Wellness for Educators

<p>Send us Fan Mail</p><p>Phones, pressure, and rising anxiety are not abstract trends. They’re showing up in real classrooms, in real kids, and in the adults trying to support them without burning out. I sit down with...

<p>Send us Fan Mail</p><p>What if a single yes could reshape how you work, live, and care for yourself? We sit down with Kelly Donovan—middle school physical and health educator and well-being coordinator at...

<p>Send us Fan Mail</p><p>The school day starts before sunrise and ends long after dismissal, and somewhere between lesson plans and parent emails, your back is tight, your energy is low, and sleep keeps slipping. That...

<p>Send us Fan Mail</p><p>A fresh year doesn’t magically create more time between classes, meetings, and grading—so we built a smarter way to pursue wellness that fits the real school day. With health and wellness...

<p>Send us Fan Mail</p><p>What if five quiet minutes could reset an entire day? We close the year with a focused, practical guide to finding calm in a loud season—especially for teachers who spend every hour juggling...

<p>Send us Fan Mail</p><p>Nutrition expert and former college athlete Sam Rodgers joins the Wellness for Educators podcast to share practical strategies for maintaining health amid the demanding responsibilities of...

<p>Send us Fan Mail</p><p>What does true resilience look like in the face of overwhelming obstacles? Meet Anjelica Rodriguez, who journeyed from a childhood marked by family mental health struggles, financial hardship...

<p>Send us Fan Mail</p><p>Veteran educator Brittany Snavely opens up about the delicate balancing act of raising four daughters while pursuing a fulfilling 21-year teaching career in this thought-provoking conversation...

<p>Send us Fan Mail</p><p>Have you ever wondered why we can easily recall our favorite teachers decades later, yet struggle to remember last year's award-winning movie or championship teams? The answer lies in the...

<p>Send us Fan Mail</p><p>The journey toward wellness is never a straight line, especially for dedicated educators who pour their hearts into their classrooms all year. As we close our first season of Wellness for...

<p>Send us Fan Mail</p><p>Friendship sustains us through life's greatest challenges and sweetest victories. Lori welcomes her childhood friend of over 60 years, Alison Waters Murphy, for a heartfelt conversation about...

<p>Send us Fan Mail</p><p>What if the essence of true balance as a working parent doesn't lie in perfection but in prioritizing what truly matters? Join us as we unravel the heartfelt journey of blending careers and...

<p>Send us Fan Mail</p><p>Discover the transformative power of resilience through the inspiring journey of Jamie Barberich-Covill, a dedicated special education teacher who faced the harrowing challenge of a brain tumor...

<p>Send us Fan Mail</p><p>Unlock the secrets to a more mindful and effective teaching practice with insights from Dr. Peter Montminy, a renowned clinical psychologist and mindfulness instructor. Together, we explore the...

<p>Send us Fan Mail</p><p>Can a single moment of empathy change a student's life forever? Join me, Lori Maxfield, as I explore this question through the inspiring story of "Mrs. Thompson and Teddy." This tale from my...