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Your guide to a healthier, happier you. Hosted by Doctor of Physiotherapist Mathew Ah Chow, each week, we bring you expert advice on practical health, energy, and stress management strategies that fit seamlessly into your busy life. Whether you’re juggling work, family, or just trying to feel your best, our bite-sized episodes will give you actionable tips to boost your energy, ease tension, and improve your overall well-being. Tune in for easy-to-follow, expert-guided insights that will help you live a healthier, happier life without sacrificing precious time.
Unknown Host hosts Treatment Table Podcast.
You've been told you have "shoulder degeneration"... now what? Those words can feel like a life sentence. Many people leave a scan believing their shoulder is wearing out, exercise will make it worse, and surgery is inev
In this Mini Consult episode, Doctor of Physiotherapy, Matthew Ah Chow tackles one of the most common health claims of the modern era and explains what the research really tells us about prolonged sitting. Whether you wo
Should you eat before exercise, or is fasted training better for fat loss? In this Mini Consult episode, Mathew answers a listener's question from Shirley about what to eat before a workout and whether a banana, snack, o
Do you wake up feeling stiff, sore, and tight every morning? Most people instinctively bend over and try to touch their toes. But according to physiotherapist Mathew Ah Chow, that could be one of the worst things you can
Why does some pain feel tight and achy… while other pain feels sharp, unstable or burning? In this Mini Consult episode of The Treatment Table Podcast, Doctor of Physiotherapy Mathew Ah Chow breaks down the difference be
Do you keep setting health or fitness goals… only to fall off track once you hit them? In this Mini Consult episode of The Treatment Table Podcast, physiotherapist Mathew Ah Chow breaks down one of the biggest mindset mi
Should you push through pain during exercise — or is your body telling you to stop? In this episode of The Treatment Table: Mini Consults, physiotherapist Matthew Ah Chow breaks down how to tell the difference between no
You start strong. You feel motivated. You go all in… and then life gets busy and suddenly you’re back at square one. If that sounds familiar, you’re not alone. In this season finale of The Treatment Table Podcast, I brea
In this episode, Mathew shares a personal story of how one simple breathing technique completely changed how he handles stress, parenting, and daily pressure, helping him stay calm in moments that would normally lead to
Most people train to get stronger. But very few actually feel more confident , more connected , or more in control of their body. So what’s missing? In this episode of The Treatment Table, I sit down with physiotherapist
If you’ve ever felt overwhelmed trying to figure out what to eat… you’re not alone. With so much conflicting advice online from fad diets to “miracle” supplements, it’s never been harder to know what’s actually right for
Feeling rigid, restricted, and stuck in a cycle of recurring injuries? You’re not alone, and more importantly, you’re not broken. In this episode of The Treatment Table, we sit down with Mike Li, who made a bold shift fr
What would you do if, at 30 years old, you were told your body might never work the same again? For many people, a diagnosis becomes their identity. They stop training. They stop moving. They start focusing on everything
“How does someone trying to choke you… actually make you calmer?” After stepping away from competitive Karate due to injury, I found myself stressed, overwhelmed, and constantly chasing my tail, I was juggling business,
Most people think tight muscles mean they need to stretch more. But what if the real reason you feel stiff, sore, and restricted has nothing to do with flexibility? In this episode of The Treatment Table , Doctor of Phys
We now have more health advice than ever before — supplements, protocols, biohacks, fasting, peptides. But what actually moves the needle for long-term health? In this episode of The Treatment Table Podcast, physiotherap
68% of women aged 18–44 experience pelvic pain. Many stop exercising. Many suffer through painful sex. Many are told it’s “normal.” It’s not. In this powerful episode of The Treatment Table, I sit down with Women’s Healt
Your feet are your foundation, and when they’re not working well, your knees, hips and even lower back often pay the price. In this episode of The Treatment Table, I sit down with experienced podiatrist Sabina to unpack
What if one “medicine” could: • Reduce cardiovascular disease risk by 59% • Lower dementia risk • Improve bone density by 40% • Boost metabolism • Reduce anxiety and depression There is. It’s exercise. In this episode, I
Most of us don’t feel unhealthy — just stiff, tired, sore, and flat. We wake up, walk a few steps to the kitchen, sit for work, sit for meetings, sit for meals, then sit on the couch at night… and wonder why our neck hur
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Treatment Table Podcast is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 0 episodes.
Treatment Table Podcast regularly covers Health, Fitness. It sits in the Health category, with a fitness focus.
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Episodes of Treatment Table Podcast average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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