UN/DO

Today is another pause day to honour the kind of tiredness you’re carrying as we step into the new year. In this episode we talk about real rest (not collapse), the seven types of tiredness, and how to meet yourself...

It’s New Year’s Eve and instead of forcing yourself into someone else’s idea of “fun”, this episode invites you to rediscover the kind of play that actually feels good to you. We talk about joy, relief, curiosity and...

Today we’re moving through the ten life lenses in the workbook to take a compassionate look at the year you actually lived. No judgement, no perfection, just clarity. It’s not too late to join the challenge if you’re...

Day 1 is here and we’re starting with your values. I’ll take you through the prompts in the workbook, share a little about how this practice changed the way I move through my year and give you some guidance for...

Your Best Year Yet is back for its second year and I could not be happier to share it with you. If you’re craving a gentle reset to close out the year, this is for you. This episode walks you through what the challenge...

This week’s dilemma: “I’m dressing like the ghost of myself” In this final minisode of the season, we hear from Anika, who’s been healing her relationship with her body and building a stronger one in the gym. But as her...

This week’s dilemma: “I’m not sick enough to stop” In this episode, we hear from Marianne, a university comms manager quietly battling fatigue, pain, and brain fog, all while showing up to work every day like nothing’s...

This week’s dilemma: “I’m holding everyone up while falling apart” Simran’s letter is the kind that stays with you. On paper, she’s doing well. But beneath the surface, she’s carrying an invisible weight; balancing a...

This week’s dilemma: “I think I have a crush on my boss” In this juicy but thoughtful minisode, we hear from a listener who swears she’s not that person until she suddenly is. After years of calm professionalism...

This week’s dilemma: “I’m great at planning but terrible at follow-through.” In this episode, we hear from Lana, a self-confessed planner extraordinaire who can map out a five-year strategy before breakfast but somehow...

This week’s dilemma: “My success doesn’t feel like mine” In this minisode, we hear from Zayd, a high-flying brand strategist who’s paid off his parents’ mortgage, made director at a global agency, and married a doctor...

This week’s dilemma: “ My work identity is all I have ” In this minisode, we hear from Adrian, a lifelong politics nerd who’s built his entire identity around a job he’s no longer sure he even likes. He was the kid...

This week’s dilemma: “I’m tired of being the strong one” In this minisode, we hear from Rosina, a thoughtful, capable woman who’s always been the one others rely on at work, at home, and with friends. But after a string...

This week’s dilemma: “I like him, but I don’t rate him” In this minisode, we hear from Kay, who works at a national charity and finds herself caught between personal loyalty and professional doubt. Her boss Rob gave her...

This week’s dilemma: “I’m the breadwinner now and it’s changed everything.” In this minisode, we respond to a letter from Georgia, who’s climbed the ladder in her career and doubled her salary but now feels like her...