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Hosted by Jo Swensson · 🇺🇸 US · EN-US · 49 episodes
Established thought leaders with verified media credentials.
When stress, sleep, focus or energy start shifting and the strategies you used to rely on stop working, this podcast helps you understand why and shows you what to do next without spinning your wheels. Untamed and Unfiltered Wellness is a grounded, no-nonsense podcast for people who want to live well in the real world, busy schedules, demanding jobs, aging bodies and all. Each episode explores the foundations of holistic living, including: -Nervous system regulation and stress resilience -Sleep patterns, recovery, and daily rhythms -Blood sugar, hydration, and energy stability -Environmental and lifestyle stressors most people overlook -Herbal support and somatic practices for sustainable change This is practical, integrative wellness for real life, not trends, not hacks and not one-size-fits-all advice. You’ll walk away with clear insights, usable tools, and realistic shifts you can apply immediately so your body and mind feel steadie
Jo Swensson hosts Untamed & Unfiltered Wellness, a health show with 49 episodes published.
Growing up, a thank you note wasn't optional. Every birthday, every Christmas, every gift, you sat at the table until it was written. As an adult, that ritual quietly disappeared, replaced by a quick text, until a handwr
I fell down a YouTube rabbit hole about Florida landscaping and came out the other side having learned about something called therapeutic horticulture. Turns out getting your hands in the dirt is backed by an entire fiel
The 3 A.M. wake-up may happen in the middle of the night, but the first step to fixing it starts before you ever get into bed. In this episode, we get into why most of us are not actually winding down at night. We are an
There's a version of you that used to be up at 4:45 a.m. for a 5:30 gym class, no problem. And there's a version of you now where that same early hour feels like a personal attack. In this episode I talk about chronotype
You're sitting in the drive-through, ordering the drink that has to get you through the next three hours. You've tried melatonin, sleep aids, maybe a prescription and you're still exhausted. In this episode I answer the
Ep 60: How Late Is Too Late for Caffeine? We know caffeine wakes us up, but do you know what it's doing to your sleep later that night? This episode is about why timing matters with caffeine, that five-hour half-life, ho
EP59: Can Holistic Wellness Help With Stress and Anxiety? Can holistic wellness actually help with stress and anxiety? The short answer is yes, but probably not in the way you're expecting. This week's episode drops on t
Episode 56: Eating Doesn’t Have to Be This Complicated Eating has become way more complicated than it needs to be. Calories, macros, tracking apps, food rules, restriction, meal plans and somewhere along the way, we turn
Episode 55: Intermittent Fasting After 40: What You Need to Know Intermittent fasting became one of the biggest wellness trends on the internet, but is it actually healthy for everyone? In this episode we break down the
Episode 54: Why Silence Feels Uncomfortable Now Ever notice how the second things finally get quiet at night… your brain suddenly gets louder? In this episode, we talk about why so many people struggle to mentally shut d
Episode 53: You can understand your stress intellectually and still feel completely overwhelmed physically. In this episode, we’re talking about EFT tapping, what it is, why people use it and why body-based tools are bec
Episode 52: Why Your Brain Was Never Meant for This Much Noise Constant noise has become normal. TVs in the background, nonstop notifications, podcasts during every quiet moment, scrolling before bed, multitasking throug
Episode 51: Mental Clutter | Why You Can’t Focus and What to Do About It If you’ve ever sat down to do something simple and ended up doing nothing, this episode is for you. We’re not calling this procrastination anymore.
Episode 50: What 49 podcast Episodes Taught Me And What Comes Next Episode 50 is here! We reflect on what 49 episodes have revealed about stress, sleep, movement, lifestyle choices and what it really means to live well i
Episode 49: Is Tech Really Helping Us Live Well? Technology promised more freedom, more efficiency and more time. So why do so many people feel distracted, overstimulated and disconnected from their own lives? In the fin
Episode #48: Having the Capacity to Live Well We’ve built a life where almost everything is easier and yet, we’re more stressed, overwhelmed, and disconnected than ever. In this episode, I’m breaking down what actually h
Episode 47: What Evolution Didn’t See Coming How long could you go without leaving your house? A day? A few days? Longer? In this episode, we’re digging into what modern life has quietly removed from our daily experience
Episode 46: When Did We Stop Owning Our Health? Most people don’t ignore their health on purpose, they’re just busy living on autopilot. Eating in the car. Multitasking through meals. Pushing through exhaustion. And when
Episode 45: When Did Society Redefine Living Well? Every generation inherits a definition of what it means to live well, but how often do we stop and question it? In this episode, we explore how society’s idea of the “go
Episode #44: What does it actually mean to live well? In modern life, most of us are doing everything we were taught to do: working hard, staying productive, building stability and keeping up with the responsibilities of
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Untamed & Unfiltered Wellness is hosted by Jo Swensson. The show is categorised under health (fitness) and has published 49 episodes.
Untamed & Unfiltered Wellness has published 49 episodes.
Untamed & Unfiltered Wellness regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Untamed & Unfiltered Wellness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Untamed & Unfiltered Wellness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Untamed & Unfiltered Wellness average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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