Hosted by Dr. Sylvia K · 🇺🇸 US · EN-US · 44 episodes
Established thought leaders with verified media credentials.
Hosted by Dr. Sylvia K —therapist, speaker, and author of Lonely AF – A Therapist’s No BS Guide to Feeling Less Alone —this podcast is an honest, compassionate exploration of what it means to be human in a world that often teaches us to disconnect from our feelings, from each other, and from ourselves. Dr. Sylvia K wrote Lonely AF to create a meaningful resource and offer practical tools to help people better manage loneliness, anxiety, and overall emotional well-being. Rooted in the themes explored in the book, this show reframes loneliness not as a personal failure, but as an important signal—one that points us back toward connection, self-trust, and wholeness. Through the lens of brain science, attachment theory, trauma-informed psychology, mindfulness, and lived experience, each episode offers grounded insight, real talk, and tools you can actually use in your daily life—especially in your relationships and family systems. <
Dr. Sylvia K hosts The Dr. Sylvia K Show, a health show with 44 episodes published.
In this powerful and deeply transformative episode, I sit down with Paul Lubicz , founder of Return to True Nature , to explore the profound connection between forgiveness, healing, imagination, and personal transformati
This is a very special and heartfelt episode focused on depression, hope, recovery, and healing. Join us for an inspiring conversation with Dr. Lisa Zielbauer, PharmD , also known as Dr. Z , owner of Root Cause Rx and th
Dara’s perspective on sensitivity as physiology rather than personality offers a powerful and refreshing conversation that so many women need to hear. In this deeply informative and supportive episode of The Dr. Sylvia K
In this episode, we dive into the powerful insights of Dr. Kim, also known as “The Parentologist,” and her transformative approach to raising emotionally connected, confident children. Drawing from her clinical work and
In this deeply meaningful episode, I sit down with Dr. Vanessa Scaringi—licensed psychologist, certified eating disorder specialist, and co-owner of CALM Counseling in Austin, Texas—for a conversation that feels both gro
What if you could calm your nervous system in minutes—without overthinking, forcing positivity, or “figuring it all out”? In this powerful and eye-opening conversation, I sit down with Jessica Ortner, New York Times best
In this solo episode, I explore something we all crave but rarely practice deeply enough: truly listening. I dive into the art of listening—not just to respond, but to understand. From reflective listening to the simple
In this powerful and deeply human conversation, we sit down with author and grief specialist Ashley Olivia Nelson to celebrate the release of her debut book, The Identity Reset, publishing March 16, 2026. Ashley’s story
What if the Beckham family “feud” isn’t about drama, entitlement, or ingratitude—but about something much deeper? In this episode, we unpack emotionally immature parents, family enmeshment, and differentiation using simp
This is not your usual podcast episode. This is a guided meditation designed to meet you in the quiet places—the tiredness that lingers in your body, the loneliness that doesn’t always have words, and the moment in life
Why does family stress hit so differently than anything else? Why can love and anxiety exist at the same time in the same family? In this episode of The Dr. Sylvia K Show , I break down Bowen Family Systems Theory in sim
This is not a traditional podcast episode—it’s a guided meditation experience. In this special installment from my ongoing meditation series, I guide you through The Seven-Minute Meditation That Changed My Life—a short b
This is not a typical podcast episode. This is a guided meditation. Breaking Up With Shame is part of a growing meditation series designed to support personal growth, emotional healing, and awareness of the family and re
This is not your ordinary podcast episode. This is a guided meditation created to support your healing. In this meditation, you’ll be gently guided to bring awareness to the family roles you may have learned to play—cons
In this incredibly real and compassionate conversation, I’m joined by breakup coach Cole Zesiger, whose down-to-earth wisdom and lived experience make him one of the most relatable voices in the breakup and healing space
What if your struggle with food isn’t about food at all? In this raw and revealing episode of The Dr. Sylvia K Show, licensed psychotherapist and Certified Eating Disorder Specialist Mary Dobson, LMFT, joins us to explor
In this episode of The Dr. Sylvia K Show, we explore the ancient Japanese art of Kintsugi, a powerful metaphor for healing and growth. Kintsugi, meaning “to join with gold,” teaches us to embrace our cracks and imperfect
In this raw and eye-opening episode of The Dr. Sylvia K Show, we dive deep into the often-hidden loneliness that can exist within family structures. Joining me today is Stacey Dorenfeld, author of the powerful memoir Kos
In this intimate episode, we delve into the intricate world of storytelling, guided by the insightful and multi-talented Kristen McGuiness. From her early days at Shakespeare & Co. in New York to becoming a revered autho
Are you or someone you know struggling with OCD or anxiety? In this episode, I sit down with Madina Alam, M.A., LMHC, a licensed mental health counselor and certified yoga instructor, who specializes in treating OCD and
Kim
The Parentologist · Statheros Academy
1 appearance on this show
Jessica Ortner
bestselling author, co-creator of The Tapping Solution app · The Tapping Solution
1 appearance on this show
Cole Zesiger
relationship coach
1 appearance on this show
Kristen McGuiness
NYT bestselling editor + author · Rise Literary
1 appearance on this show
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The Dr. Sylvia K Show is hosted by Dr. Sylvia K. The show is categorised under health (fitness) and has published 44 episodes.
The Dr. Sylvia K Show has published 44 episodes.
The Dr. Sylvia K Show regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Dr. Sylvia K Show average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Dr. Sylvia K Show's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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