Hosted by highlandquietlife · 🇺🇸 US · EN · 30 episodes
Established thought leaders with verified media credentials.
A diverse waffling of forest bathing, a search for serenity, sobriety and sanity ..... and with the mind of a fly...anything else in between...
highlandquietlife hosts Treespeed; forest bathing with Highland Quietlife, a health show with 30 episodes published.
As 2024 comes to an end we talk about the reciprocal nature of our practise and showing people how they can connect with nature on their doorstep in accessible places – so they can go back easily and form lasting connect
When are guiding we aim to have 'one foot in and one foot out', meaning that we are able to benefit from the session along with our guests, but that we also need to keep our awareness' to ensure we look after the group a
This is the start of a series of episodes focusing on specific areas that are important to us as guides. Our first one the importance of safe spaces and vulnerability. Why? Quite simply because we've spent too many years
We start with a rather profound realisation – I caught up with Moose late on a Sunday night after a drive home and during the drive I started to believe “I am enough”. Conversations earlier in the evening had got me thin
We are back! It was fantastic to sit down with Moose again and blether about forest bathing. In this episode we catch up on what we've both been up too but also talk about forest bathing with children (including digging
Join me as I chat with fellow guide, Jeannie during this episode; we recorded this back in December, when she was kind enough to sit down for a blether one winters evening. Jeannie guides under her company, Woodlands Bre
The Cold – love it or hate it, for some, there is a fear of the cold or a hatred, for others a beauty of the peace that snow can bring (I'm in that camp). I love guiding sessions in winter and this episode starts with An
The Podcast is back!….well kind of……but I need your help – and I’m not very good at asking for help. Give episode #21 a listen, it’s a hard one, not because there is anything especially upsetting but because I am incredi
For this episode we had the chance to chat with Ben Page. Ben was one of our trainers in LA in 2020 as myself and Moose began our journey to become Nature and Forest Therapy Guides and among many things he is now, also a
Welcome to our third podcast series. I’ve taken a while to get myself in gear for this one and that is mainly to my own pressurising and sometimes paralysing standards and expectations – I’m sure we can all relate to tha
Do you ever have that overwhelming urge to stop and appreciate the wonder of the place you live or location you are in? Sometimes it’s too easy to forget and be busy rushing from A to B; we all need that reminder to just
This podcast recording was an experience for many reasons; Cath sits with the sunrise in the Cairngorms, Scotland and Moose sits by a campfire and under a full moon on Vancouver Island, Canada. A sunrise gives us the cha
One of my first words was 'dog' and it was certainly one of my most used words (probably is now truth be told). I think there has always been at least one dog in my life since I was 8 years old, the first being a little
"Being told by the universe and humanity to stay put is an opportunity to explore our surroundings...….it's OK to just go and sit for 10 minutes and just listen to what's around you." - said by two wise Nature and Forest
I like to look for the good things and positive outcomes in life, but... it's been a funny old 12 months huh? I'm not going to say the C word or the P word (you can go figure those out yourself), but I am going to acknow
Are you as weary of staring at video calls as we are? It would seem we certainly both reached our limit on the same day and headed into nature to reconnect and switch off, forming, without realising it, a threshold into
A year on from starting our journey as Nature and Forest Therapy Guides, this week we touch on our fears, group acceptance and feeling safe in the dark. More About Highland Quietlife Nature heals...sitting, sharing space
Hot chocolate, chocolate brownies and snow...... welcome to family Forest Bathing! After recent guest Pete coined the phrase 'treespeed', this and our future podcasts will focus on our nature connection and 'what are we
Join myself and Moose for a diverse chat with Pete Wright about ultra running, learning to just stay in the moment, brain injuries and the importance of acceptance. Pete was a Forest Bathing sceptic before I trained and
"I'm completely not OK" one of those realisations we all get at some point or another. But what do we do with that thought? How many of us bury it and ignore it? How often do we actually stop, feel it, do something about
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Treespeed; forest bathing with Highland Quietlife is hosted by highlandquietlife. The show is categorised under health (fitness) and has published 30 episodes.
Treespeed; forest bathing with Highland Quietlife has published 30 episodes.
Treespeed; forest bathing with Highland Quietlife regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Treespeed; forest bathing with Highland Quietlife average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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