Treatment Table Podcast

Should you do cardio after lifting weights, or are you undoing all your hard work? It's one of the most common questions in the gym—and one of the biggest fitness myths that continues to circulate. In this Mini Consult...

You've been told you have "shoulder degeneration"... now what? Those words can feel like a life sentence. Many people leave a scan believing their shoulder is wearing out, exercise will make it worse, and surgery is...

In this Mini Consult episode, Doctor of Physiotherapy, Matthew Ah Chow tackles one of the most common health claims of the modern era and explains what the research really tells us about prolonged sitting. Whether you...

<p><b>Should you eat before exercise, or is fasted training better for fat loss?</b></p><p>In this Mini Consult episode, Mathew answers a listener's question from Shirley about what to eat before a workout and whether a...

<p><b>Do you wake up feeling stiff, sore, and tight every morning?</b></p><p>Most people instinctively bend over and try to touch their toes. But according to physiotherapist Mathew Ah Chow, that could be one of the...

<p>Why does some pain feel tight and achy… while other pain feels sharp, unstable or burning?</p><p>In this Mini Consult episode of The Treatment Table Podcast, Doctor of Physiotherapy Mathew Ah Chow breaks down the...

<p>Do you keep setting health or fitness goals… only to fall off track once you hit them?</p><p>In this Mini Consult episode of The Treatment Table Podcast, physiotherapist Mathew Ah Chow breaks down one of the biggest...

<p>Should you push through pain during exercise — or is your body telling you to stop?</p><p>In this episode of The Treatment Table: Mini Consults, physiotherapist Matthew Ah Chow breaks down how to tell the difference...

<p>You start strong. You feel motivated. You go all in… and then life gets busy and suddenly you’re back at square one.</p><p>If that sounds familiar, you’re not alone.</p><p>In this season finale of The Treatment Table...

<p>In this episode, Mathew shares a personal story of how one simple breathing technique completely changed how he handles stress, parenting, and daily pressure, helping him stay calm in moments that would normally lead...

<p>Most people train to get stronger.</p><p>But very few actually feel more <b>confident</b>, more <b>connected</b>, or more in control of their body.</p><p>So what’s missing?</p><p>In this episode of The Treatment...

<p>If you’ve ever felt overwhelmed trying to figure out what to eat… you’re not alone.</p><p>With so much conflicting advice online from fad diets to “miracle” supplements, it’s never been harder to know what’s actually...

<p>Feeling rigid, restricted, and stuck in a cycle of recurring injuries?</p><p>You’re not alone, and more importantly, you’re not broken.</p><p>In this episode of The Treatment Table, we sit down with Mike Li, who made...

<p>What would you do if, at 30 years old, you were told your body might never work the same again?</p><p>For many people, a diagnosis becomes their identity.</p><p>They stop training.<br/> They stop moving.<br/> They...

<p>“How does someone trying to choke you… actually make you calmer?”</p><p>After stepping away from competitive Karate due to injury, I found myself stressed, overwhelmed, and constantly chasing my tail, I was juggling...