Hosted by Unit One Academy · 🇺🇸 US · EN · 88 episodes
Established thought leaders with verified media credentials.
A podcast hosted by personal trainers and workplace wellbeing consultants Georgina Creed and Luke Tarbatt, discussing Shit You Should Know about health, fitness, mindset and much more.
Unit One Academy hosts Sh*t You Should Know, a health show with 88 episodes published.
Hilary Mines, co-founder of Trundle, joins us in this episode to share stories of how walking has helped her, and many others, with their mental and physical health. Her story is incredible, and what she has created is s
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In this episode, Nicole talks all things sleep and how we can manage it around busy lifestyles, children and the technology we are face with each day. 🔗 To learn more about Nicole and her sleep coaching, click here: htt
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In this episode, Rachel and I discuss workplace culture and how generational gaps are quietly undermining workplace wellbeing. Rachel shares how she's noticed many well-being challenges at work may not start with mental
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Philip dedicates his time to identifying the barriers to personal growth and development and how these impact organisational aspirations and ambition. He joins us today to guide us through what habits really are, how the
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In this episode, Jack shares how a busy workload in his youth was a trigger for a breakdown. We hear how we used the snowball that life threw at him to create a new life and purpose for himself. Learn more about Jack her
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Michael is the founder of Mind Body Goals and designer of the Luma Cube breathing tool. In this episode Michael shares his past life and how he tried all kinds of different therapies to help but none were of use, until h
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Lost? Confused? Wondering what's next? In todays episode Seb discusses how we can often feel lost, but that doesn't mean that's it. There is a way to be found again, and Seb can help with that. We talk all things mindful
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A natural yet powerful conversation about the current reality of workplace wellbeing. It's so important that we look at realistic, easy-to-implement strategies from individual leaders as well as agency from the executive
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In this episode Becky talks openly about her own personal struggles with her mental heath. She shares how hiding her sexuality in the workplace changed her whole personality and how it affected her work life and progress
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Alex and Georgina talk about about balance, a word that means so much more to Alex today than it did three years ago. As someone with an addictive personality, he's always been all or nothing, but recovery has taught me
Show notesIn this episode we mix things up a bit and discuss our personal opinions and experiences on a few topics we've not yet covered. - Weight loss injections - When is enough enough - Guilt around this time of year It's a gre
Show notesIn this episode Luke and Georgina talk about all things supplements. Which they recommend, which will do nothing but burn a hole in your wallet and everything in between.
Show notesThis week we touched a bit more on the two topics of mindfulness and mindset
Show notesThis week we look at the '6-week dip' and how to overcome this dip in motivation and also tackle the end of the year.
Show notesWe had Kayleigh join us for this episode to talk all things nutrition performance and specifically how to maximise performance and recovery with the right nutrients
Show notesIn today’s episode, Dave shares valuable insights on boosting task and time management skills to enhance productivity and stay aligned with our goals. These strategies resonate especially with those aiming for a healthie
Show notesThis week we have two parts to the chat. The first 30 minutes is fat-loss focussed The second half is performance based
Show notesThis week we recap on some feedback from the first 4 weeks of NEW U, and also look ahead to something new.. for NEW U Fatloss and Performance groups, delving deeper into personal goals and really getting started on the c
Show notesSponsor detection runs nightly. Check back soon.
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To pitch Sh*t You Should Know, visit https://linktr.ee/unit_one for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Sh*t You Should Know is hosted by Unit One Academy. The show is categorised under health (fitness) and has published 88 episodes.
Sh*t You Should Know has published 88 episodes.
Sh*t You Should Know regularly covers health, fitness. It sits in the health category, with a fitness focus.
Sh*t You Should Know is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Sh*t You Should Know hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Sh*t You Should Know average 46 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Sh*t You Should Know's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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