Unabashed You

Let’s start here: Whether you say yes or no you still don’t have control.  That is a piece of inspiration Lyndsay Raffield shared during our conversation and it’s a great reminder.  She’s right.  You...

Let’s start with the statement: T he worst day of your life is only 24 hours.  This came out of the mouth of a 20 year-old and it stopped me in my tracks.  Yes, that is so true when you think about it, and a...

In our youth we probably fantasized about growing up, getting married, having kids, maybe having a career but we likely didn’t imagine what our lives would be like after all of that. I know I didn’t. So this episode we...

Her heart is for the stay-at-home mom.   She wants each one to choose happiness through cleaned up thoughts, and simple strategies.  While it may sound like a tall order Nicole Gardner is well aware of how...

Nicole Gardner is bubbly, energetic and engaging - those would be my three words to describe her.  She is already a certified life coach and is working towards a second certification.   One of the things she...

Burnout is real.  Putting too much of ourselves, and our lives, into our careers can make us miss out on the work life balance we need.  Mel Wilson left her job to begin the next chapter of her career, and to...

She is one RAD woman.  A term from our collective youth, Mel Wilson is the personification of being rad.  Being rad is radical - cool, awesome, great.  Yes, she is all those things and more.  Mel...

Coaching is all the rage it seems - there are so many, and all kinds.  They want to come alongside to support and empower us.  And we still have dedicated therapists out there who are ready to help us as...

I received heartbreaking news and one of the only things I could think of to do was to ‘rerun’ this episode. You see Tony Hicks was an extraordinary human being and my eyes fill with tears as I write this. His life did...

Conversations can lead to better places. Through them we express ourselves, we learn about others, and we can work out misunderstandings.  Coaches can help with this.  Here’s where we get stuck according to...

How do you see things in a new way? Well, it starts with paying attention to your thoughts because they are what direct your feelings, which lead to how you behave, and the result follows all of that.  You may or...

An intro. Before we jump into today's episode, I want to ask you a question. Have you ever wondered why there seem to be coaches everywhere these days? Life coaches, business coaches, health coaches, mindset...

An episode that looks at the benefits of both. Have you ever had a tough time making a decision? Like when to say yes and when to say no , and when each of those is in your best interest? When it will be for the greater...

<p >What if ‘messy action’ is the answer to what to do next? </p><p ></p><p >Marianne Iverson thinks it’s a great place to start. She believes you have to keep feeding what lights you up especially when you arrive at...

<p >Desire isn’t selfish.</p><p ></p><p >It’s sacred direction. How is that for a truth bomb This is all according to Marianne Iverson and I wholeheartedly agree. </p><p ></p><p >So wanting something, wanting more is...