Well-Informed by Source & Self

<p>Your nervous system might be trying to tell you something. And the real question is, are you listening?</p> <p> </p> <p>In this episode, Abby Starr continues her conversation with Christie Jordan, an acupuncturist...

<p>When your shoulders are always tense, your thoughts won’t slow down, and sleep feels just out of reach, your body may be trying to tell you something important.</p> <p> </p> <p>In this episode, Abby Starr talks with...

<p>“One of the things I think about when it comes to food is balance. And one of the biggest goals in nutrition is balancing your blood sugar,” says dietitian Barbara B. Lincoln, who joins host Abby Starr on this...

<p>Are we asking the right questions about our health? For Dr. Nathalie Bloom, a practitioner of functional medicine and clinical nutrition, the journey starts with why. “In functional medicine, we focus on the root...

<p>“It’s all about that balance and finding it,” says Sylwia Matula, the founder of Aurum Health. “That’s what I strive to find and have in my practice and with my clients,” she adds, reflecting on her mission to...

<p>Health isn't found in the latest trends, but in the everyday choices we make: what we eat, how we sleep, and the toxins we expose ourselves to. </p> <p> </p> <p>In this second part of their conversation, host Abby...

<p>Food can be a powerful form of medicine, and Joline Rivera is showing us how real, wholesome ingredients can revolutionize both wellness and the candy industry.</p> <p> </p> <p>Joline, who’s the founder of Rebel Bee...

<p>Nature has a plan of its own. Are we willing to listen?</p> <p> </p> <p>In this last part of their conversation, host Abby Starr and Ke’oni Hanalei explore the deep relationship between wellness, nature, and...

<p>The wisdom of Mu is alive, carried in our bodies and passed through generations, waiting to be remembered.</p> <p> </p> <p>In this second part of their conversation, Ke’oni Hanalei shares the purpose and origin of...

<p>True well-being begins when you stop performing for the world and start aligning with your purpose.</p> <p> </p> <p>Ke’oni Hanalei knows what it means to lose yourself and find your way back. A descendant of a...

<p>Welcome to the Well-Informed Podcast by Source & Self! In each episode, we explore the lives of founders, experts, and everyday people, discovering how they weave wellness into their daily routines. Together, we’ll...