health
Hosted by Time Under Tension · health · EN-US
TUT Radio is a podcast about weight loss, behavior change, and building a healthier life without pretending you’re someone you’re not. Hosted by father-and-son coaches Brian and Vincent of Time Under Tension, TUT Radio challenges many of the beliefs that have made weight loss unnecessarily difficult: that you need more discipline, that your favorite foods are the problem, or that success requires following a restrictive diet for the rest of your life. Instead, we explore the psychology behind the way people eat—the habits, cravings, environments, memories, and experiences that shape our relationship with food—and how understanding those forces can help us create meaningful, lasting change. We’ll talk nutrition, training, obesity, metabolism, food behavior, and the science of weight loss. But more importantly, we’ll talk about how to apply that science to a real human life. The goal isn't merely getting someone to lose weight; it's designing the path s
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Contact path
Public web form
Booking probability
29%
Guest openness
Selective
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Signup to Generate a PitchTUT Radio is a podcast about weight loss, behavior change, and building a healthier life without pretending you’re someone you’re not.
TUT Radio is hosted by Time Under Tension. The show has published 32 episodes to date.
Recent episodes include "“My ‘Holy Shit’ Egg Scramble, and What It Taught Me About Fiber.”" (16 October 2026, 8 minutes), "The Weight Is Coming Off. What Else Are You Losing?" (11 October 2026, 18 minutes), and "Why We Overeat, What If Hunger Is Not The Trigger" (13 September 2026, 27 minutes).
TUT Radio publishes roughly weekly, with episodes averaging 20 minutes across 32 episodes.
Booking probability for TUT Radio is 29%, and the host is rated Selective on guests. TUT Radio requires a Pod Score of 80 or higher. TUT Radio's contact route on record: public web form.
The strongest fits for TUT Radio are Health & Wellness Services. TUT Radio has a health audience.
Time Under Tension hosts TUT Radio, a health podcast with 32 episodes published.
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Episode #32
Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! Download the More Fiber One Meal at a Time PDF and choose one recipe and put those two ingredients on your shopping...
Episode #31
Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! GLP-1 meds can make the scale move fast, but what happens to your muscle, your energy, and your habits when food stops...
Episode #30
Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! If you have ever hit a weight loss goal and still felt trapped by cravings, routines, and constant food thoughts, you...
Episode #29
Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! “Does animal protein cause cancer?” is the kind of question that sounds like it should have a yes-or-no answer, and...
Episode #28
Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! Most weight loss advice starts with a plan and ends with blame. We’re flipping that order, because the real question...
Episode #27
Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! He felt perfectly healthy, stayed active, and still found out he had stage four metastatic prostate cancer. That’s the...
TUT Radio
Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! We sit down with Dr. Richard Harris to talk about what patient-first medicine looks like when you blend traditional...
Episode #25
Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! If you’ve ever eaten something you promised yourself you wouldn’t, you’ve probably made the same brutal conclusion...
Episode #24
Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! If you are “doing everything right” and still not losing weight, the real issue might be that you are solving the wrong...
Episode #23
Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! We break down what creatine actually is, how it supports the ATP energy system, and why it helps performance without...
Episode #22
Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! You can spot it a mile away: someone decides they “need to get in shape,” grabs a random workout off the internet, goes...
Episode #21
Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! One comment about weight loss medication turns into a much bigger problem: strangers throwing out quick fixes while...
Episode #20
Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! If your “successful” diet ends with you wondering when you can eat cheesecake again, you’re not solving the real...
Episode #19
Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! Wrestling has a way of stripping life down to the essentials: work, belief, discipline, and the decision to keep going...
Episode #18
Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! Watching GLP-1 weight loss drugs explode in popularity has created a weird mix of hype, shame, and bad information, so...
Episode #17
<p>Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here!</p><p>Childhood obesity didn’t explode because kids suddenly got lazy. It rose while the daily structure of...
Episode #16
<p>Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here!</p><p>Most people hear “insulin resistance” and think it’s either a life sentence or a confusing buzzword. We slow...
Episode #15
<p>Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here!</p><p>We break down the three biggest mistakes people make when they try to eat healthy and explain why most diets...
Episode #14
<p>Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here!</p><p>Protein is having a moment, and it’s starting to mess with people’s heads. We see it everywhere: protein bars...
Episode #13
<p>Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here!</p><p>We sit down with Brian’s brother David to unpack how he dropped about 35 pounds after years of yo-yo dieting...
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