Sep 15, 202543 minS2
In this second part of Ryan’s journey on Unburdened, he and Trevor pick up where we left off—diving into ministry struggles, relational strain, and the unraveling of once-certain beliefs. From the loneliness of...
About this Podcast:
Welcome to "Unburdened: Rebuilding after spiritual trauma," a podcast hosted by therapists Trevor Little, LCSW, and Carey Milne, LMFT. Together, we explore the complexities of healing from religious trauma, drawing from our own stories and professional experiences and those of our guests. Join us as we navigate the journey of deconstruction and reconstruction, offering a safe space for those grappling with spiritual upheaval. Through candid conversations and expert insights, we provide validation and practical tools for reclaiming agency over your narrative and finding healing on your own terms. Tune in to "Unburdened," where the path to wholeness begins with the courage to question and the resilience to rebuild. Hosted on Acast. See acast.com/privacy for more information.
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Contact path
Verified email
Booking probability
20%
Guest openness
Selective
80/100
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What is Unburdened about?
Welcome to "Unburdened: Rebuilding after spiritual trauma," a podcast hosted by therapists Trevor Little, LCSW, and Carey Milne, LMFT. Together, we explore the complexities of healing from religious trauma, drawing from our own stories and professional experiences and those of our guests.
Who hosts Unburdened?
Unburdened is hosted by Trevor Little & Carey Milne. The show has published 19 episodes to date.
What has Unburdened covered recently?
Recent episodes include ""Your Identity Is The Problem" with Ryan Schuck Part 2" (15 September 2025, 43 minutes), ""Your Identity Is The Problem" with Ryan Schuck" (9 September 2025, 43 minutes), and ""Leaving the Church Doesn't Mean I'm Not Spiritual" with Jim Larkin" (13 December 2024, 34 minutes).
How often does Unburdened publish?
Unburdened publishes roughly weekly, with episodes averaging 40 minutes across 19 episodes.
How hard is it to get booked on Unburdened?
Booking probability for Unburdened is 20%, and the host is rated Selective on guests. Unburdened requires a Pod Score of 80 or higher. Unburdened's contact route on record: verified email.
Who should pitch Unburdened?
The strongest fits for Unburdened are Family & Social Services. Unburdened has a health audience.
About the host
Trevor Little & Carey Milne hosts Unburdened, a health podcast with 19 episodes published.
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Recent episodes
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Sep 9, 202543 minS2In this first episode of Season 2 of Unburdened , Trevor Little welcomes his new co-host, Ryan Schuck. Ryan shares his journey of growing up in a conservative Christian home, immersing himself in scripture, and pursuing...
Dec 13, 202434 minS0<p>In this episode of Unburdened, Trevor and Carey welcome Jim Larkin, a former minister who shares his journey of spiritual transformation. Growing up in a deeply religious family, Jim followed a conformist path...
Nov 16, 202447 minS0<p>Our conversation with Jillian Houghton, licensed psychotherapist, spiritual/intuition recovery coach, religious trauma consultant, and undue influence educator.</p><br><p>In this episode of Unburdened, we welcome...
Episode #17
"Something More Intimate" with Trevor Little
Oct 2, 20242 minS0<p>Hey friends it’s Trevor,</p><br><p>I hope you enjoyed the first season of Unburdened. Carey and I are excited about doing a second season, but in the meantime, I wanted to invite you to something a little more...
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Episode #16
"Am I really safe here?" with Susan Rogers
Jun 28, 202443 minS0<p>In this episode, we are joined by Susan Rogers, who transitioned from a nine-year career as an occupational therapist to founding and pastoring The Well at Springfield, a diverse faith community in Jacksonville...
Episode #15
"Fear for breakfast" with Mark Karris
Jun 21, 202449 minS0<p>On this episode of the Unburdened podcast, we have Mark Gregory Karris, a licensed marriage and family therapist based in San Diego, California. Dr. Karris specializes in religious trauma and couples therapy. He is...
Episode #14
"The Shame Tour" with Andy Newman
Jun 14, 202451 minS0<p>On this episode of the Unburdened podcast, we welcome Andy Newman, a licensed professional counselor based in Gilbert Arizona, who specializes in helping individuals navigate faith transitions and religious trauma...
Episode #13
"Origin Story" with Carey and Trevor
Jun 7, 20241h 2mS0This week you get Carey and Trevor all to yourself and a discussion about both the origin of this podcast and some of the reasons why reckoning with our own "origin stories" in high control religions can be so complex...
Episode #12
“The Free Fall” with Laurie Wevers
May 31, 202441 minS0<p>On this episode of the Unburdened podcast, we are joined by Laurie Wevers, a licensed marriage and family therapist and spiritual director who specializes in treating religious trauma and assisting individuals in...
May 24, 202433 minS0<p>Our conversation with psychologist and former evangelical Dr. Renea Lynn</p><br><p>On this episode of the Unburdened podcast, we meet Dr. Renea Lynn, a psychotherapist based in the Bay Area since 2008. Specializing...
May 17, 202449 minS0<p><br></p><p>Jennifer Bartley talks about her transformative journey from Southern Baptist upbringing to healing after a profound shift in beliefs and complete deconversion.</p><br><p>On this episode of the Unburdened...
Episode #9
"The Long Surrender" with Brian McDonald
May 10, 202438 minS0<p>Our conversation with Brian McDonald about his book "The Long Surrender: A Memoir about Losing My Religion"</p><br><p>On this episode of the Unburdened podcast, we have Brian McDonald. From his upbringing in Alabama...
May 3, 202442 minS0<p>Our conversation with Wendy Montgomery on her efforts to make the LDS church safe for LGBTQ people and her eventual decision to leave.</p><br><p>On this episode of the Unburdened podcast, we sat down with Wendy...
Apr 26, 202451 minS0<p>Our conversation with IFS lead trainer Sue Richmond.</p><br><p>On this edition of the Unburdened podcast, we have Sue Richmond is a well-known therapist and one of the primary instructors of the Internal Family...
Apr 19, 202436 minS0<p>Our conversation with EMDR therapist Erin Evanson-Lass</p><br><p>In another profound episode of the Unburdened podcast, we are privileged to have a chat with Erin Evanson-Lass, an LCSW, EMDR Certified Therapist and...
Apr 12, 202437 minS0<p>Our conversation with Anna Clark Miller, trauma therapist, host of the Marytr. She Wrote podcast and author of the Religious Trauma Survival Guide.</p><br><p>In this episode of the Unburdened podcast, we sat down...
Apr 5, 202432 minS0<p>Our conversation with Rev Monica Dobbins about her journey from fundamentalist Christianity to Unitarian Universalism</p><br><p>In this episode of the Unburdened podcast, we’ll embark on a transformative journey with...
Mar 31, 202436 minS0<p>Our conversation with trauma therapist Dr. Jaime Marich about her work, and her own journey through spiritual trauma, the topic of her upcoming book.</p><br><p>In this episode of the Unburdened podcast, we have Dr...
Episode #2
“The Grief” with Tiffany Harris
Mar 31, 202436 minS0<p>In this episode LPC and yoga instructor Tiffany Harris talks with us about her journey stepping away from the LDS church and we explore religious trauma through the lens of trauma, grief, and bike...
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