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Hosted by Sabika and Urooj · 🇺🇸 US · EN-AU · 11 episodes
Established thought leaders with verified media credentials.
The Mindful Messes is a podcast by two millennial women navigating culture, marriage, freindship, relationship, career, family and motherhood in today’s world. From childhood learnings and unlearnings, understanding relationships, and different perspectives to parenting, generational expectations and identity — we unpack the balance between tradition and modern life. Honest conversations, personal stories and reflections on relationships, growth and belonging.
Sabika and Urooj hosts US - The Mindful Messes, a society show with 11 episodes published.
Ten episodes ago, Urooj and I sat down and just… started talking. We didn’t have a format. We didn’t have a plan. We had each other and a lot of things we needed to say out loud. Season 1 is done. It’s real, it’s ours, a
In this episode, we sit down with our friend Mahveen to chat about life, motherhood, work, and everything in between. As a pharmacist, business owner, and mum, Mahveen shares what it's really like juggling multiple respo
From endless scrolling and shrinking attention spans to comparison culture, status symbols, and the pressure to always look successful, social media has quietly changed the way we live. In this episode, we explore how co
Friendship is one of the most beautiful parts of life… and also one of the most complicated. In this episode of Mindful Messes, we talk about how friendships begin in childhood so effortlessly, and how they slowly evolve
Some stories don’t come with an identity… but they carry a depth that stays with you. In this episode, we sit down with a woman who chose to remain anonymous, yet opened up about a journey shaped by resilience, responsib
Moving countries changes more than your location — it changes your identity. In this episode, we open up about our immigration journey to Australia — the excitement, the loneliness, the culture shocks, the funny misunder
One of us married for love. One of us learned to love after marriage. And somewhere along the way, we both realised… it’s not that simple. In this deeply honest and unfiltered conversation, Sabika and Uruj explore what a
Parenting… one of the most beautiful and overwhelming journeys we’ll ever experience. In this episode, we sit down as two mums in completely different stages—one navigating toddler years, the other raising a teenager—and
This episode is a little special for us. It revolves around our journey of transformation — not only in terms of our bodies, but also in the way we nourish them. We share how this journey began, and how what started as a
What if some of your biggest choices weren’t made from clarity — but from the need to belong? We don’t make decisions in isolation. They are shaped by childhood, culture, trauma, expectations, and the quiet fear of losin
In this episode, we open up about who we are and where we come from. We talk about our backgrounds, cultures, parents, and the way we were brought up — the values we inherited, the expectations we grew up with, and the p
In this episode, we introduce ourselves and share why this podcast exists. It was created out of curiosity — about people, emotions, relationships, and the everyday experiences that shape us. This podcast is a space for
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US - The Mindful Messes is hosted by Sabika and Urooj. The show is categorised under society (culture) and has published 11 episodes.
US - The Mindful Messes has published 11 episodes.
US - The Mindful Messes regularly covers society, culture. It sits in the society category, with a culture focus.
US - The Mindful Messes is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
US - The Mindful Messes hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of US - The Mindful Messes average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates US - The Mindful Messes's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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