Walled Off is a podcast for people learning how to live, create, and build in alignment with themselves. Hosted by best friends Nina and Caroline, founders of Nova Linda and Louee Vega, the show is an honest, evolving conversation about what happens when you stop forcing life to move faster—and start listening inward. What began as a dialogue on entrepreneurship and creative risk has grown into a deeper exploration of creativity, feminine energy, healing, emotional intelligence, and the inner rhythms that shape meaningful work and life. Each episode blends personal stories and reflections on intuition, nervous system regulation, grief, identity shifts, rest, community, embodiment, and building work that feels true. This isn’t a how-to or hustle podcast—it’s a space to slow down, trust yourself, and fall in love with the process. Come as you are. Move at your own pace. Let’s create a life that actually matters.
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchWalled Off is a podcast for people learning how to live, create, and build in alignment with themselves. Hosted by best friends Nina and Caroline, founders of Nova Linda and Louee Vega, the show is an honest, evolving conversation about what happens when you stop forcing life to move faster, and start listening inward.
Recent episodes include "SS2 | EP17 | Art, Business and Trusting Your Gut with DelBello Studio" (12 August 2026, 69 minutes), "SS2 | EP16 | Over explaining, Over apologizing and OVER IT" (29 July 2026, 60 minutes), and "SS2 | EP15 | Fake It Till YOU Make It" (8 July 2026, 61 minutes).
Walled Off publishes roughly every two weeks, with episodes averaging 61 minutes across 37 episodes.
Booking probability for Walled Off is 31%, and the host is rated Selective on guests. Walled Off requires a Pod Score of 80 or higher. Walled Off's contact route on record: verified email.
The strongest fits for Walled Off are Business & Management Consulting. Walled Off has a business audience.
Walled Off is a business podcast with 37 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #17
We have a guest and she is the real deal. This week we sat down with Alex DelBello of DelBello Studio — a lifelong artist who was fully on track to become an engineer, took one hard look at her life, and chose Parsons...
Episode #16
If you've been feeling overwhelmed, burnt out, or like you've been saying yes to everything except yourself — this episode is for you. This week we're diving deep into the book "Pussy: A Reclamation" and unpacking why...
Episode #15
We are SO BACK and honestly? We found our sauce again. C finally spills everything about her Hawaii trip and let's just say it did not disappoint. This one is a good one if you're into manifestation, identity work, and...
Episode #14
Okay so we finally got back on the mic after disappearing for like two weeks, and within five minutes we were already spiraling about podcast guilt lol. Classic. We got into why it's so hard to actually share the real...
Episode #13
We're living in a moment that demands you know who you are. Your brand, your business, your presence—they all speak before you do. In this episode, Caroline and Nina explore what it means to build a voice rooted in...
Episode #12
Nina and Caroline are finally TOGETHER in New York City for the International Contemporary Furniture Fair — which feels extra special considering we normally record from opposite sides of the country. In this episode...
Episode #11
In this episode, Nina and Caroline reflect on the chaotic, emotional, and deeply transformative energy of stepping into the very things they once prayed for. What happens when your manifestations finally begin to...
Episode #10
This one feels really honest and close to home. We’re talking about what it actually looks like to be connected to yourself, and how it’s not something that just exists , it’s something you practice. Learning your own...
Walled Off
In this episode, Dr. Bel shares the story behind the calling, how a lifelong pull toward medicine slowly revealed itself as something deeper: a devotion to people, to presence, to care that actually feels like care. Her...
Episode #8
A slow catch-up, a seasonal shift, and a lot of in-between moments. In this episode, Nina and Caroline reflect on what life has been asking of them lately from the unexpected therapy of yard work to navigating creative...
Episode #7
What if the life you’re craving isn’t built through big changes, but through the way you move through your days? In this episode, Nina and Caroline explore the relationship between routine, nervous system regulation...
Episode #6
Some seasons ask you to go inward. In this episode, Isabelle Faenza shares her deeply personal journey through healing, moving through therapy, embracing solitude, and exploring alternative paths like ketamine therapy...
Episode #5
What does it really mean to have personal style? In this episode, Nina and Caroline dive into the evolving relationship we have with clothing, trends, and self-expression. They share stories about experimenting with...
Episode #4
Building in rhythm, not rush. This episode is an invitation to create by moonlight—honoring cycles, intuition, and falling in love with the process of becoming. In this episode, Caroline and Nina settle into an honest...
Episode #3
What happens when creativity becomes a lifeline—and not just a hobby? In this episode, Nina and Caroline sit down with Hayley Johnson, a skilled woodworker and longtime friend of Nina, to explore how making things with...
Episode #2
In this episode, Caroline and Nina explore feminine energy, personal growth, and self-development through the powerful metaphor of the moon and its cycles. They dive into ego death, emotional healing, and the role...
Episode #1
January doesn’t have to be about pressure, hustle, or unrealistic resolutions. In this episode, Caroline and Nina talk about slowing down, setting intentions, and treating the start of the year as a time for nourishment...
Episode #20
In this season finale, Julien Lunsford returns to share the story of her solo trip to Paris in celebration of her 30th birthday — a journey rooted in courage, creativity, and self-trust. Together, we explore what...
Episode #19
In this episode, Nina and Caroline reconnect and reflect on how much we’ve grown since launching the podcast — the revelations, the unraveling, and the rebuilding. We talk about what it really means to be vulnerable, to...
Episode #18
In this episode, Caroline and Nina sit down with Annie, a therapist, yoga teacher, and all-around wise soul, for a warm and insightful conversation about the power of female friendships, the role of astrology in...
Recent guests on Walled Off. Study who booked and why before you pitch.
Head of Customer Success, LSU Libraries
DelBello Studio
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