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Hosted by Unknown Host · EN · 242 episodes
Established thought leaders with verified media credentials.
Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for you. Because truth be told, this isn't just a podcast; this is a community. We are the caretakers. It's time to find ourselves again so we can create lives we don't need to escape from. You are welcome here.
Unknown Host hosts Self-Care for Educators with Dr. Tina H. Boogren, a education show with 242 episodes published.
Before your to-do list takes over, there's one question worth sitting with: how do you want to feel this school year? In this Season 5 premiere, Tina Boogren walks through a simple but powerful practice, identifying the
Have you ever felt genuine, full-body joy watching someone else succeed? There's a word for that: freudenfreude. In this episode, Tina Boogren shares a term she discovered in Brené Brown's Atlas of the Heart, the opposit
What does it really mean to live your best life? Not another product to buy, but the small, real habits that help you show up fully even in the hard stuff. Four letters serve as a daily check-in: LYBL. This episode is an
When life feels heavy with cancellations and disappointments, one of the most powerful things you can do is give yourself something to look forward to. That's exactly what adventure is, not necessarily jumping out of a p
Summer has a way of feeling endless at the start and somehow gone in an instant. One of the best ways to make the most of it is to get intentional before the busy days take over. Creating a summer bucket list, whether on
In this summer replay, Dr. Boogren invites you to rest, reset, and reconnect this summer. Filled with joyful self-care ideas, this episode is your permission slip to take a well-deserved break. For episode resources, see
It's easy to close out a busy season and immediately start thinking about what's next. But before you move into summer, this week's invitation is to pause and spend time celebrating accomplishments, big and small, from t
Summer has a way of disappearing before we've done the things we actually wanted to do. This week's invitation is to design your summer before it gets away from you, not with a rigid schedule or an overwhelming checklist
Most of us are intentional about how we start our mornings, but rarely think about our last thought before sleep. It turns out that final moment before you drift off matters more than you might realize. Your brain contin
Life gets busy, and somehow the people who matter most to us end up at the bottom of the to-do list. We stay in touch through texts and social media, but something those quick exchanges can't replace is an actual convers
Most of us start our mornings the same way — phone in hand, scrolling before we've even gotten out of bed. But what if those first few minutes looked completely different? Adding just a little bit of reading to your morn
If you're someone who takes pride in doing things well but feels exhausted by the pressure to get everything exactly right, this episode is for you. Dr. Tina Boogren explores how perfectionism quietly slows us down and s
We don’t need a large circle of close relationships to feel supported, we need the right people. In this episode, Tina reflects on the small group of people we turn to when something good or hard happens. This invitation
Creativity isn’t just for artists, it’s something we can all access in small, everyday ways. In this episode, Tina explores how simple creative moments can help calm your mind, reduce stress, and bring more joy into your
Social media can connect us, inspire us, and make us feel less alone, but it can also leave us feeling overwhelmed and drained. In this episode, Tina shares two simple ways to create a healthier relationship with social
Joy doesn’t have to be big or rare to matter. In this episode, Tina explores how small, everyday moments of joy can help restore energy, shift your mood, and support your overall wellness. Through simple reflections and
When life feels busy or overwhelming, connection is often the first thing we unintentionally reduce. In this episode, Tina introduces the idea of tiny social sparks, those small, low-pressure moments of human connection
Sometimes calming yourself feels like too much work. In this episode, Tina introduces the idea of borrowed calm, which is the practice of letting your nervous system settle by connecting to something already steady. Whet
When your nervous system is overwhelmed, everything feels harder than it actually is. In this episode, Tina shares simple, micro-moment practices to help you calm your nervous system throughout the day. Through longer ex
Sometimes the most comforting thing you can do is return to what you already love. In this episode, Tina invites you to reread a favorite book and rediscover the joy, comfort, and familiarity that comes with revisiting a
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Self-Care for Educators with Dr. Tina H. Boogren is hosted by Unknown Host. The show is categorised under Education (self improvement) and has published 242 episodes.
Self-Care for Educators with Dr. Tina H. Boogren has published 242 episodes.
Self-Care for Educators with Dr. Tina H. Boogren regularly covers Education, Self Improvement. It sits in the Education category, with a self improvement focus.
Self-Care for Educators with Dr. Tina H. Boogren is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Self-Care for Educators with Dr. Tina H. Boogren average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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