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Hosted by Lina and Julie · 🇺🇸 US · EN-CA · 20 episodes
Established thought leaders with verified media credentials.
Unclenched is a podcast hosted by Lina & Julie, two women having honest, grounded conversations about letting go, seeing ourselves more clearly, and living with more intention.These conversations are real and unfiltered, rooted in lived experience and the kinds of insights that actually help. We talk about the messy middle: burnout, money, boundaries, identity shifts, relationships, growth, and the quiet pressure to always be “fine.”No fixing energy. Just depth, awareness, and conversations that help something click.
Lina and Julie hosts Unclenched: Conversations with Lina and Julie, a education show with 20 episodes published.
In this episode of Unclenched, Lina and Julie wrap up Season 1 with a heartfelt conversation about compassion, forgiveness, gratitude, healing, and the emotional weight so many of us carry through life. Together, they ex
![Not Bad Enough to Leave, Not Good Enough to Stay [Ep 19] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/45238358/45238358-1780495660093-93d514e27415e.jpg)
In this episode of Unclenched, Lina and Julie have a deeply honest conversation about marriage, divorce, relationships, guilt, second chances, and what happens when you realize the life you're living no longer fits the p
![What Are You Really Addicted To? [Ep 18] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/45238358/45238358-1780495539023-c36f3952e8be.jpg)
In this episode of Unclenched, Lina and Julie have an honest conversation about addiction, coping mechanisms, coffee, alcohol, food, trauma, and the things we reach for when life feels hard. What starts as a conversation
![Stop People Pleasing: Boundaries, Guilt & Speaking Your Truth [Ep 17] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/45238358/45238358-1778159390401-6c03a097838b.jpg)
In this episode of Unclenched, Lina and Julie have a real conversation about people pleasing, boundaries, guilt, communication, and learning to finally say the damn thing. They talk about why so many of us hold back from
![God vs Universe: Letting Go of Control & Trusting Your Intuition [Ep 16] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/45238358/45238358-1778159240442-d02f90251d948.jpg)
In this episode of Unclenched, Lina and Julie dive into spirituality, intuition, manifestation, and the ongoing conversation so many people quietly have with themselves… Is it God? The universe? Both? Neither? They explo
![Who Am I Now? Finding Yourself After Kids & Life Changes (Empty Nest & Identity) [Ep 15] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/45238358/45238358-1778158729571-07e0fb1c3487d.jpg)
In this episode of Unclenched, Lina and Julie have an honest conversation about life after kids, changing identities, relationships, and figuring out who you are in this next chapter of life. They talk about the transiti
![How to Love Yourself Again (Body Image, Confidence & Self-Worth After 40) [Ep 14] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/45238358/45238358-1778157149030-874c473a384dd.jpg)
In this episode of Unclenched, Lina and Julie have an honest conversation about self-love, body image, confidence, and the pressure so many of us feel to become “better” before we allow ourselves to fully live. They unpa
![Why You Feel Behind (Even When You’re Not) [Ep 13] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/45238358/45238358-1776873313290-065ce7cc1064.jpg)
In this episode of Unclenched, Lina and Julie get real about that feeling so many of us carry… feeling behind in our own lives. The kind of feeling that seems to show up out of nowhere… but often starts the moment we ope
![Grief, Regret, and the Things You Wish You Did Sooner [Ep 12] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/45238358/45238358-1776872993897-451b198ef5a9b.jpg)
In this episode of Unclenched, Lina and Julie continue the conversation on grief… but go deeper into the parts that don’t always get said out loud. They talk about regret, guilt, missed moments, and the emotional weight
![This Is What Real Friendship Actually Feels Like [Ep 11] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/45238358/45238358-1775061388663-6725159e1aee5.jpg)
In this episode of Unclenched, Lina and Julie get real about friendships… the good, the messy, and the ones that actually feel like home. They break down what a healthy, unclenched friendship really looks like—one where
![This Might Be Grief… Even If You Don’t Think It Is [Ep 10] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/45238358/45238358-1775061195353-2d255cd2ad78d.jpg)
In this episode of Unclenched, Lina and Julie dive into a topic that hits deeper than most people realize… grief. But not just the kind tied to losing someone. They unpack the grief that comes from losing friendships, ve
![You’re Doing This More Than You Think… And It’s Keeping You Stuck [Ep 09] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/45238358/45238358-1775060760281-21dbf9bb787f3.jpg)
In this episode of Unclenched, Lina and Julie are calling you out (lovingly 😏)… because there’s a good chance you’re doing this way more than you think: Defaulting to worst-case thinking… and letting it keep you stuck.
![The Little Things That Make a Relationship Work… Love, Respect & Communication [Ep 08] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/45238358/45238358-1775055888415-b8f2ea26fbf81.jpg)
In this episode of Unclenched, Lina and Julie have a quick, honest conversation about the little things that help relationships stay strong over time. From daily appreciation and communication to laughter, affection, and
![What’s Really Clenching Us Lately… Parenting, People, and Everyday Annoyances [Ep 07] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/45238358/45238358-1775055554193-cb3405770a187.jpg)
In this episode of Unclenched, Lina and Julie lean into a lighter conversation — a coffee-style chat about the everyday things that quietly drive us crazy. From deciding what’s for dinner every single day to parenting ju
![Self-Care Isn’t a Spa Day… It’s Building a Life You Don’t Need to Escape [Ep 06] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/45238358/45238358-1775055575285-011eee0b01165.jpg)
In this episode of Unclenched, Lina and Julie talk about the version of self-care that rarely gets discussed — the kind that has nothing to do with bubble baths or spa days. Instead, it’s about the deeper work of buildin
In this episode of Unclenched, Lina and Julie continue their conversation about blended families … the realities that don’t get talked about, the daily dynamics of raising five kids together, and the intentional choices
In this episode of Unclenched, Lina and Julie talk about the messy beginnings of building a blended family … the emotional leap, the courage to follow your heart, and what it really takes to bring two lives — and five ch
In this episode of Unclenched, Lina and Julie talk about grown-woman friendships … the soulmate connections, the quiet breakups, the seasons that change us, and the courage it takes to let go. They share their own story
In this episode of Unclenched, Lina and Julie talk about what it really means to choose yourself … even when it looks crazy to other people. They share personal stories about leaving “secure” paths, quitting jobs, walkin
In this very first episode of Unclenched, Lina and Julie share the story behind the podcast and why they felt called to create a space for honest, unfiltered conversations. They talk about what “unclenched” really means,
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Unclenched: Conversations with Lina and Julie is hosted by Lina and Julie. The show is categorised under education (self improvement) and has published 20 episodes.
Unclenched: Conversations with Lina and Julie has published 20 episodes.
Unclenched: Conversations with Lina and Julie regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Unclenched: Conversations with Lina and Julie is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Unclenched: Conversations with Lina and Julie average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Unclenched: Conversations with Lina and Julie's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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