Hosted by Laura Munkholm · 🇺🇸 US · EN · 28 episodes
Established thought leaders with verified media credentials.
Discover Well, Well, Well—the podcast that speaks your wellness language.Wellness is more than trends and workouts—it’s a way of life, and this podcast gets it. Well, Well, Well is your no-BS guide to navigating the highs, lows, and WTF moments of the wellness and fitness industry.Learn from the Experts: Industry leaders and trailblazers share the secrets to their success.Get Inspired: Raw stories and bold takes rekindle your passion for fitness and your business.Feel Seen: You’re not alone in the challenges of entrepreneurship—we’ve got your back.Unwind & Enjoy: 30-60 minutes of laughter, real talk, and surprising “aha” moments.Forget the polished narratives and surface-level tips. We dive into the tough questions, tackle the trends (hello, GLP-1 meds!), and deliver insights with authenticity, humor, and heart. Plus, we bring in voices from beyond fitness—entrepreneurs, mental health advocates, and creatives—to keep things fresh and dynamic. Well, Well, Well is for fitness studi
Laura Munkholm hosts Well, Well, Well, a health show with 28 episodes published.
"Teachers have the gift of witnessing our students. Leaders have the gift of witnessing our teams and our people." What happens when you combine real street smarts, deep mindful practice, and a refusal to treat your empl
“People think the workout is going to fix their lives… The workout is the vehicle to something greater." Why is it so difficult to build a reliable, predictable team of fitness instructors? In this episode, Laura sits do
"If we can’t be in a room together and move, the battle is lost." How do you build a community so strong that students step in to care for one another? In this episode, Laura Munkholm welcomes Justin and Greg, the owners
"It’s actually easier in a lot of ways to sell ten $3,000 tickets than it is to sell 200 memberships every month." Whether you’re a veteran studio owner or a wellness leader dreaming of your first international getaway,
"Take up space. That’s one of my favorite phrases to say: get bigger and take up space." In a world dominated by digital filters and survival-mode social media, what does it actually take to create a lasting human experi
How do you compete with the big guys when you’re running a local boutique studio? According to Zach Mills, founder of ONBRND, it’s not about outspending the giants; it’s about out-thinking them. In this episode, Zach joi
“We don't just need hot Pilates; we need a community-based brand... that human interaction piece is the backbone." What happens when you say yes to an opportunity you feel totally unqualified for? For Kenzie Wesp, it mea
"When the leader of the business is clear about exactly who they are delivering to... they’re able to forge their own path instead of trying to blend in." The Pilates boom is here. Is your studio protected? The boutique
Is boutique fitness becoming too transactional? In this episode, we sit down with Erin, founder of La Forme, who walked away from a 21-year corporate career to redefine what it means to show up for a workout. We dive int
“Your confidence and your aspiration has always gotta be bigger than the impact that you’re having on others, because that’s how your impact grows." In this high-impact session, "C-Suite Whisperer" Mike Lipkin reveals wh
“If you can consistently enroll just two new members each month, you can add $50,000 a year in annual revenue by the end of the first year.” Many studio owners feel like they’re working nonstop…yet their bank account doe
"You can lead your team from a calm energy." This is the conversation every studio owner needs to hear. Many boutique fitness owners struggle with finances, feeling lost or frozen by overwhelming metrics. In this episode
“When it comes to movement, it’s about the pleasure principle. What brings you joy? That’s the key.” We all enter the fitness industry because it fired us up, but somewhere along the line, the constant competition, the s
“We want to go upstream to look for a solution, before you get to downstream sick care.” The health of our nation is at a crisis point, yet 80% of what determines our health is ignored by the $4.9 trillion "sick care" sy
"If we’re just taking them to the other side of a workout, that's easy to leave, that's easy to replace." Tired of chasing fitness trends? Host Laura Munkholm and experienced brand strategist Barry Kostabi reveal the sin
“Start with your why. Share it often. People want to be a part of something bigger.” In this episode of the Well, Well, Well podcast, join host Laura Munkholm as she sits down with Talitha and Genevieve, the dynamic co-o
“Do what you love. Trust your instincts. Create your boundaries. It’s all hard work, so you want to love it.” – Jill Dailey In this episode of Well, Well, Well, Laura sits down with Jill Dailey, founder of The Dailey Met
"You're only as good as your worst instructor's worst playlist." What does it take to build a timeless fitness studio? More than just aesthetics, according to Barbara Chancey, the visionary designer behind hundreds of aw
"Let the bots do what the bots do best, and then let the humans do what the humans do best." The majority of boutique studios aren't profitable long-term, but the smartest ones are changing the game with a secret weapon:
"If you don’t know your numbers, you can’t grow. It’s that simple." What does it really take to succeed in the boutique fitness industry today? In this episode, Laura sits down with Josh Biro—founder of the Yogapreneur C
Justin
test engineer · The Feral Koala
1 appearance on this show
Greg
GM Technician & host of Demon Works · high school principal
1 appearance on this show
Zack
Bistro Maestro · Hectic Hockey
1 appearance on this show
Seran Glanfield
Spring Three Studio Business Consulting
1 appearance on this show
Julian Barnes
Co-Founder and CEO · BFS Network
1 appearance on this show
Lauren Schoenfeld
money expert for health and fitness businesses · Active Core Consulting
1 appearance on this show
Jessica Maurer
fitness business consultant, strategist, keynote speaker · Mental Wellbeing Association
1 appearance on this show
Dr. Genevieve
Team Wellbeing Coordinator · Humble Warrior Yoga
1 appearance on this show
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Well, Well, Well is hosted by Laura Munkholm. The show is categorised under health (fitness) and has published 28 episodes.
Well, Well, Well has published 28 episodes.
Well, Well, Well regularly covers health, fitness, business. It sits in the health category, with a fitness focus.
Well, Well, Well is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Well, Well, Well hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Well, Well, Well average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Well, Well, Well's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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