The Mindful Messes is a podcast by two millennial women navigating culture, marriage, freindship, relationship, career, family and motherhood in today’s world. From childhood learnings and unlearnings, understanding relationships, and different perspectives to parenting, generational expectations and identity — we unpack the balance between tradition and modern life. Honest conversations, personal stories and reflections on relationships, growth and belonging.
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Contact path
Verified email
Booking probability
29%
Guest openness
Selective
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Signup to Generate a PitchThe Mindful Messes is a podcast by two millennial women navigating culture, marriage, freindship, relationship, career, family and motherhood in today’s world. From childhood learnings and unlearnings, understanding relationships, and different perspectives to parenting, generational expectations and identity, we unpack the balance between tradition and modern life. Honest conversations, personal stories and reflections on relationships, growth and belonging.
US - The Mindful Messes is hosted by Sabika and Urooj. The show has published 12 episodes to date.
Recent episodes include "Mindful messes taking a breath" (5 July 2026, 2 minutes), "Behind the Balance: A Conversation with Mahveen" (19 June 2026, 32 minutes), and "Overstimulated: Life in the Scroll Era" (5 June 2026, 29 minutes).
US - The Mindful Messes publishes roughly every two weeks, with episodes averaging 38 minutes across 12 episodes.
Booking probability for US - The Mindful Messes is 29%, and the host is rated Selective on guests. US - The Mindful Messes requires a Pod Score of 80 or higher. US - The Mindful Messes's contact route on record: verified email.
Sabika and Urooj hosts US - The Mindful Messes, a society podcast with 12 episodes published.
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Episode #11
Ten episodes ago, Urooj and I sat down and just… started talking. We didn’t have a format. We didn’t have a plan. We had each other and a lot of things we needed to say out loud. Season 1 is done. It’s real, it’s ours...
In this episode, we sit down with our friend Mahveen to chat about life, motherhood, work, and everything in between. As a pharmacist, business owner, and mum, Mahveen shares what it's really like juggling multiple...
Episode #9
<p>From endless scrolling and shrinking attention spans to comparison culture, status symbols, and the pressure to always look successful, social media has quietly changed the way we live.</p><p>In this episode, we...
Episode #8
<p>Friendship is one of the most beautiful parts of life… and also one of the most complicated.</p><p>In this episode of Mindful Messes, we talk about how friendships begin in childhood so effortlessly, and how they...
US - The Mindful Messes
<p>Some stories don’t come with an identity… but they carry a depth that stays with you.</p><p>In this episode, we sit down with a woman who chose to remain anonymous, yet opened up about a journey shaped by resilience...
US - The Mindful Messes
<p>Moving countries changes more than your location — it changes your identity.</p><p>In this episode, we open up about our immigration journey to Australia — the excitement, the loneliness, the culture shocks, the...
US - The Mindful Messes
<p>One of us married for love.<br>One of us learned to love after marriage.</p><p>And somewhere along the way, we both realised… it’s not that simple.</p><p><br></p><p>In this deeply honest and unfiltered conversation...
US - The Mindful Messes
<p>Parenting… one of the most beautiful and overwhelming journeys we’ll ever experience.</p><p>In this episode, we sit down as two mums in completely different stages—one navigating toddler years, the other raising a...
<p>This episode is a little special for us. It revolves around our journey of transformation — not only in terms of our bodies, but also in the way we nourish them.</p><p><br></p><p>We share how this journey began, and...
US - The Mindful Messes
<p>What if some of your biggest choices weren’t made from clarity — but from the need to belong?</p><p>We don’t make decisions in isolation. They are shaped by childhood, culture, trauma, expectations, and the quiet...
Episode #2
<p>In this episode, we open up about who we are and where we come from.</p><p>We talk about our backgrounds, cultures, parents, and the way we were brought up — the values we inherited, the expectations we grew up with...
Episode #1
<p>In this episode, we introduce ourselves and share why this podcast exists. It was created out of curiosity — about people, emotions, relationships, and the everyday experiences that shape us.</p><p>This podcast is a...
Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the podcast's episode catalog.
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