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Hosted by Dr. Jody Carrington · 🇺🇸 US · EN · 98 episodes
Established thought leaders with verified media credentials.
We’re not in a mental health crisis... we’re in the midst of a loneliness epidemic. Psychologist and renowned speaker Dr. Jody Carrington knows that while we’ve never been more "connected," we’ve also never felt more alone. Unlonely is a mission to bridge that gap. This isn’t a clinical lecture; it’s a masterclass in reclaiming our humanity through the radical act of seeing one another. Every two weeks, Dr. Jody sits down with world-class thought leaders to tackle the visceral reality of workplace burnout , nervous system regulation , and the anxiety of a digital age . Through raw, unfiltered stories and tangible strategies, we explore why we disconnect - and exactly how we get back to each other. Whether you're navigating trauma-integrated leadership or the chaos of modern parenting , this is your permission slip to stop doing it all alone.
Dr. Jody Carrington hosts Unlonely with Dr. Jody Carrington, a health show with 98 episodes published.
What do you do when you feel unheard…misunderstood…or completely shut down in a conversation that matters? This episode with Rebecca Zung is a game-changer. Because the truth is, most of us were never taught how to navig
What if leadership isn’t about having the answers…but about understanding what’s happening underneath the behavior? In this conversation with the amazing DeDe Halfhill, we go deep into what most leaders miss: You can’t f
This one had me in the feels and on edge. In this episode of Unlonely, I sit down with Paul Hutchinson (@liberating.humanity), philanthropist, entrepreneur, and executive producer of Sound of Freedom and we dive into som
We’re all just trying to hold it together in a world that feels like it’s burning down. Uncertainty. Fear. No end in sight. These are not just buzzwords, they are the ingredients of dysregulation. And they’re stealing th
Work isn’t just “work” anymore—it's become the place where burnout brews and bad bosses break us. In this fire-filled episode with Dr. Laura, we unpack the real cost of stress at work, what defines a truly toxic leader
In this episode of The Unlonely Podcast, Dr. Jody Carrington sits down with business powerhouse Arlene Dickinson for a deeply honest conversation about leadership, emotional strength, and navigating a chaotic world. From
If you’ve been worried about the men you love—or you are one—this conversation is for you. Dr. Jody Carrington sits down with Nick Koumalatsos to talk about male loneliness and brotherhood, the state of men’s emotional h
If you’ve ever wondered what it really takes to speak up after abuse, this conversation is for you. Dr. Jody Carrington sits down with women’s rights attorney, author, and survivor Alreen Haeggquist for a powerful conver
If you’re walking through a hard season, or love someone who is, this one will stay with you. Dr. Jody Carrington sits down with Chance Toder for an unforgettable conversation about resilience after childhood stroke, med
If you’re a parent, partner, helper, or human who feels like you’re holding it all together by a thread, this conversation is for you. Dr. Jody Carrington sits down with Dr. Brooke Weinstein - occupational therapist, ner
Loneliness isn’t just uncomfortable - it’s costly. And the scariest part? Most of us are living it without calling it what it is. Dr. Jody talks with Ken Stern (*Healthy to 100*, *Century Lives*) about the loneliness epi
If you’re exhausted by the tension - at work, online, even with people you love - this episode is for you. Dr. Jody and Rachel DeAlto talk about what’s driving the empathy dip (and the “why is everyone so mean lately?” v
If you’ve built your whole life around being capable, dependable, and “fine”… what happens when your body says otherwise? Dr. Jody talks with Malaysia Harrell about the hidden cost of being the helper—how childhood traum
Is ADHD really a "superpower"? Or is that just a toxic label that sets high-performers up for a massive crash? In this episode, Dr. Jody sits down with executive coach Cathy Rashidian (aka The Candid Empath) to dismantle
If you’ve done everything “right” and still feel anxious, disconnected, and like you’re somehow failing…this one is for you. Dr. Jody and Grace Emmons unpack good girl conditioning burnout: how patriarchy, perfectionism,
Real talk, parents: if you’ve got a kid with access to a screen, odds are they’ve seen something they weren’t ready for. And guess what? That uncomfortable convo you’re avoiding? It’s exactly the one you need to have. In
“So... do you have kids?” That one question—THAT ONE—can derail a whole damn conversation. Because if the answer is no? Suddenly, you’re forced to explain your whole existence. This week on Unlonely, I dive into it with
Okay friends, listen. I think one of the most powerful interventions we can make in this next generation isn’t just another behaviour strategy or classroom tool — it’s helping big people understand how their own brains w
If 80% of women have HPV, why aren’t we talking about it? This conversation with Dr. Elizabeth Goldspink cracked wide open what so many of us feel but don’t say: women are lonely, overwhelmed, and often dismissed by a sy
What if the key to a healthier, happier life isn’t about “fixing” feelings—but truly allowing them? In this powerful conversation with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence an
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Unlonely with Dr. Jody Carrington is hosted by Dr. Jody Carrington. The show is categorised under health (fitness) and has published 98 episodes.
Unlonely with Dr. Jody Carrington has published 98 episodes.
Unlonely with Dr. Jody Carrington regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Unlonely with Dr. Jody Carrington is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Unlonely with Dr. Jody Carrington hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Unlonely with Dr. Jody Carrington average 53 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Unlonely with Dr. Jody Carrington's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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