Jun 3, 202552 minS1
<p>Ever wondered why some leaders effortlessly navigate global challenges while others struggle with cultural misunderstandings? </p><p>Welcome to Upward Spiral, the podcast that believes intentional decisions are the...
society
Upward Spiral
Hosted by Michelle O'Brien · society · EN-GB
About this Podcast:
Life after alcohol, how to create and maintain upward momentum in your life. 'Upward Spiral' with Michelle O'Brien explores actionable micro-habits, mindset tweaks, & strategies that build lasting momentum. Each week, guests share inspiring stories & practical wisdom, focusing on knowledge share and personal growth. Tired of feeling stuck? Learn to break down goals into achievable steps. Join Michelle as she explores performance optimization, & finding purpose, one intentional step at a time. Unlock your potential & create your upward spiral.
Pitch Analysis
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Contact path
Public web form
Booking probability
20%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Upward Spiral
What is Upward Spiral about?
Life after alcohol, how to create and maintain upward momentum in your life. 'Upward Spiral' with Michelle O'Brien explores actionable micro-habits, mindset tweaks, & strategies that build lasting momentum. Each week, guests share inspiring stories & practical wisdom, focusing on knowledge share and personal growth. Tired of feeling stuck? Learn to break down goals into achievable steps.
Who hosts Upward Spiral?
Upward Spiral is hosted by Michelle O'Brien. The show has published 55 episodes to date.
What has Upward Spiral covered recently?
Recent episodes include "55. Empathy: The HARD Skill You NEED to Master with Mimi Nicklin" (3 June 2025, 52 minutes), "54. Go Deeper: Altered States Through Your Breath with Dr. Marylene Henry" (29 May 2025, 60 minutes), and "53. The 5 Stages of Burnout and How To Stop Them with Dr Cheryl Kam" (20 May 2025, 57 minutes).
How often does Upward Spiral publish?
Upward Spiral publishes roughly weekly, with episodes averaging 58 minutes across 55 episodes.
How hard is it to get booked on Upward Spiral?
Booking probability for Upward Spiral is 20%, and the host is rated Selective on guests. Upward Spiral requires a Pod Score of 80 or higher. Upward Spiral's contact route on record: public web form.
Who should pitch Upward Spiral?
The strongest fits for Upward Spiral are Family & Social Services. Upward Spiral has a society audience.
About the host
Michelle O'Brien hosts Upward Spiral, a society podcast with 55 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
May 29, 20251 hourS1<p>Feeling stuck or overwhelmed, yearning for a natural path to emotional healing and personal growth? In this transformative episode of the Upward Spiral Podcast, I sit down with the incredible Dr. Marylene Henry...
May 20, 202557 minS1<p>Are you running on fumes? 😫 Feeling constantly exhausted and losing your passion? You might be on the path to burnout. In this crucial episode of the Upward Spiral podcast, Michelle O'Brien sits down with Dr. Cheryl...
May 13, 202553 minS1<p>Ever wondered "Why am I so addicted to sugar?" especially as you're building positive momentum in your life, maybe even after making big changes like stepping away from alcohol? You're in the right place! Join your...
May 7, 202559 minS1<p>Are you a parent of young children feeling the constant pull of your phone and worried about how it's impacting your family? In this powerful episode of Upward Spiral, host Michelle O'Brien dives deep with the...
View More
Apr 30, 202557 minS1<p>Ever feel like you're putting in the hours, hustling hard in your training, business, or life, but the results just aren't showing up? You might have the right mindset and even be super motivated, yet feel constantly...
Apr 23, 20251h 4mS1<p>Are you struggling with addiction? Whether it's sugar, social media, or something else, you're not alone. In this powerful episode of the Upward Spiral podcast, host Michelle O'Brien sits down with renowned...
Apr 15, 202556 minS1<p>Ever wondered how to truly improve your metabolic health? It's more than just your weight! Join Michelle O'Brien on the Upward Spiral Podcast as she dives deep with metabolic health expert Amanda Lim (Director of...
Episode #47
47. Can 4-Second Workouts Really Deliver Results for Busy Professionals? with Jing Zhi Chua
Apr 9, 202556 minS1<p>Can you REALLY get fitter with just 4-second workouts? Join host Michelle O'Brien on this week's Upward Spiral podcast as she dives into the world of time-efficient health strategies with expert guest Jing Zhi...
Apr 2, 20251h 2mS1<p>In this powerful episode of the Upward Spiral podcast, host Michelle O'Brien and empathy expert Joseph Cope, M. Ed (The Empathy Guy!), dive deep into cultivating self-empathy as the foundation for personal...
Mar 25, 202552 minS1<p>Ever felt like you've hit rock bottom and wondered how to rise again? In this powerful episode of the Upward Spiral podcast, host Michelle O'Brien sits down with Tim Guest, an Organizational Transformation Consultant...
Mar 18, 20251h 10mS1<p>Ever wondered what it truly means to create spaces where everyone feels welcome, whether they drink or not? Join Michelle O'Brien on the Upward Spiral podcast as she dives deep with Chris Cardone, an award-winning...
- Mar 11, 20251 hourS1
<p>Are you curious about alcohol-free travel? Wondering how to plan sober vacations that are both fulfilling and fun? In this episode of the Upward Spiral Podcast, host Michelle O'Brien sits down with Chrissy Gates, an...
Mar 4, 202553 minS1<p>Join Michelle O'Brien on the Upward Spiral podcast as she delves into the transformative power of nature with guest Tom Platts. Discover how Tom's incredible journey of walking the MacRitchie Reservoir daily has not...
Feb 25, 20251 hourS1<p>Are you tired of the constant food noise in your head? 🙅♀️ Do you feel trapped in a cycle of restrictive diets, overwhelmed by conflicting nutrition advice, and pressured to achieve the "perfect" wellness?</p><p>In...
Feb 18, 202553 minS1<p>In this powerful episode of the Upward Spiral Podcast, Michelle O'Brien sits down with Anthony DeBery, COO at Garrand Moehlenkamp, to discuss his 9-year sobriety journey and the transformative power of personal...
Feb 18, 202554 minS1<p>Ready to unlock your potential through sports? 💪 Join Michelle O'Brien on the Upward Spiral Podcast as she chats with Elvin Ting, founder of Orange Room Pte Ltd, co-founder of Great Green Run, founder of Orange Room...
Feb 5, 202556 minS1<p>Ever feel like you're addicted to stress? 🤯 Join Michelle O'Brien on the Upward Spiral Podcast as she chats with Matt Butterworth, founder of NoBull Partners, about the downward spiral of stress addiction and...
Jan 28, 202559 minS1<p>Join us on the Upward Spiral podcast as we dive deep into a powerful conversation with Shawn Lim, the incredible human behind the Human Algorithm platform. 🏳️🌈</p> <p>In this episode, Shawn bravely shares his...
Jan 21, 202559 minS1<p>Unlock your potential and live a life of momentum and fulfillment with the Upward Spiral Podcast. Hosted by Michelle O'Brien, this podcast explores the power of positive change and continuous improvement.</p> <p>In...
Recent guests
Recent guests on Upward Spiral. Study who booked and why before you pitch.
M
Mimi Nicklin
Bestselling Author, Award Winning Empathy Advocate & CEO, Empathy Everywhere
D
Dr. Cheryl Kam
Functional Medicine Doctor, Burnout Recovery Coach, Founder of CALM Supplements, Vibrant Life Academy
F
Faust Ruggiero
psychologist and author of The Fix Your Addiction Handbook, Community Psychological Center
A
Amanda Lim
certified health coach, nutritionist and founder of Lifting Wo, Singapore Swimming
Best industries to pitch Upward Spiral for
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