The Unapologetic You

Have you ever had one thought enter your mind, and before you even realized it, it started to feel like truth? In this episode, I’m sharing what I call the UFO Pattern of the Adversary, which stands for Untruth, False...

Have you ever found yourself asking, “God, why is this happening?” In this episode, I share a powerful client story, a life-changing coaching tool, and lessons I’ve learned from my own season of illness and uncertainty...

In this episode of The Unapologetic You, I talk about the heartbreak of watching people you love, especially your children, choose a different path than the one you hoped for them. I share my own wrestle as a mother...

In this episode of The Unapologetic You, I share the emotional exhaustion that comes from constantly saying yes, overextending myself, and carrying responsibility for everyone else’s emotions. We talk about why...

<p>Why is it so easy for me to focus on what’s wrong, especially when life shifts or feels uncertain?</p><p>In this episode, I share a real-life moment that challenged that pattern in me and invited me to look again...

<p>These last few weeks I’ve been thinking about a sentence shared in General Conference that I haven’t been able to shake. Emily Belle Freeman said, “Maybe it took both the worst days and the best days for Peter to...

<p>In this Mother’s Day episode, I share a very personal story about my relationship with my mother and the healing that came during the last years of her life. </p><p>Through a simple coaching practice of removing the...

<p>This week on The Unapologetic You, I share a quiet moment from Relief Society that stayed with me all week. One small verse from Jonah stopped me in my tracks: “Theythat observe lying vanities forsake their own...

<p>In this episode of The Unapologetic You, I talk about the quiet thoughts that shape our lives more than we realize. Grounded in Proverbs 4:23 in the GNT, “Be careful how you think, your life is shaped by your...

<p>Do you ever replay your mistakes long after the moment has passed, quietly wondering why you still fall short even when you’re trying so hard to live faithfully? </p><p>In this episode, I share a real life parenting...

<p>In this episode of The Unapologetic You, we talk about comparison, not the obvious kind, but the quiet voice inside your head that sounds helpful at first and slowly wears you down.</p><p>If you’ve ever felt tired...

<p>In this episode of The Unapologetic You, we talk about something many of us overlook... our bodies.</p><p>Not fixing them. Not pushing harder. Just learning how to honor them.</p><p>If you’ve ever felt spiritually...

<p>In this episode, I share a moment from a coaching session that stopped me in my tracks and opened up a bigger conversation about why scripture can sometimes feel heavy, especially as we spend time in the Old...

<p>In this episode of The Unapologetic You, I open up about a tender wrestle I know many of us face, that quiet fear that maybe the thing we long for is not the thing God longs for with us. I share a real moment with a...

<p>In this episode, I’m sharing a practice that has quietly shaped my life, choosing one word to carry with you through the year.</p><p>I talk about why I don’t choose resolutions, and how a single word can become a...