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Trauma Unbound

Hosted by Jesse Deal · health · EN-US

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About this Podcast:

Join me, Jesse Deal, as I share my own story of trauma and the wisdom I have gained. Bi-weekly I will discuss different aspects of parts work and working with a system.

Pitch Analysis

Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

32%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Trauma Unbound

What is Trauma Unbound about?

Join me, Jesse Deal, as I share my own story of trauma and the wisdom I have gained. Bi-weekly I will discuss different aspects of parts work and working with a system.

Who hosts Trauma Unbound?

Trauma Unbound is hosted by Jesse Deal. The show has published 50 episodes to date.

What has Trauma Unbound covered recently?

Recent episodes include "51: Why You Can Talk About Your Trauma Without Feeling Any of It" (26 October 2026, 20 minutes), "49: Tyler Patrick: The Wound Every Man Carries But Never Talks About" (28 September 2026, 56 minutes), and "47: Stop Waiting for the Apology That Isn't Coming" (31 August 2026, 23 minutes).

How often does Trauma Unbound publish?

Trauma Unbound publishes roughly every two weeks, with episodes averaging 32 minutes across 50 episodes.

How hard is it to get booked on Trauma Unbound?

Booking probability for Trauma Unbound is 32%, and the host is rated Selective on guests. Trauma Unbound requires a Pod Score of 80 or higher. Trauma Unbound's contact route on record: verified email.

Who should pitch Trauma Unbound?

The strongest fits for Trauma Unbound are Health & Wellness Services. Trauma Unbound has a health audience.

About the host

Jesse Deal hosts Trauma Unbound, a health podcast with 50 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #51

    51: Why You Can Talk About Your Trauma Without Feeling Any of It

    Oct 26, 202620 min

    The Part of You That Keeps Everything Together — And Never Lets Anyone In A note before you listen: This episode may bring up activating material. Please practice self-care as you engage. If you’re ready for deeper...

  • Episode #49

    49: Tyler Patrick: The Wound Every Man Carries But Never Talks About

    Sep 28, 202656 min

    Healing the Masculine Wound: Breaking the Shame Cycle Through Vulnerability & Connection A note before you listen: This episode may bring up activating material. Please practice self-care as you engage. If you're ready...

  • Episode #47

    47: Stop Waiting for the Apology That Isn't Coming

    Aug 31, 202623 min

    When Healing Gets Hard: Self-Energy, Relationship Conflict & Letting Go of the Redo A note before you listen: This episode may bring up activating material. Please practice self-care as you engage. Trauma coaching with...

  • Episode #46

    46: When No One Asked How You Felt: Childhood Emotional Neglect & Adult Relationships

    Aug 17, 202622 min

    When No One Asked How You Felt: Childhood Emotional Neglect & Adult Relationships A note before you listen: This episode may bring up activating material. Please practice self-care as you engage. If you're looking for...

  • Episode #45

    45: Who Is Your Inner Critic Talking To? | IFS Parts Work Explained

    Aug 3, 202613 min

    IFS Insight: Who Is Your Inner Critic Really Talking To? Before listening: This episode may touch on activating material. Please practice self-care as you engage. If you're looking for deeper support, visit Jesse's...

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  • Episode #44

    44: Hypervigilance to Discernment: How Trauma Hijacks Your Decisions

    Jul 20, 202622 min

    Making Decisions After Trauma: From Hypervigilance to Discernment Why do the same painful patterns keep repeating, even after you've done "the work"? In this episode of Trauma Unbound, host Jesse Deal shares his own...

  • Trauma Unbound

    Healing Through Conflict: A Guide to Self-Reflection and Repair

    Jul 6, 202622 min

    Conflict often triggers something deeper than the disagreement itself—fear, shame, rumination, or an old wound around abandonment. In this episode of Trauma Unbound, host Jesse Deal explores why conflict feels so unsafe...

  • Episode #42

    42: Embracing the Inner Child: Insights from David Deane Haskell

    Jun 22, 20261h 5m

    Wounded Angels: Inner Child Work, Codependency, and Healing with David Deane Haskell Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast and introduces guest David Deane Haskell, joining from Japan, author...

  • Episode #40

    40: From Hypervigilance to Presence: Helping Protective Parts Rest

    May 25, 202617 min

    Working With Hypervigilance Through Parts Work and Presence Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast, invites self-care if the content feels activating, and shares resources including one-on-one...

  • Episode #39

    39: Firefighter Parts and the Urge to Fix: The Drive to End Suffering

    May 11, 202621 min

    Working with the “Digger” Parts: Slowing Down Trauma Healing with IFS and Nervous System Regulation Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast, offers trauma coaching, and invites interest in a...

  • Episode #38

    38: You're Not "Too Much"- Understanding Your Parts

    Apr 27, 202624 min

    Now on YouTube to watch! https://www.youtube.com/@traumaunbound You’re Not Too Much: Parts Work, Orientation, and Retrieving Parts Stuck in the Past Host Jesse Deal introduces the Trauma Unbound Podcast, shares that the...

  • Episode #37

    37: Revealing Self: A 12 Week Parts Work Journey w/ Teresa Napierala (Energies in Motion)

    Apr 20, 202642 min

    Announcing a 12-Week Closed-Container Parts Work & Somatic Healing Group (with Theresa Napierala) Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast, offers trauma coaching, and announces an intro parts...

  • Episode #36

    36: The Art of Attachment: Healing, Growth and Connection

    Apr 13, 202621 min

    Attachment, Parts Work, and Finding Safety in Yourself and Creation Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast, offers a content warning, and shares ways to connect with his website for one-on-one...

  • Episode #35

    35: How To Work With Your Inner Critic (Without Fighting It)

    Mar 30, 202617 min

    Working With Your Inner Critic Through Compassion and Curiosity Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast, shares his journey with childhood and relational trauma, offers a content warning, and...

  • Episode #34

    34: From Surviving to Thriving: Embracing Your True Self

    Mar 16, 202626 min

    Everyone Already Has the Answers: Trauma Recovery Through Presence and Parts Work Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast, shares that the content may be activating, and invites the “Resistance”...

  • Episode #33

    33: The Journey Home: Embracing the Inner World w/ Guest Teresa Napierala

    Mar 3, 20261h 16m

    Before We Had the Language: Discovering Parts, Protectors, and Healing Through IFS and Breathwork Jesse and guest Theresa Napierala, a somatic wellness practitioner, discuss what life was like before they understood...

  • Episode #32

    32: Clarity Through Action: Embracing the Journey

    Feb 16, 202622 min

    Clarity Comes With Action: Moving Through Procrastination, Freeze, and Fear of Being Seen Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast, shares a safety note about potentially activating content, and...

  • Episode #31

    31: Finding Self in Community - An IFS Perspective w/ Grant Leitheiser LMFT

    Feb 2, 20261h 23m

    Healing Through Group Work and Self-Exploration: A Discussion with Grant Leitheiser In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal journey of trauma and recovery. Joined by guest...

  • Trauma Unbound

    30: Mapping the Mind - Navigating Dissociation

    Jan 19, 202627 min

    Understanding and Embracing Dissociation: Steps to Recovery In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal journey with trauma and recovery. He delves into the complex topic of...

  • Trauma Unbound

    29: From Chaos to Calm: Managing the Intensity of Activated Parts

    Jan 5, 202625 min

    Navigating Emotional Intensity in Trauma Recovery Host Jesse Deal shares his personal journey of trauma and recovery, emphasizing the importance of self-care and radical acceptance. He addresses a listener's question on...

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