Unstuck & Unstoppable is the go-to podcast for ambitious female leaders ready to amplify their impact, boost their income, and achieve career success on their own terms—without burning out or compromising their values. Hosted by Sarah Archer, a leadership coach and career strategist dedicated to empowering women in leadership, this show provides the tools, strategies, and inspiration you need to thrive in your career. Whether you’re looking to overcome imposter syndrome, enhance your leadership skills, or create a sustainable path to success, each episode will offer actionable insights, expert interviews, and real-life stories to help you take your career to the next level. It’s time to stop playing small, unlock your full potential, and create the impact you’re destined for. Tune in weekly to discover how you can lead boldly, live fully, and succeed with confidence and integrity.
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Episode #93
Episode 93 Rerun | How to stop feeling like an imposter at work
Aug 21, 202620 min
Today Sarah dives into the common but often unspoken experience of imposter feelings at work. If you've ever felt like a fraud or doubted your achievements, you're not alone—and this episode will help you kickstart the process of overcoming those thoughts. Episode Show Notes: [00:00] Introduction Meet your host, Sarah Archer, leadership coach and career strategist. Overview of the episode: imposter feelings and their impact. [01:15] What Are Imposter Feelings? Statistics: 70% of adults experience imposter feelings at some point. Triggering situations: new roles, promotions, or stepping out of comfort zones. [04:20] The Disconnect Between Perception and Reality Telltale signs of imposter feelings: doubting accomplishments and fearing exposure. The role of internalized rules and harsh self-judgment. [07:00] Roots of Imposter Feelings Potential origins: childhood, early career experiences, or authority fears. Sarah shares her personal story of overcoming imposter feelings. [10:10] The Brain’s Coping Mechanisms Strategies like perfectionism, avoidance, and overworking to manage feelings of exposure. The exhausting impact on confidence, career growth, and mental energy. [13:00] Breaking the Pattern Understanding imposter feelings as a psychological pattern, not a permanent state. Levels of change: environment, capabilities, beliefs, and identity. [15:30] Real-Life Transformation: Sally’s Story A client’s journey from imposter feelings to confidence in a new leadership role. The importance of embedding new thinking patterns. [17:30] Actionable Strategy: Identify and Reframe Your Rules Unearthing unhelpful rules with prompts: “If I were really smart, I would…” “I know I’ll be competent when…” “I should always…” Reframing rules as if advising a friend. [18:50] Final Thoughts and Next Steps Take time to identify unconscious rules and seek support if needed. Resources and coaching opportunities available on Sarah’s website. Useful Links Sign up for Weekly Career Inspiration Learn about Leadership & Advancement Coaching Programmes Book a Free 121 Clarity Call Connect with Sarah on LinkedIn Rate & Review the Podcast If you found this episode of Unstuck & Unstoppable helpful, please do rate and review it on Apple Podcasts or Spotify. If you're kind enough to leave a review, please do let Sarah know so she can say thank you. You can always reach her at: sarah@careertreecoaching.co.uk
Episode 92 Rerun | How to be successful in your next job interview
Aug 14, 202619 min
This episode focuses on mastering your mindset to increase your chances of success in job interviews. From mindset tips to practical strategies, Sarah provides the tools you need to ace your next interview and achieve your career aspirations. Show Notes [00:00:00] Welcome and Introduction [00:02:00] The Growing Complexity of Interviews Insights into why interviews are becoming more extensive and the commitment required from candidates. [00:03:00] Overcoming Negative Mindsets Learn how to shift your mindset from dread to confidence for interview success. [00:05:00] Harnessing Positive Experiences Reflect on past successful interviews to boost confidence and frame your preparation. [00:06:00] Reframing Nerves as Excitement Transform feelings of anxiety into excitement and embrace the opportunity to connect and showcase your skills. [00:09:00] Gaining Perspective P ut interviews into context: they’re an opportunity to assess fit and not the sole determinant of your career. [00:11:00] Seeing Interviewers as Allies View your interviewers as potential colleagues who want you to succeed rather than as adversaries. [00:13:00] Power of Affirmations Discover how affirmations can rewire your brain to foster confidence and positivity. [00:15:00] Visualization Techniques Learn to use evidence-based visualization to rehearse and enhance your interview performance. [00:17:00] Final Encouragement and Resources Sarah shares additional resources and closes with an inspiring reminder of your potential. Remember, you are capable of more than you know. Shine brightly, lead boldly, and unlock the extraordinary potential within you. Be unstoppable! Useful Links Watch the episode on LinkedIn Live Sign up for Weekly Career Inspiration Learn about Leadership & Advancement Coaching Programmes Book a Free 121 Clarity Call Connect with Sarah on LinkedIn Rate & Review the Podcast If you found this episode of Unstuck & Unstoppable helpful, please do rate and review it on Apple Podcasts or Spotify. If you're kind enough to leave a review, please do let Sarah know so she can say thank you. You can always reach her at: sarah@careertreecoaching.co.uk
Episode 91 ReRun | Stay or Go? When to quit your job
Aug 7, 202614 min
In this episode Sarah tackles a dilemma that most professionals face at some point in their careers: Should I stay in my job, or is it time to leave? She explores the red flags that signal it’s time to move on, how to assess whether your dissatisfaction is fixable, and how to make a robust decision that aligns with your values and goals. Sarah also shares a step-by-step diagnostic to help you gain clarity and confidence in your next career move. Whether you’re feeling stuck, plateauing, or just unsure about your next step, this episode is packed with practical advice to guide you. Episode Show Notes: [00:00:00] Introduction: Welcome to Unstuck and Unstoppable . Sarah introduces the show and today’s topic, sharing why the decision to stay or leave a job is so challenging. [00:02:00] Clear Indicators It’s Time to Leave: Toxic work environments, mental health impacts, and lack of change or growth opportunities. [00:03:00] Subtler Signs of Dissatisfaction: Boredom, plateauing, or feeling stuck despite great perks or pay. [00:04:00] Diagnostic Questions to Gain Clarity: How to evaluate what’s wrong with your job and whether it can be fixed. [00:05:30] Assessing Growth Opportunities: Looking internally for new challenges, projects, or lateral moves within your organization. [00:06:30] Pros and Cons of Leaving vs. Staying: Weighing the benefits and trade-offs of each option. [00:07:30] Energy and Values Check-In: How energy levels and values alignment impact your career satisfaction and decision-making. [00:09:00] Conversations to Have: Talking to your boss, HR, mentors, or coaches to explore options and gain perspective. [00:10:00] Setting a Deadline for Decision-Making: Avoiding indecision by setting a firm timeline for your next steps. [00:11:00] Preparing for Your Next Move: Defining criteria for your next role, whether internal or external, and making time for your search or preparation. [00:12:30] Sarah’s Final Takeaway: “No decision is ever wrong; it’s simply the decision you made at the time.” Remember: Shine brightly. Lead boldly. Be unstoppable. Useful Links Stay or Go LinkedIn Live Recording Episode 7 Career Change Made Simple Episode 15 How to have a career conversation with your boss Episode 18 Why having a mentor will boost your career Episode 35 How to Fast track your promotion Sign up for Weekly Career Inspiration Learn about Leadership & Advancement Coaching Programmes Book a Free 121 Clarity Call Connect with Sarah on LinkedIn Rate & Review the Podcast If you found this episode of Unstuck & Unstoppable helpful, please do rate and review it on Apple Podcasts or Spotify. If you're kind enough to leave a review, please do let Sarah know so she can say thank you. You can always reach her at: sarah@careertreecoaching.co.uk
Episode 90 What is Enough? Success, rest and redefining what you really want
Jul 31, 202617 min
Are you constantly asking yourself, "What's next?" The next promotion, pay rise or leadership opportunity? What if, instead of chasing more, you paused to ask a different question: What is enough? In this episode, Sarah explores how ambitious women can redefine success on their own terms. We'll look at the hidden cost of constantly moving the goalposts, why many of us inherit other people's definitions of success, and how to create success criteria that reflect what's truly important to you in this season of your life and career. If you've ever felt guilty for resting, struggled to celebrate your achievements, or questioned whether you're striving for goals that no longer feel aligned, this episode is for you. In this episode, you'll discover: Why "enough" is a question more successful women need to ask themselves. How inherited beliefs about success influence our careers. The hidden costs of constantly striving for more. Why ambition isn't the problem – unconscious ambition is. Practical ways to define your own success criteria. Two powerful coaching questions to help you decide what enough looks like for you. Timestamps 00:00 – Welcome to Unstuck and Unstoppable 01:35 – Why asking "What is enough?" matters 03:00 – Have you ever stopped to define success for yourself? 04:00 – Why success often becomes a moving target 04:45 – How we inherit our definitions of success 06:10 – The success criteria many women unconsciously adopt 07:00 – The hidden costs of never reaching "enough" 07:45 – Why this isn't about having less ambition 08:00 – Rest, guilt and constantly moving the goalposts 09:00 – What has your ambition given you – and what has it cost you? 09:40 – Identifying your personal success criteria 10:45 – Looking for clues in the lives of others 11:45 – My four personal success criteria 13:40 – Two coaching questions to define what enough looks like for you 15:00 – Designing the next season of your career and life 15:40 – How Sarah can help you create a career and life that's right for you Key Coaching Questions Take a few moments to reflect on these questions after listening: If no one else's expectations mattered, what would "enough" look like for this season of your life and career? Imagine yourself at 80 years old, looking back on your life. What would tell you that you had lived a good life and achieved enough? Useful Links Episode 77 Rethinking rest: What high performers need beyond time off Sign up for Weekly Career Inspiration Learn about Leadership & Advancement Coaching Programmes Book a Free 121 Clarity Call Connect with Sarah on LinkedIn Rate & Review the Podcast If you found this episode of Unstuck & Unstoppable helpful, please do rate and review it on Apple Podcasts or Spotify. If you're kind enough to leave a review, please do let Sarah know so she can say thank you. You can always reach her at: sarah@careertreecoaching.co.uk
Episode 89 Learning to Set Boundaries Will Change the Way You Live and Work.
Jul 24, 202621 min
Do you struggle to say no, even when you're overwhelmed? If you're constantly putting other people's needs before your own, taking on too much or feeling guilty whenever you try to protect your time, this episode is for you. Sarah explores why setting boundaries feels so difficult, especially for ambitious women in leadership. She explains how people pleasing is often a nervous system response rather than simply "being nice", and shares practical tools to help you communicate boundaries with confidence, maintain them consistently and create more space for the work and life that matters most. You'll learn four simple ways to express a boundary, discover the different areas where boundaries may be missing in your life, and understand how listening to your body's "embodied yes" can help you make decisions that align with your values. Small boundaries build self-trust, and self-trust changes everything. In this episode you'll discover: Why people pleasing is rooted in nervous system safety What healthy boundaries really are (and what they aren't) The four simple ways to communicate a boundary How to confidently say no without over-explaining The 3R method for holding boundaries when they're challenged The eight areas of life where boundaries matter most How to recognise your body's "embodied yes" Why boundaries are an essential leadership skill for preventing burnout Timestamps 00:00 Welcome and why boundaries matter 02:00 Why people pleasing makes boundaries feel unsafe 04:20 What healthy boundaries really are 06:20 The four simple ways to set a boundary: 10:45 How to make your boundaries stick with the 3R Ladder: 13:30 The eight types of boundaries 16:00 Listening to your body 18:10 Why small boundaries build self-trust 19:20 Your challenge for the week Useful Links Episode 88 Stop People Pleasing and Be Your Full Self at Work (with Sophie Jane Lee) Episode 19 How to Be More Assertive at Work Sophie Jane Lee's book Beyond Palatable: A Manifesto for Unapologetic Women Sign up for Weekly Career Inspiration Learn about Leadership & Advancement Coaching Programmes Book a Free 121 Clarity Call Connect with Sarah on LinkedIn Rate & Review the Podcast If you found this episode of Unstuck & Unstoppable helpful, please do rate and review it on Apple Podcasts or Spotify. If you're kind enough to leave a review, please do let Sarah know so she can say thank you. You can always reach her at: sarah@careertreecoaching.co.uk
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