For anyone living with concussion symptoms for months....or even years...this podcast is for you. I'm Jana Kapp, and I know this journey deeply - both as a patient as as a clinician. I sustained three Concussions and spent seven years feeling unlike myself, without guidance, clarity, or support. Back then, information wasn't accessible the way it is now. I didn't understand what was happening to me or why I felt the way I felt. As a Physiotherapist trained in Canada, I later gained access to concussion rehabilitation courses. They helped - but only part of me healed. I still didn't feel like myself. So I began searching for answers. The searched led me to understand that concussion recovery isn't a one size fits all healing process. It isn't about rehab alone. Its understanding your whole self - your brain, your body, your nervous system, your emotions, your lived experience. No two brains are the same, which means no two recovery
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Signup to Generate a PitchFor anyone living with concussion symptoms for months....or even years...this podcast is for you. I'm Jana Kapp, and I know this journey deeply - both as a patient as as a clinician. I sustained three Concussions and spent seven years feeling unlike myself, without guidance, clarity, or support. Back then, information wasn't accessible the way it is now.
Understanding Your Concussion is hosted by Jana. The show has published 16 episodes to date.
Recent episodes include "Episode 17: The Essence of a Concussion Recovery Process: SUPPORT!" (29 October 2026, 35 minutes), "Episode 16: The 4 P's in a Concussion Recovery; Pace, Plan, Prioritize and Pause" (22 October 2026, 30 minutes), and "Episode 15: Intro to Understanding Your Concussion Course Part 3" (1 October 2026, 19 minutes).
Understanding Your Concussion publishes roughly weekly, with episodes averaging 24 minutes across 16 episodes.
Booking probability for Understanding Your Concussion is 29%, and the host is rated Selective on guests. Understanding Your Concussion requires a Pod Score of 80 or higher. Understanding Your Concussion's contact route on record: verified email.
The strongest fits for Understanding Your Concussion are Health & Wellness Services. Understanding Your Concussion has an education audience.
Jana hosts Understanding Your Concussion, an education podcast with 16 episodes published.
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Episode #17
After three concussions and almost a decade with no help, Jana Kapp walked into one of Canada's first concussion support groups. She heard strangers describe exactly what she'd been feeling. For the first time, she...
Episode #16
After an unplanned pause in the podcast, I’m sharing what it’s really like to balance life and recovery while living with persistent concussion symptoms. I talk about the four P’s that help me: planning, prioritizing...
Episode #15
I used to think concussion recovery meant resting until the symptoms went away. In this episode, I explain why that approach is changing—and how carefully guided movement may help reduce symptoms, support sleep and...
Episode #14
When given the advice to let healing “just let it be a process” can feel frustrating and dismissive when stuck in concussion recovery. After many people telling me to “let it be a process” I decided to discover - what...
Episode #13
Rest is not laziness, and during my concussion recovery, treating it like “doing nothing” kept me stuck longer than I expected. In this episode, I break down the surprising truth about rest, why avoiding it can prolong...
Episode #12
For years, I kept asking myself: Should I push through my concussion symptoms, or should I rest? I wanted a clear, straightforward answer—but recovery isn’t that simple. Through my own four-year push-crash cycle, I...
Episode #11
I created the Understanding Your Concussion courses because I know how challenging it can be to navigate recovery without fully understanding what’s happening in your brain. As a physiotherapist who has also experienced...
Episode #10
In this episode, I explore the often-overlooked connection between emotional experiences, the nervous system, and concussion recovery . Through my own recovery journey, I share how the thoughts, stories, and meaning I...
Episode #9
What if you’re healing… but you just don’t know how to see it? One of the hardest parts of concussion recovery is still experiencing symptoms and wondering, “Am I actually getting better?” But healing isn’t always as...
Episode #8
Unlock the secret to healing from concussion: it’s not just about your symptoms — it’s about your mindset. In this episode, I share how my own recovery changed once I understood that symptoms and emotional shifts can be...
Episode #7
Unlock the secret your brain is trying to tell you and discover a new way to approach concussion recovery. Instead of seeing symptoms as something to fear, learn how they can serve as valuable signals that guide your...
Episode #6
Most people think of concussions as "mild" injuries that simply require rest and time to heal. But what if a concussion changes the way your brain processes the world around you in ways you don't even realize? In this...
Episode #5
Most concussion recovery research is based on a small sample of the population, focusing into acute recovery care. This can leave long-term sufferers feeling lost and misunderstood. If you're one of the 50% of people...
Episode #4
In this episode, I share my “ABCs” framework for the essential steps to a successful concussion recovery. I include the key areas I believe are essential to moving forward: * A is Action - Taking action in your recovery...
Episode #3
Most concussion advice overlooks the fact that your brain injury is a functional injury—yet understanding this simple shift can revolutionize your recovery. If you or someone you care about has suffered a concussion and...
Episode #2
Unlock the secret to true concussion recovery — it’s not just about fixing isolated parts of your brain but restoring the whole symphony. If you’ve been doing rehab but still feel stuck, this episode reveals why your...
Episode #1
Episode 1: The Brain Can Heal In this first episode, I share one of the most important lessons I learned throughout my own concussion recovery journey: the brain can heal. Through the science of neuroplasticity, I...
PitchCentric classifies Understanding Your Concussion under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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