent findings regarding daily step counts, challenging the long-held belief that 10,000 steps are necessary for health. They explore the
Detected from recent episode content. Sponsor presence is a real signal of listener purchasing power and show monetisation.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
To pitch Wellness For Real People, visit https://khandutea.com/ for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Wellness For Real People is hosted by Khandu Tea. The show is categorised under health (fitness) and has published 61 episodes.
Wellness For Real People has published 61 episodes.
Wellness For Real People regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Wellness For Real People is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Wellness For Real People hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Wellness For Real People average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Wellness For Real People's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 7 days ago.