Hosted by Walled Off · 🇺🇸 US · EN · 33 episodes
Established thought leaders with verified media credentials.
Walled Off is a podcast for people learning how to live, create, and build in alignment with themselves. Hosted by best friends Nina and Caroline, founders of Nova Linda and Louee Vega, the show is an honest, evolving conversation about what happens when you stop forcing life to move faster—and start listening inward. What began as a dialogue on entrepreneurship and creative risk has grown into a deeper exploration of creativity, feminine energy, healing, emotional intelligence, and the inner rhythms that shape meaningful work and life. Each episode blends personal stories and reflections on intuition, nervous system regulation, grief, identity shifts, rest, community, embodiment, and building work that feels true. This isn’t a how-to or hustle podcast—it’s a space to slow down, trust yourself, and fall in love with the process. Come as you are. Move at your own pace. Let’s create a life that actually matters.
Walled Off hosts Walled Off, a business show with 33 episodes published.
Okay so we finally got back on the mic after disappearing for like two weeks, and within five minutes we were already spiraling about podcast guilt lol. Classic. We got into why it's so hard to actually share the real st
We're living in a moment that demands you know who you are. Your brand, your business, your presence—they all speak before you do. In this episode, Caroline and Nina explore what it means to build a voice rooted in somet
Nina and Caroline are finally TOGETHER in New York City for the International Contemporary Furniture Fair — which feels extra special considering we normally record from opposite sides of the country. In this episode, we
In this episode, Nina and Caroline reflect on the chaotic, emotional, and deeply transformative energy of stepping into the very things they once prayed for. What happens when your manifestations finally begin to materia
This one feels really honest and close to home. We’re talking about what it actually looks like to be connected to yourself, and how it’s not something that just exists , it’s something you practice. Learning your own vo
In this episode, Dr. Bel shares the story behind the calling, how a lifelong pull toward medicine slowly revealed itself as something deeper: a devotion to people, to presence, to care that actually feels like care. Her
A slow catch-up, a seasonal shift, and a lot of in-between moments. In this episode, Nina and Caroline reflect on what life has been asking of them lately from the unexpected therapy of yard work to navigating creative b
What if the life you’re craving isn’t built through big changes, but through the way you move through your days? In this episode, Nina and Caroline explore the relationship between routine, nervous system regulation, and
Some seasons ask you to go inward. In this episode, Isabelle Faenza shares her deeply personal journey through healing, moving through therapy, embracing solitude, and exploring alternative paths like ketamine therapy. W
What does it really mean to have personal style? In this episode, Nina and Caroline dive into the evolving relationship we have with clothing, trends, and self-expression. They share stories about experimenting with styl
Building in rhythm, not rush. This episode is an invitation to create by moonlight—honoring cycles, intuition, and falling in love with the process of becoming. In this episode, Caroline and Nina settle into an honest, r
What happens when creativity becomes a lifeline—and not just a hobby? In this episode, Nina and Caroline sit down with Hayley Johnson, a skilled woodworker and longtime friend of Nina, to explore how making things with y
In this episode, Caroline and Nina explore feminine energy, personal growth, and self-development through the powerful metaphor of the moon and its cycles. They dive into ego death, emotional healing, and the role self-r
January doesn’t have to be about pressure, hustle, or unrealistic resolutions. In this episode, Caroline and Nina talk about slowing down, setting intentions, and treating the start of the year as a time for nourishment
In this season finale, Julien Lunsford returns to share the story of her solo trip to Paris in celebration of her 30th birthday — a journey rooted in courage, creativity, and self-trust. Together, we explore what happens
In this episode, Nina and Caroline reconnect and reflect on how much we’ve grown since launching the podcast — the revelations, the unraveling, and the rebuilding. We talk about what it really means to be vulnerable, to
In this episode, Caroline and Nina sit down with Annie, a therapist, yoga teacher, and all-around wise soul, for a warm and insightful conversation about the power of female friendships, the role of astrology in self-dis
In this episode, Caroline and Nina get honest about the beautiful chaos of the holiday season — the joy, the pressure, the expectations, and the growth that happens in between. They unpack the realities of family dynamic
In this episode, Nina and Caroline celebrate a major milestone — 15,000 views — and reflect on what that validation means in their creative journey. The conversation flows from personal reflections on health, aging, and
In this episode, we sit down with creative powerhouse Abby Pendergrast to talk about the mindset shifts that turn big ideas into action. Abby shares her life motto, “done is better than perfect,” and dives into the impor
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Walled Off is hosted by Walled Off. The show is categorised under business (entrepreneurship) and has published 33 episodes.
Walled Off has published 33 episodes.
Walled Off regularly covers business, entrepreneurship, health. It sits in the business category, with a entrepreneurship focus.
Walled Off is accessible for guests with genuine business expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Walled Off hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Walled Off average 62 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Walled Off's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 12 days ago.
