Hosted by Sheila Hochberg · 🇺🇸 US · EN · 36 episodes
Established thought leaders with verified media credentials.
Are you tired of feeling stuck in the same cycles no matter how hard you pray or try? Welcome to Rooted and Renewed, the podcast where faith meets healing for the whole person -spirit, soul, and body.Hosted by Sheila, a recovery ministry leader of 14 years, this show explores how trauma gets stored in our bodies, how Scripture speaks directly to our deepest wounds, and how we can step into lasting freedom through Christ. Each episode offers biblical insight, practical tools, and gentle guidance to help you calm your nervous system, renew your mind, and walk in the wholeness
Sheila Hochberg hosts Rooted and Renewed: Healing Trauma and Restoring Faith, a religion show with 36 episodes published.
What if the problem isn't what you're carrying... but how much you're carrying? In this episode of the Rooted & Renewed podcast, I share a personal reflection that began with an unexpected source, foot pain, and unfolded
Show notesWere we ever actually taught how to have a healthy relationship with food… or were we simply taught how to control it? In this episode of the Rooted & Renewed podcast, I explore the deeper connection between food, nervou
Show notesWhy does “trying harder” so often lead to burnout instead of lasting change? In this episode of the Rooted & Renewed podcast, I explore why consistency is often more effective than intensity when it comes to weight loss,
Show notesWhy does it feel so hard to stay consistent. even when you know what to do? In this episode of the Rooted & Renewed podcast, I explore the deeper connection between nervous system regulation, overwhelm, familiar patterns
Show notesHow do you go from “handling life” to feeling like something isn’t working anymore? Most people don’t set out to learn about their nervous system; they get there because something in their life, or their body, starts to
Show notesWhen your body reacts, but nothing around you seems wrong. In this episode of the Rooted & Renewed podcast, I use a simple but powerful analogy, “when there’s no bear chasing you” to explain why the body can stay in a st
Show notesDo both people have to be doing the work for a relationship to get better? It’s a belief many of us carry… and one that can quietly keep us stuck, waiting, or feeling powerless. In this episode of the Rooted & Renewed po
Show notesYou understand it…you can see your patterns…but nothing feels like it’s actually changing. Why? In this episode of the Rooted & Renewed podcast, I unpack the difference between awareness and somatic integration, and why
Show notesWhat if your reaction isn’t really about what’s happening in front of you? In this episode of the Rooted & Renewed podcast, Sheila is joined by her husband Mike for a real-life conversation that started with something si
Show notesWhy does what we feel in our body matter… and how can something as simple as slowing down actually help? In this episode of the Rooted & Renewed podcast, I unpack the connection between physical symptoms, emotional patte
Show notesWhy is it so hard to receive something good, even when it’s something we’ve been longing for?In this episode of the Rooted & Renewed podcast, I share a personal reflection on what happens when we are finally seen, valued
Show notesWhy do we sometimes react so strongly to situations that seem small in the moment? In this episode of the Rooted & Renewed Podcast, Sheila explores how the nervous system responds to moments where control feels threatene
Show notesWhy do healthy boundaries sometimes feel like rejection? In this episode, we explore how the nervous system can interpret limits, distance, or “no” as a threat to connection, especially if boundaries were never modeled o
Show notesLast week, something small happened during a family dinner, nothing dramatic, nothing confrontational, yet my body reacted before my mind had fully processed what was actually happening. In this episode, I share how the
Show notesPhilippians 4 is one of the most quoted passages about anxiety and peace. “Do not be anxious…” “Think on what is true…” “And the peace of God will guard your heart and mind.” But what happens when you love God, you pray,
Show notesAttachment isn’t a personality label. It’s a nervous system blueprint. From our earliest years, long before words or theology, our bodies were learning what connection feels like, whether closeness was steady or unpredic
Show notesMany people of faith carry a quiet frustration: “I love God. I want to do differently. So why do I keep responding the same way?” In this episode, we explore Romans 7 through a nervous system lens, looking at why sincere
Show notesHealing is meant to bring relief. But for many people, it quietly becomes another source of pressure. Another thing to research, another thing to fix and another thing to get right. In this episode of Rooted and Renewed,
Show notesEmpathy allows us to see and understand others. But for many of us, empathy didn’t stop there. In this episode of the Rooted & Renewed podcast, we explore what happens when empathy quietly turns into responsibility, when
Show notesEver feel like the harder you try to lose weight or stick to exercise, the more your body resists? In this episode, we explore why pushing harder can actually backfire—and how your nervous system plays a critical role in
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Rooted and Renewed: Healing Trauma and Restoring Faith is hosted by Sheila Hochberg. The show is categorised under religion (spirituality) and has published 36 episodes.
Rooted and Renewed: Healing Trauma and Restoring Faith has published 36 episodes.
Rooted and Renewed: Healing Trauma and Restoring Faith regularly covers religion, spirituality. It sits in the religion category, with a spirituality focus.
Rooted and Renewed: Healing Trauma and Restoring Faith is accessible for guests with genuine religion expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Rooted and Renewed: Healing Trauma and Restoring Faith hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Rooted and Renewed: Healing Trauma and Restoring Faith average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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