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Hosted by Sheila Hochberg · 🇺🇸 US · EN · 44 episodes
Established thought leaders with verified media credentials.
Are you tired of feeling stuck in the same cycles no matter how hard you pray or try? Welcome to Rooted and Renewed, the podcast where faith meets healing for the whole person -spirit, soul, and body.Hosted by Sheila, a recovery ministry leader of 14 years, this show explores how trauma gets stored in our bodies, how Scripture speaks directly to our deepest wounds, and how we can step into lasting freedom through Christ. Each episode offers biblical insight, practical tools, and gentle guidance to help you calm your nervous system, renew your mind, and walk in the wholeness
Sheila Hochberg hosts Rooted and Renewed: Healing Trauma and Restoring Faith, a religion show with 44 episodes published.
Can Christians embrace wellness practices without compromising their faith? In this episode of the Rooted & Renewed Podcast , I continue the conversation about God's original design by exploring a question many believers
Are today’s wellness trends really new? Or are we simply rediscovering the wisdom of God’s original design? In this episode of the Rooted & Renewed podcast, I explore a different way of thinking about health, healing, an
When something in our body hurts, most of us immediately ask: "How do I make this stop?" But what if there's another question worth asking first? In this episode of the Rooted & Renewed podcast, I share a personal story
If life has been pouring into your bucket for years, what helps it empty? In this episode of the Rooted & Renewed podcast, I continue the conversation from last week’s episode, The Body Tells a Story: Why Some Buckets Ov
Why do some people seem to age so differently than others? Is it genetics? Lifestyle? Stress? Faith? Luck? In this episode of the Rooted & Renewed podcast, I explore a simple but powerful analogy that may change the way
Why does healing sometimes feel like it’s making things worse? In this episode of the Rooted & Renewed podcast, I explore one of the most misunderstood parts of the healing journey: the relationship between awareness and
Sometimes life feels manageable… until it doesn’t. In this episode of the Rooted & Renewed podcast, I explore what often happens internally when the coping strategies, routines, stability, or external systems we’ve relie
What if the problem isn't what you're carrying... but how much you're carrying? In this episode of the Rooted & Renewed podcast, I share a personal reflection that began with an unexpected source, foot pain, and unfolded
Were we ever actually taught how to have a healthy relationship with food… or were we simply taught how to control it? In this episode of the Rooted & Renewed podcast, I explore the deeper connection between food, nervou
Why does “trying harder” so often lead to burnout instead of lasting change? In this episode of the Rooted & Renewed podcast, I explore why consistency is often more effective than intensity when it comes to weight loss,
Why does it feel so hard to stay consistent. even when you know what to do? In this episode of the Rooted & Renewed podcast, I explore the deeper connection between nervous system regulation, overwhelm, familiar patterns
How do you go from “handling life” to feeling like something isn’t working anymore? Most people don’t set out to learn about their nervous system; they get there because something in their life, or their body, starts to
When your body reacts, but nothing around you seems wrong. In this episode of the Rooted & Renewed podcast, I use a simple but powerful analogy, “when there’s no bear chasing you” to explain why the body can stay in a st
Do both people have to be doing the work for a relationship to get better? It’s a belief many of us carry… and one that can quietly keep us stuck, waiting, or feeling powerless. In this episode of the Rooted & Renewed po
You understand it…you can see your patterns…but nothing feels like it’s actually changing. Why? In this episode of the Rooted & Renewed podcast, I unpack the difference between awareness and somatic integration, and why
What if your reaction isn’t really about what’s happening in front of you? In this episode of the Rooted & Renewed podcast, Sheila is joined by her husband Mike for a real-life conversation that started with something si
Why does what we feel in our body matter… and how can something as simple as slowing down actually help? In this episode of the Rooted & Renewed podcast, I unpack the connection between physical symptoms, emotional patte
Why is it so hard to receive something good, even when it’s something we’ve been longing for?In this episode of the Rooted & Renewed podcast, I share a personal reflection on what happens when we are finally seen, valued
Why do we sometimes react so strongly to situations that seem small in the moment? In this episode of the Rooted & Renewed Podcast, Sheila explores how the nervous system responds to moments where control feels threatene
Why do healthy boundaries sometimes feel like rejection? In this episode, we explore how the nervous system can interpret limits, distance, or “no” as a threat to connection, especially if boundaries were never modeled o
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Rooted and Renewed: Healing Trauma and Restoring Faith is hosted by Sheila Hochberg. The show is categorised under religion (spirituality) and has published 44 episodes.
Rooted and Renewed: Healing Trauma and Restoring Faith has published 44 episodes.
Rooted and Renewed: Healing Trauma and Restoring Faith regularly covers religion, spirituality. It sits in the religion category, with a spirituality focus.
Rooted and Renewed: Healing Trauma and Restoring Faith is accessible for guests with genuine religion expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Rooted and Renewed: Healing Trauma and Restoring Faith average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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