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Hosted by Katie Anne · EN-US · 13 episodes
Established thought leaders with verified media credentials.
Are you ready to talk about eating disorders and recovery...PLUS faith, being a Soul (IN a human body!), the nature of reality, joy, purpose, identity, and so much more?! Well, then, you're in the right place - welcome to Triple R. This is about eating disorder education, recovery, me sharing my own story, health, and all that I listed above (and can we leave space for it evolving, too?). I'm so happy you're here!
Katie Anne hosts Triple R: Recovery Revelations Radio, a health show with 13 episodes published.
Could you REALY be the one in control??? Could you REALY be the one to decide? Yes and yes. Today's episode is all about freedom and permission. It's about dropping the black-and-white thinking. It's about letting go of
Rules. Rules??? ARE there rules for what you can and cannot do after recovery??? I don’t think so. (And I wonder how many rules there truly are for what you “can” do IN recovery? 🤔) *I am not speaking to situations wher
We're not talking about HOW to find the joy - rather that it is OKAY to find the joy. That finding and feeling joy when others haven't and don't doesn't mean you are doing something wrong. Or that you are being disrespec
Recovery isn't black or white. There's truly no perfection... No perfect path. There's only YOUR path. And, well, I don't think you can fail. I don't! You're learning, you're making progress, you're doing the thing. And
*I forgot to put in the disclaimer at the beginning of the episode!!! So here it is: I am not a licensed medical or mental health provider. Nothing that I say here should be taken as medical or mental health advice, nor
You don't always have to share your wins immediately! It's okay to quietly celebrate within before sharing with others. Today we talk about the joy to fear and fear to joy flip-flopping that can happen in our brains when
In your eating disorder...if you're there or WERE there, in one...are you or were you ever sacred of INHALING calories? I know, it sounds wild! And it is. It's irrational. But I've been there, too! 🙋🏼♀️ You're not alo
Being "skinny" is not a prerequisite for recovering from an eating disorder. You do not need to be "skinny" to have an eating disorder. And no, if you are in a larger body and have an eating disorder, that eating disorde
Should I include all caps in my titles like that??? I like to highlight key words, but I don't want to "yell" 😅 Anyway... I wrote an article and made an Instagram post about this very topic: If you want to fully live a
Just like plants need a HECK OF A LOT of water after a drought to get back to baseline AND THEN get into their thriving zone? Where they are properly hydrated and feeling awesome? Your body needs a heck of a lot of food
Are you in an eating disorder and noticing some perfectionistic tendencies or strong desires to control? Perhaps these are new. Perhaps you noticed them before, but now they've ramped up to a whole new level. Are they th
Changing entrenched eating disorder routines, rules, habits... Countering the thoughts... Going against what we've learned to be the norm... YIKES! Why the heck does it feel so hard?! Our brain wiring helps to answer tha
Sweet Souls! Welcome to episode #1 of Triple R: Recovery Revelations Radio. Should I have done an intro episode or trailer first?! Maybe…👀 Some people may say that, but I like to be unconventional! I like to…flow. Flow
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Triple R: Recovery Revelations Radio is hosted by Katie Anne. The show is categorised under health (fitness) and has published 13 episodes.
Triple R: Recovery Revelations Radio has published 13 episodes.
Triple R: Recovery Revelations Radio regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Triple R: Recovery Revelations Radio average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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