Walk With Me

<p>Happy New Year! </p><p>I’m so glad to be back here with Episode 16 of my walking podcast. It’s a cold, chilly afternoon here in Texas with a lot of wind which makes this episode a little windy, but we’re all moving...

<p>On today’s 2.75-mile walk, I dive in to the hard work that has happened behind the scenes to lose 125lbs which *spoiler alert* are a lot of the same things people do when they lose weight naturally. </p><p>Weight...

<p>Join me on this 2.4-mile walk while we talk about how to stay focused on your goals even with things are out of your control. </p><p>It’s the day after the election and we also just hit the one year anniversary of my...

<p>Join me on a 2.6-mile walk on a beautiful fall morning to talk all about how I fully enjoyed a Disney World vacation without worrying about my weight or backtracking on my health journey. </p><p>We thoroughly enjoyed...

<p>On today’s 2.6-mile walk, we chat all about food! I share our family’s philosophy on food, foods I ate that caused me to gain weight, foods I ate every day on my weight loss journey, low carb swaps I make, and so...

<p>Today’s 4.2-mile walk is loud because I tried a new route- I won’t do that again! </p><p>We chat about the transition from intense motherhood with babies and littles to parenting big kids with time and energy for...

<p>Today we’re doing a 2.6 mile walk and talking all about what it’s going to take to maintain my 120lb weight loss. </p><p>It’s been a big week of news for weight loss medications with the FDA taking Mounjaro and...

<p>On today’s 3.3 mile walk, I’m sharing my experience using a GLP-1 on my weight loss journey. </p><p></p><p>I started compounded tirzepatide in August 2023 and have since lost 120lbs. I’ll share why I decided to take...

<p>Consistency is where the magic happens! </p><p>One great week won’t make you healthy. One bad day isn’t the beginning of the end. It’s all of the small, daily decisions we make over a long period of time that build...

<p>Join me on a 4-mile weekend walk as I talk about how I went from a person who never spent any time taking care of myself let alone exercise to someone who enjoys a life full of self-care and exercises 90+ minutes a...

<p>Join me for a 2-mile morning walk while we catch up after vacation! I chat about getting new workout clothes for fall and signing up for a new Pilates program. </p><p>Links (some links may be affiliate links where I...

<p>Walk with me and hear the sounds of the city, hear me almost get hit by bikes in the bike lane, and hear me talk to a real live pigeon lady. So many adventures to be had in New York City! </p><p>We’ll chat about...

<p>Join me on a short walk in Niagara Falls while I have many emotional outbursts over the beauty of the falls, the sunrise, black squirrels, pine trees, and Canada geese. </p><p>The weather was amazing on this gorgeous...

<p>On today’s short cooldown walk, we talk about being an expert on yourself and using trial and error, intuition, and real-time data to guide decisions that help you build a life you love. </p><p>I fit in today’s walk...

<p>On today’s 1.7-mile walk, I’m sharing about the basics of walking. </p><p>I know, I know, walking IS basic. But when I started walking there were so many things that had to happen for me to be able to take a walk. So...