Oct 28, 20267 min
In this episode, Kieran interviews one of his clients Shaun on his journey of shifting 19kg. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy...
About this Podcast:
We usually don't need more. We just need to be better. Life can be tough. This podcast will help. My promise: to give actionable advice in 30 minutes or less. Lessons and habits to improve health, wealth, time management, routines and so much more. Interviews with high performers across many areas of life to leave you feeling inspired, motivated and ready to become better.
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Contact path
Public web form
Booking probability
33%
Guest openness
Selective
80/100
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What is Unlocking Better about?
We usually don't need more. We just need to be better. Life can be tough. This podcast will help. My promise: to give actionable advice in 30 minutes or less. Lessons and habits to improve health, wealth, time management, routines and so much more.
What has Unlocking Better covered recently?
Recent episodes include "#120: 19kg down inside 6 months - Here's How with Shaun Martin" (28 October 2026, 7 minutes), "#119 How Much & What Do I Drink?" (28 October 2026, 30 minutes), and "#118 Training Three Times A Week & Still Flat? Why More Training Isn't The Answer" (26 October 2026, 28 minutes).
How often does Unlocking Better publish?
Unlocking Better publishes roughly a few times a week, with episodes averaging 23 minutes across 119 episodes.
How hard is it to get booked on Unlocking Better?
Booking probability for Unlocking Better is 33%, and the host is rated Selective on guests. Unlocking Better requires a Pod Score of 80 or higher. Unlocking Better's contact route on record: public web form.
About the host
Unlocking Better is a business podcast with 119 episodes published.
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Recent episodes
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Episode #119
#119 How Much & What Do I Drink?
Oct 28, 202630 min#119: How Much & What Do I Drink? In this episode, Kieran shares his views on consumption of alcohol and how much and what to drink so you can start optimising your day and start performing better straight away. I hope...
- Oct 26, 202628 min
#:118 Training Three Times A Week & Still Flat? Why More Training Isn't The Answer In this episode, Kieran shares why more training isn't the answer sometimes when your training hard, yet still feel flat so you can...
- Oct 24, 202620 min
#:117 Lost Weight Before, Put It Back On? Here Is How To Fix For Good In this episode, Kieran shares how to lose weight and keep it off so you can start optimising your day and start performing better straight away. I...
- Oct 23, 202616 min
#:116 No Time? Long Hours: My 60-Minute-Per-Week Workout System In this episode, Kieran shares his 60 minute workout system so you can start optimising your day and start performing better straight away. I hope you find...
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- Oct 21, 202629 min
#:115 Tired, Poor Sleep and Stressed? Fix It in 7 Days, Here’s How In this episode, Kieran shares how to to fix poor sleep quality, fatigue and high stress levels so you can start optimising your day and start...
- Oct 19, 202614 min
#:114 What If I Told You, You Could Lose 15kg Training 60 minutes A Week? In this episode, Kieran shares how you could lose 15kg training 60 minutes a week so you can start optimising your day and start performing...
- Oct 17, 202617 min
#:113 The Only Exercises You Actually Need If You're a Man Over 40 In this episode, Kieran shares the only exercises you actually need if you're a man over 40 so you can start optimising your day and start performing...
Episode #112
#112 "Belly Fat Is Easy To Gain & Notoriously Hard To Lose. You Do Everything Right & It Just Won't Budge."
Oct 14, 202623 min#:112 Belly Fat Is Easy To Gain & Notoriously Hard To Lose. You Do Everything Right & It Just Won't Budge. In this episode, Kieran shares how Belly Fat is easy to gain & notoriously hard to lose. I hope you find it...
- Oct 7, 202617 min
#111: How Much Body Fat To Lose Realistically Inside 12 Weeks In this episode, Kieran shares how much body fat to lose realistically inside 12 weeks so you can start optimising your day and start performing better...
Episode #110
#110 Why Spending Money On Yourself Feels Wrong
Oct 5, 202631 min#110: Why Spending Money On Yourself Feels Wrong In this episode, Kieran shares his thoughts around spending money on yourself and why sometimes it feels wrong so you can start putting yourself first, optimising your...
- Oct 3, 202619 min
#109 "The Pint Police" - How To Change When The People Around You Don't Get It In this episode, Kieran shares how to change behaviours and traits when the people around you don't get it so you can start optimising your...
- Sep 30, 202619 min
#108: Finding My Accountability and Belonging After Team Sports In this episode, Kieran shares how to find accountability and a sense of belonging after team sports so you can start optimising your day and start...
- Sep 26, 202619 min
#106: Fed Up With Your Routine (Or the Lack of One) In this episode, Kieran shares how to manage your routine so you can start optimising your day and start performing better straight away. I hope you find it useful...
Episode #105
#105 Can't Afford Private Coaching… Here's 3 Ways It Actually Saves & Makes You More Money
Sep 21, 202625 min#:105 Can't Afford Private Coaching… Here's 3 Ways It Actually Saves and Makes You More Money In this episode, Kieran shares 3 ways that private coaching saves and makes you more money so you can start optimising your...
Episode #103
#103 How Much Does Coaching Cost?
Sep 10, 202624 min#: How Much Does Coaching Cost? In this episode, Kieran shares and talks about how much does coaching cost so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s...
- Sep 10, 202641 min
#: The One Move That Will Unlock Your Next Level Of Health & Fitness In this episode, Kieran shares the one move that will unlock your next level of health & fitness so you can start optimising your day and start...
- Aug 12, 202635 min
#101: Walking 60km a day for 4 months. Project Walk America with Client Fergus Farrell In this episode, Kieran shares how the " Project Walk America with Client Fergus Farrell, Walking 60km a day for 4 months. This...
- Aug 10, 202631 min
#100: 28 Mins Masterclass On How To Shift Your Next 10kg In this episode, Kieran shares how to shift your next 10kg so you can start optimising your day and start performing better straight away. I hope you find it...
Episode #99
#99 Why You Can’t Stop Snacking
Jun 12, 202618 min#:99 Why You Can’t Stop Snacking In this episode, Kieran shares why you can't stop snacking so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some...
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