TURN it up!

Gurjeet sits with the discomfort behind Truth and Reconciliation Day and name what “truth” actually means when residential schools operated in Canada until 1996. She connects colonialism to mental health, explains...

This Wellbeing Wednesday, Gurjeet focuses on back-to-school self-care that protects your sleep, your mental health, and your budget while you adjust to new routines. We talk honestly about international student stress...

Ravia takes September 30 seriously by walking through what Truth and Reconciliation Day is, and why it matters beyond symbolism. We connect the Truth and Reconciliation Commission’s work to our responsibilities as...

Ravia talks with Prateeksha about growing up in Indian classical music, getting thrown into reality TV at 10, and learning how to stay authentic through every stage of her career. Here's what we get into: • Early...

Sogand explore why mistakes can be one of the fastest paths to learning, and how the brain treats errors as a signal to update and adapt. We share practical self-talk tools to replace shame with a growth mindset, so you...

Ravia sits down with Manjinder from Royal Academy of Punjab to trace how Bhangra moves from seventh grade spark to teaching, touring stages, and building community in Edmonton. We talk discipline, “chardi kala,” and how...

Ravia tours the regional South Asian bridal jewellery and then zoom out to the emotions of doli and how receptions have become bigger productions over the last decade. • Summer-to-fall wedding season realities in Canada...

Gurjeet sits down with a Sadaf Murad, Registers Nurse, PhD Candidate Studying Dementia in Ethnic Communities, and a Nurse Researcher. She talks to her about why dementia looks different in South Asian communities in...

Sapreet talks with Alberta’s Minister of Education, Minister Nicolades, about what families should actually see in schools this fall as new funding turns into staff, supports, and spaces. We press for details on...

Sogand breaks down confidence as something you build with evidence, not a mood you wait for, and we test whether “fake it till you make it” works when you pair it with psychology and neuroscience. We share concrete ways...

We sit down in Edmonton with the Honourable Ruby Sahota to talk about South Asian representation in Canadian politics and what it takes to lead when you are often the only one in the room. We connect identity, community...

Ravia follows the history bangle from ancient times to the intensely personal rituals of South Asian weddings, where jewellery becomes a public signal of love, duty, luck, and grief. We also dig into how bangles show up...

Ravia untangles Raksha Bandan from its neat origin stories and follow how a simple thread becomes myth, empire policy, protest symbol, pop culture script, and big business. We also sit with the tension between love and...

Ravia traces the pre-wedding turmeric paste ceremony across South Asia and the diaspora, from Ayurvedic roots to the many names and regional rules that shape how turmeric gets used before a wedding. Here is what she...

Ravia sits down with Sakshi Chopra to unpack the 2000s pop nostalgia behind her sound and the real work it takes to build a pop career across Mumbai and Los Angeles. We talk writers’ rooms, identity, live performance...