Unpacking Pain is a podcast about chronic pain - what causes it, how it affects our lives, and what we can do about it. Hosted by a pain scientist and a pain sufferer, it blends evidence-based science with lived experience to offer support, education, and empowerment. If you’ve ever felt unseen in your pain journey, know that you are not alone. Join us on Unpacking Pain as we peel back the layers of the chronic pain experience - where science meets story, and where knowledge opens doors to healing. Each week, Dr. Megan Steele, PT, DPT, PhD(c), and Holly Osborne, a chronic pain sufferer, sit down to explore the “three-legged stool” of chronic pain: the biological, psychological, and social. Together they demystify the science, share personal stories, and engage in candid conversations about the mind-body connection, treatment approaches, and the realities of living with and managing pain. What makes Unpacking Pain different is its unique yin-yang approach: Megan brings deep expertise in pain research and clinical practice, while Holly offers the raw honesty of 26 years of lived experience navigating chronic pain. Together, they create a space that is empathetic, candid, and enlightening. Topics include: - The neuroscience of pain and why it isn’t “all in your head” - Evidence-based pain management strategies that work in daily life - Practical strategies for coping and thriving with chronic pain - How stress, trauma, and emotions shape our pain journey - Stories of resilience, breakthroughs, and hope Whether you are living with chronic pain, supporting someone who is, or working as a health professional, this podcast offers insights that validate, educate, and inspire. Our goal is not just to explain chronic pain but to reframe it - making room for understanding, empowerment, and possibility. Your voice matters, we would love for you to send us your questions or share your story with us at unpackingpain@gmail.com. Together we can shed light on the realities of chronic pain, unpack the issues, and discover new ways forward. https://unpackingpainpodcast.com
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Contact path
Verified email
Booking probability
27%
Guest openness
Selective
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Signup to Generate a PitchUnpacking Pain is a podcast about chronic pain - what causes it, how it affects our lives, and what we can do about it. Hosted by a pain scientist and a pain sufferer, it blends evidence-based science with lived experience to offer support, education, and empowerment.
Recent episodes include "Unpacking: Menopause and Chronic Pain" (27 October 2026, 66 minutes), "Unpacking: The Language of Pain" (13 October 2026, 70 minutes), and "Unpacking: Sex, Sensuality, and Chronic Pain" (29 September 2026, 49 minutes).
Unpacking Pain publishes roughly every two weeks, with episodes averaging 51 minutes.
Booking probability for Unpacking Pain is 27%, and the host is rated Selective on guests. Unpacking Pain requires a Pod Score of 80 or higher. Unpacking Pain's contact route on record: verified email.
The strongest fits for Unpacking Pain are Health & Wellness Services. Unpacking Pain has an education audience.
Unpacking Pain is an education podcast.
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Episode #8
Why can pain suddenly feel harder to manage in your 40s or 50s - even when scans show nothing new? Pelvic health physical therapist Dr. Anne Collins Duch joins Holly Osborne and Dr. Megan Steele to explain how hormonal...
Episode #7
Why does pain fade for some people but persist for others long after an injury? Dr. Derrick Sueki joins Holly and Megan to explain how memory, associative learning, and emotional cues can influence chronic pain. Using...
Chronic pain can change how you see your body, connect with a partner, and experience sex, but it doesn’t mean intimacy is over. Licensed sex therapist and clinical sexologist Dr. Deborah Caust joins Holly and Megan to...
Episode #5
What if stress isn’t something to eliminate, but a signal your body can learn to navigate? Stress scientist and leadership advisor Dr. Alexandra Crosswell joins Holly Osborne and Dr. Megan Steele to explore the...
What if pain relief isn’t only about fixing tissue, but also about restoring flow, energy, attention, and trust in your body? Acupuncture, Qigong, and physical therapy experts explore how Chinese medicine approaches...
Episode #2
Every pain you’ve ever felt is sent by, communicated through, or interpreted by your nervous system - so when pain becomes chronic, the nervous system often becomes the main story, not just the injured tissue. Dr. Megan...
Episode #10
Pain can show up even when scans look “fine,” and severe arthritis can exist with little to no pain - so what should you do when the usual explanations don’t add up? Holly puts Dr. Megan on the hot seat for a...
Episode #9
If you’ve ever wondered why surgery can “fix” the structure but not always fix the pain, you’re not alone. Dr. Megan Steele and Holly Osborne explore what really influences surgical outcomes, especially for people...
Episode #8
In this episode, we discuss a personal experience involving violent assault, injury, and subsequent surgeries. Listener discretion is advised. If these topics are difficult for you, you may wish to skip this episode or...
Episode #7
Did you know researchers are teaching kids about pain before they experience it - and it might prevent chronic pain in adulthood? Between 20-25% of children with acute injuries develop chronic pain, but they're not just...
Anyone selling you a magic bullet for chronic pain is either lying or doesn't understand how pain actually works. But here's what does work: your brain's ability to literally rewire itself. Holly and Dr. Megan Steele...
Why do women make up 70% of chronic pain sufferers? The answer involves more than just biology. Dr. Megan and Holly examine how hormones, pain thresholds, and social conditioning create vastly different pain experiences...
Why do two people with the same injury have completely different pain journeys - and what does a zip code have to do with it? Today we dig into the often-overlooked social side of persistent pain: the way income, work...
What if the pain you feel long after an injury has “healed” isn’t a sign that your body is broken, but that your nervous system is stuck in protection mode? Dr. Megan and Holly break down what’s happening in the brain...
Episode #2
Why does chronic pain spread from one area of your body to another? And why does it often feel worse at night when you're trying to sleep? When pain persists for months or years, your nervous system doesn't just stay...
Episode #1
What happens when a pain researcher teams up with someone who’s lived with chronic pain for decades? In this bonus conversation, meet the voices behind Unpacking Pain. Dr. Megan Steele, a physical therapist and pain...
Episode #1
Why does a system designed to protect us sometimes keep the alarm blaring long after the danger has passed? Chronic pain isn’t just about damaged tissue. Dr. Megan and Holly break down how the body’s warning system can...
Unpacking Pain
What if chronic pain isn’t only a body problem, but a biology–psychology–social puzzle you can learn to solve? Meet your guides: Dr. Megan Steele, a physical therapist and pain science researcher, and Holly, a long‑time...
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