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Hosted by James Alder · 🇺🇸 US · EN-GB · 37 episodes
Established thought leaders with verified media credentials.
Hosted by Dr James Alder, Chartered Psychologist and former military coach, Trauma, Training & Transformation explores how physical training can rebuild confidence, restore identity, and calm the nervous system after trauma. Drawing on psychology, sport, and lived experience, each episode dives into real stories of recovery and resilience, from veterans, athletes, and everyday people finding strength through movement.Through honest conversation and grounded psychological insight, Dr Alder unpacks how exercise, discipline, and community can turn survival into growth. Whether you’re a coach,
James Alder hosts Trauma, Training & Transformation with Dr James Alder Exploring how movement heals the mind., a health show with 37 episodes published.
What happens when every decision you make is judged by thousands of people? In elite rugby, there are no pauses for self-doubt. Every whistle, every call, and every decision must be made in seconds under intense pressure
What happens when you lose everything you've worked for? How do you rebuild your life, your identity, and your confidence? In this powerful episode of Trauma, Training & Transformation: Exploring How Movement Heals the M
Can ice baths really improve mental health, or is the science more complex than the headlines suggest? In this episode of Trauma, Training & Transformation: Exploring How Movement Heals the Mind , I welcome back Rachel L
Who Are You When the Uniform Comes Off? | Trauma, Leadership & Finding Purpose Who are you when the uniform comes off? For many military veterans, police officers, emergency service personnel, athletes, and leaders, the
My Wife Had a Stroke. I Lost My Job. Cycling Changed Everything What do you do when life falls apart? In this powerful episode of Trauma, Training & Transformation: Exploring How Movement Heals the Mind , David Martin sh
Leaving Home Changed Everything | Rugby, Identity & Growth What happens when you leave everything familiar behind and take a chance on yourself? In this powerful episode of Trauma, Training & Transformation: Exploring Ho
Training Won’t Just Change Your Body… It Rebuilds Your Mind In the opening episode of Season 2 of Trauma, Training & Transformation, Dr James Alder sits down with Anthony Mosher, a CrossFit athlete, weightlifter, and fit
In this powerful episode of Trauma, Training & Transformation, I sit down with Thomas Snooks to explore what it truly means to live with a damaged heart—and the psychological battle that can come with it. After being dia
Why Motivation Fails | The Psychology of Discipline in Fitness We’re often told that motivation is the key to change. That if you feel driven enough, inspired enough, focused enough… you’ll stay consistent. But the reali
What if the biggest myth in high performance is the belief that we are supposed to have everything figured out? In Episode 28 of Trauma, Training & Transformation, Dr James Alder is joined by Dr Michael Francis-Pollin, a
What if trauma is not just something we remember… but something we carry? In Episode 27 of Trauma, Training & Transformation, Dr James Alder sits down with Dr Catherine Hitch to explore the psychology of trauma, mental h
Rugby, Resilience & the Mind | The Psychological Journey of an International Player with Sam Miller In this episode of Trauma, Training & Transformation: Exploring How Movement Heals the Mind, Dr James Alder sits down wi
Calm Under Fire | Becky Piddlesden on Military Leadership and the Rugby Pitch In this episode of Trauma, Training & Transformation, Dr James Alder sits down with RAF service member and RFU match official Becky Piddlesden
When a Man Decides He’s Had Enough — Why We Keep Missing the Signs | Paul Pook What happens in the moments before a man decides he has had enough? In this powerful episode of Trauma, Training & Transformation, Dr James A
In this episode of Trauma, Training & Transformation, Dr James Alder sits down with Corey Robinson, former Canadian national wrestler, to explore the hidden psychological struggles behind strength, performance, and ident
How Adversity Shapes the Transition from Student-Athlete to Lifelong Performer – A Conversation with Annie Kennedy What happens when the identity of being a student-athlete suddenly changes? In this episode of Trauma, Tr
Breathwork for Trauma Recovery: Nervous System Regulation & Rebuilding Trust in the Body | With Rachel Lee Trauma changes the way the body responds to the world. Long after the event has passed, the nervous system can re
Pressure does not simply test you. It reveals you. In this episode of Trauma, Training & Transformation, Dr James Alder sits down with Kingsley Jones to explore the psychology of elite sport, identity under pressure, and
The Pressure of the Whistle | Grassroots Rugby, Respect & Player Safety with Keith Lewis In this episode of Trauma, Training & Transformation, Dr James Alder speaks with Keith Lewis, Hampshire referee and founder of Rugb
In this powerful episode of Trauma, Training & Transformation, we explore trauma recovery, mental health, movement as medicine, burnout, resilience, and human-centred healthcare. This conversation bridges psychology, emb
Sam Miller
recovery advocate · Carmichael's Bookstore
1 appearance on this show
Corey Robinson
State Rep. Candidate · Journey Real Estate
1 appearance on this show
Rachel Lee
Founding Partner and General Manager · Hashtag History Podcast
1 appearance on this show
Keith Lewis
executive coach, keynote speaker, former Northwestern Wildcat mascot · RugbyReferee.net
1 appearance on this show
Tom Morrison
Lib Dem deputy Chief Whip and Member for Cheadle · Heritage Standing Inc.
1 appearance on this show
Emma Taylor
Partner and Head of Family Department · GoodLaw Solicitors LLP
1 appearance on this show
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Trauma, Training & Transformation with Dr James Alder Exploring how movement heals the mind. is hosted by James Alder. The show is categorised under health (fitness) and has published 37 episodes.
Trauma, Training & Transformation with Dr James Alder Exploring how movement heals the mind. has published 37 episodes.
Trauma, Training & Transformation with Dr James Alder Exploring how movement heals the mind. regularly covers health, fitness. It sits in the health category, with a fitness focus.
Trauma, Training & Transformation with Dr James Alder Exploring how movement heals the mind. is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Trauma, Training & Transformation with Dr James Alder Exploring how movement heals the mind. hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Trauma, Training & Transformation with Dr James Alder Exploring how movement heals the mind. average 45 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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