Let's Go For A Walk

Having the grit and perseverance to do what it takes, Defaulting into action, Knowing that some of the best personal growth takes place in the most uncomfortable places, Being problem solvers and solutions finders, all...

The difference between business and busy-ness is a (wh)"Y" Having a "why" turns busy-ness into something that has meaning, something that is impactful It is time to ask ourselves some more questions & refine our values...

Where do I spend my time? Where do I spend my energy? What do I pay attention to? These questions can help you visualize what you are placing value on in your life. Do your values align with what you want? Let's go for...

What do I want? Why am I doing _____? What is my goal? Keep checking in on the answers to those questions. Let's go for a walk.

Journaling is such an important and valuable habit. We've established context Gotten all the thoughts we could out onto paper Now it's time to process those thoughts. Let's go for a walk.

Journaling is such an important and valuable habit. It can be hard for all kinds of reasons to put your thoughts and feelings down where they can be read. Starting small and answering some simple questions for yourself...

Journaling is such an important and valuable habit. Incorporating context brings clarity and understanding to journal entries. Valuing context helps us have empathy for other's experiences And can allow us to see the...

Life lessons can be found all around us. We need only to pay attention and recognize them. Here are a few I learned from my first car. Let's go for a walk.

Be hot or be cold. Never lukewarm. Lessons from mountain biking and vacations. Let's go for a walk.

There's always a silver lining. Here's the story of how a terrible week changed my life. And I didn't even know it was happening. Let's go for a walk.

You don't need to earn approval from others. You don't need to earn your worth as a human. You are more valued, capable, and worthy than you believe. Let's go for a walk.

One of my favorite movies. Maybe the only scene that will bring me to tears every time. Who we are is who we were. Let’s go for a walk.

We're trained to separate our lives into different dimensions. But what if there were only one dimension? Would you live differently? Let's go for a walk.

You can dig a lot of wells in life. In almost infinite areas. But there's only one well in my life that will never run dry. Let's go for a walk.

Relationships are more valuable than you realize. Don't take your loved ones for granted. Let's go for a walk.