Voice Memos

Based on a true story

JC WEEKEND DEBRIEF + I dive into the illusion of “options” in dating and how social media is quietly sabotaging our ability to connect. Breadcrumbing, emotional avoidance, and how easy it is to chase attention instead...

My new job, dream apartment, shifting friendships, dating updates… and yes, cheating exes. I’m finally living the life I once prayed for, while calling out the bare minimum behavior I refuse to entertain anymore. This...

HAPPY 24TH BIRTHDAY TO ME To a year of grounded growth, elevation, aligned choices and being unapologetically me. I love you all, thanks for coming along for 23.

Landing my dream job, dream apartment, and a fresh start just before my 24th birthday — The worst week of my life quickly turned into the BEST. I open up about the mental resilience it took to navigate rejection...

I’m scared to post this. High functioning depression, the guilt of letting go, and the beauty of making space for more aligned connections. I’m unpacking the uncomfortable but necessary process of outgrowing — jobs...

For my girls and guys… I’m giving you the ultimate glow-up blueprint to become your hottest, most confident self. I’m breaking down daily, weekly, and monthly habits that will transform you physically, mentally and...

F*CK THE OPPS & STOP CARING WHAT THEY THINK. Especially athletes & exes ;) I’m diving into the power of owning your truth and the power of quiet confidence. When you are grounded in your “why” you radiate energy that...

Opening up about my terrifying car accident experience and the emotional aftermath. Then switching gears and diving into the idea of “fake crazy” and how my confident allows me to navigate dating with humor and...

Too many men want access to you without the accountability that comes with it—and I’m officially done serving the cake. In this episode, we’re talking about inconsistency, mixed signals, and the reality of men who...

If you feel triggered by this episode, you’re part of the problem!!! Share this with your ex or situationship I’m breaking down the epidemic of low-effort men—why they do it, why I’ve accepted it in the past, and how...

The people around you can make or break your personal growth. Today I’m discussing letting go of negative influences, seeking out those who push you to evolve, and building connections that align with your goals. My...

Diving into the importance of authenticity, taking risks, and trusting your gut when it comes to making decisions that align with your true self. An honest look at navigating self-doubt, handling negative self-talk, and...

UNPACKING HOT & COLD DYNAMICS❄️ It’s 2025 and we are diving into the complexities of attachment styles, communication and navigating unhealed trauma in relationships. I reflect on my own experiences with avoidant and...

As the year comes to a close, I’m taking a moment to reflect on everything 2024 has thrown my way. From navigating the ups and downs of dating and learning to address my avoidant tendencies, to juggling career shifts...