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Hosted by Dr. Liz Kopco · 🇺🇸 US · EN-US · 181 episodes
Established thought leaders with verified media credentials.
The L Podcast is a personal growth and mental health podcast for those navigating life, love, and career pressure. If you’re feeling burned out, stuck, or questioning what you want next, this show offers honest conversations that make you feel less alone. Through real stories and practical insights, The L Podcast helps release timelines, build self-trust, and grow into the next version of themselves—without guilt or comparison. Whether you’re single, partnered, child-free, or a parent, this podcast is your space for clarity, validation, and growth. New episodes bi-weekly.
Dr. Liz Kopco hosts The L Podcast, a education show with 181 episodes published.
Sometimes running away from your problems is a good thing. Processing all my grief, from losing my mentor to not having kids, through training for another half marathon has been exhausting but special. I never understood
TW: Discussion of suicidal thoughts and suicide. My biggest fear in life isn't dying, its how I die. I've dealt with suicidal thoughts probably since I was around 14. This is a difficult and very stigmatized topic, but M
What if your life drastically changed 25 years from now? For today's guest, Katrina Willis, that's exactly what happened. She realized later in her life, after marriage and four kids, that she was actually gay. But how d
Picture it, November 1991, a young nonverbal T.J. Rose is diagnosed with Autism. Fast forward to February 2026, he just won a speech contest! April is Autism Awareness Month and today's returning guest T.J. Rose shares h
This episode is for the new parents, new job starters, new partners, and anyone feeling like they're failing or behind. Although you may feel like you're failing (your feelings are totes valid), we need to look at the fa
If you'd rather get a root canal than a compliment, then this episode is for you. There's something about getting praise, whether it's about an outfit or completing a project, that makes me want to immediately run away.
Sometimes you gotta tell that little voice in your head to shut the f*ck up. Self-hatred can be an intense, persistent negative view of yourself, which can lead to self-criticism, shame, and low self-worth. Yesterday my
Surviving chronic, long-term trauma? Then you need to hear this story. Complex Post-Traumatic Stress Disorder (CPTSD) is a mental health condition that includes standard PTSD symptoms like flashbacks, avoidance, hypervig
This episode is for everyone who recently lost a loved one—a father, mother, friend, fur baby. Unexpectedly losing someone you love can be traumatizing, so today's episode is all about validating and sharing lessons I wi
You probably don't know this about me, but I dream almost every night and I'm very superstitious about it. Today's episode is a bit wild, as I talk you through my dreamscape, which I call my Memory Multiverse. If you've
If you've experienced trauma, you need to know this. Trauma-related memory loss is a protective brain mechanism that tries to protect you from distressing memories. I've always called myself dumb because I had to study 1
Before you set your 2026 resolutions, you NEED to hear this. Being goal-oriented and driven can be a great trait to have, but how you APPROACH reaching said goals makes all the difference. This year, we're done comparing
Even things as enjoyable as the holidays can be a struggle for a neurodivergent person. Loud kids running around, too many bright lights, and your aunt Mary's "dip" that shouldn't be that lumpy. It's A LOT. In this episo
I had to say goodbye to my mom all over again this week. My old car finally needed to be replaced and it was the last place that I had carried memories of her with me. The thing about losing a loved one is that you don't
The holiday season can bring tons of things, including stress. Road rage during holiday traffic, dealing with THAT aunt, fighting for the last fruit cake (seriously, let them have it!). We may not be able to control all
With the holidays around the corner, I wanted to take a moment and reshare this message: You're not alone when you feel despair in tough times. But we can't let moments of despair turn into lives of despair. In this epis
No one likes having difficult conversations. They're uncomfortable, but they need to be done. Avoiding tough discussion only makes it more awkward and hard to have. Jamie and I are really proud of the fact that we can co
You're not alone in this. Whether it's living with a chronic illness, battling cancer, going through grief, or facing food insecurity, we all need a community to get through. For anyone feeling helpless or hopeless durin
I'm embarrassed to admit that I almost died a few weeks ago. I ended up in an ambulance, at the emergency room, with acute kidney damage. Ever since then, the biggest thing I can remember is the feeling of embarrassment
Do you have your whole life figured out? I sure as hell don't—and I'm not sure when I will. But as soon as you turn 18, the world expects you to know WHAT you want to be, WHEN you're going to do, and HOW you're going to
Jillian Reilly
author of Ten Permissions, social change expert
1 appearance on this show
Christine Blosdale
podcast strategist, media coach, author of Podcastonomics
1 appearance on this show
Zoey Charif
author of Love Can, In Fact, Be Calculated · Business Plans USA
1 appearance on this show
Dalina Soto
founder and bilingual registered dietitian · Nutritiously Yours & Your Latina Nutritionist
1 appearance on this show
Jen Pencek
Centre Safe
1 appearance on this show
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The L Podcast is hosted by Dr. Liz Kopco. The show is categorised under education (self improvement) and has published 181 episodes.
The L Podcast has published 181 episodes.
The L Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The L Podcast is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The L Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The L Podcast average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The L Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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