Unshackling

This month’s mini episode is on Flow. You know when you want something to happen and it’s just not working and you feel like it’s blocked? Or you don’t have the energy to move ahead with something that you want? Or you...

This episode is here to give you ideas on how to build your sturdiness in the chaos that is our world at the moment. There is a lot in our sphere of control that we can do to empower ourselves to feel sturdy even when...

This episode gives you a different lens to view your body through, it is more than a meat suit that holds our soul, it is more than an annoying part of us that won’t bend and mould to what we want it to be do with shape...

This episode is here to help you unshackle yourself from Sexpectations- the expectations placed on us through sex and intimacy. As women we are conditioned to people please and that includes in our intimate...

Our identity matters. When we truly know who we are we develop a sturdiness in life. All too often we develop a sense of who we are from what we have been told, the labels, the trauma. But what if it was all wrong? You...

Christmas is full of frantic panic and endless to-dos, this short episode is here to nudge you in another way. Often we don’t have the time to pause and think 'do I want to do Christmas like this?” we just repeat year...

Christmas is a time that brings together family and friends in what can often be pressurised and challenging interactions- especially if you have been changing and evolving into a newer version of you. Often our loved...

This month’s episode is on Intuition and connecting into your inner wisdom. We all have our own innate inner wisdom, but in a world where we are conditioned to look outwards for answers and to dismiss what wisdom we get...

This short episode is here to empower you to recognise what holds you back from creating change in your life. It is here to shine a light on the challenges to changing. And helping you unpick the mix of what is stopping...

I am joined on this episode by Sarah, who is a friend and a brilliant psychic who shares her traumatic experience of being drugged and assaulted. Sarah's journey of healing and beliefs based on experience are full of...

This episode is about our mother daughter connection and seeing the links between us and patterns that need to be healed. What isn't healed, is passed on to the next generation as behaviours / ickiness. Our job is to...

This short episode is about going within ourselves for the answers. It's about supporting you in building the pathway for choosing to go within as a first stop for guidance and a way forward. I explore why it's hard to...

This month's episode is about untaming and setting you free. In a world where we are expected to behave in ways as women we all in need some untaming in our lives. We live in societies where we are conditioned to not...

In uncertain times courage is often forgotten about, yet it lives in you and is waiting to be stoked. When we know how courage shows up in us we can call on it. In this conversation, I speak to one of my besties about...

The podcast episode this month is all about Worthiness. Our sense of self worth comes from within, and I believe it is key to creating lasting change in our lives- we need to feel worthy and build our sense of worth to...