Two Crones and a Microphone

A labyrinth is not a maze. There are no dead ends. No tricks. No wrong turns. Just one winding path inward, and one path back out again. In Episode 78, we talk about labyrinths as ancient tools for meditation...

In this episode of 2 Crones and a Microphone , Linda, Betty, and Sally welcome Libby Clarke: podcast producer, designer, artist, teacher, seminarian, and lifelong grower. The conversation begins in Libby’s New Jersey...

What can Victory Gardens teach us today? In this episode of Two Crones and a Microphone, we explore the remarkable history of Victory Gardens and the growing movement toward community gardening, food resilience, and...

Grief is one of the few universal human experiences, and yet many of us are taught to carry it quietly and alone. In Episode 75 of Two Crones and a Microphone , we welcome back grief educator and spiritual teacher...

What does courage actually look like? Not just heroic moments. Sometimes courage is: • getting out of bed after loss • walking into a room where you know no one • rebuilding your life after divorce or grief • retiring...

Ever ignored your gut… and regretted it? We’ve all been there. In this episode, we share real stories, hard lessons, and practical ways to trust what you already know. Your intuition isn’t missing. It’s waiting...

Your intuition isn’t something you have to earn—it’s something you remember. In this episode, we talk about how intuition shows up in everyday life, why many of us were taught to ignore it, and how to begin building a...

Grief is everywhere. We just don’t talk about it. In this episode, we sit down with Charlotte Starfire to explore what it means to live after loss—especially the kind of loss no one prepares you for. What actually helps...

Episode 70 is a continuation of our conversation on acts of kindness, but we go deeper: what is kindness, really, and how do you practice it without getting rolled over? We talk about everyday kindnesses, being kinder...

The world feels loud. Anxiety is contagious. In Podcast 69, we talk about coping strategies that actually work — from “shields up” protection to the basket of love and light, to the simple power of one small act of...

In this episode, Sally and Betty reflect on the people who shaped them—teachers, friends, family, and loved ones who have crossed over. They share simple practices for honoring those relationships through gratitude...

Part Two of a Two-Part Interview with Author Ariel Sarullo In Podcast 67 (Part 2), we welcome back author Ariel Sarullo to talk about her life in Japan and her behind-the-scenes work at an animation company. Ariel...

Part One of a Two-Part Interview with Author Ariel Sarullo A small town never forgets. It just waits. In Podcast 66, Part One of our two-part conversation with author Ariel Sarullo, we explore her debut novel The Wild...

Menopause is not a moment. It’s a season. For many of us, it’s a long one. In today’s episode, we talk about the emotions that can show up when fertility ends, how family dynamics can shift, and why empathy for yourself...

Sally guides a short mindfulness practice using the five senses—simple, grounding, and doable anywhere. This reset helps calm fight-or-flight, quiet racing thoughts, and bring you back into your body. Practice includes...