health
Hosted by Host - Rock Star Tracy · health · EN-US · 72 episodes
Trauma Rock Stars® is a trauma recovery and healing podcast for survivors ready to move from surviving to thriving. Hosted by Tracy Smaldino — a survivor, advocate, and speaker — this is a safe, real, and empowering space for anyone navigating trauma recovery, emotional healing, and post-traumatic growth. Each week we dive into the real, emotional truth of healing — with honest conversations, practical tools, and inspiring survivor stories that break the silence, remove the shame, and celebrate the courage it takes to grow through what you've been through. Whether you're navigating childhood trauma, PTSD, grief, anxiety, or nervous system healing — just beginning or deep in it — you'll find support, inspiration, and community here. From personal stories to expert interviews and therapeutic tools, this is where trauma survivors become the rock stars of their own lives. Because your trauma doesn't define you — it refines you. <
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Contact path
Verified email
Booking probability
33%
Guest openness
Selective
Sign up to generate a grounded pitch for Trauma Rock Stars® | Trauma Recovery & Healing Podcast.
Signup to Generate a PitchTrauma Rock Stars® is a trauma recovery and healing podcast for survivors ready to move from surviving to thriving. Hosted by Tracy Smaldino, a survivor, advocate, and speaker, this is a safe, real, and empowering space for anyone navigating trauma recovery, emotional healing, and post-traumatic growth.
Trauma Rock Stars® | Trauma Recovery & Healing Podcast is hosted by Host - Rock Star Tracy. The show has published 72 episodes to date.
Recent episodes include "Are You Still Waiting for Someone to Save You? | Trauma Rock Stars™" (20 October 2026, 11 minutes), "Why Does Every Boundary Feel Like Cutting Someone Off? | Trauma Rock Stars™" (13 October 2026, 12 minutes), and "Watching Your Own Life From a Distance | Trauma Rock Stars™" (7 October 2026, 13 minutes).
Trauma Rock Stars® | Trauma Recovery & Healing Podcast publishes roughly weekly, with episodes averaging 20 minutes across 72 episodes.
Booking probability for Trauma Rock Stars® | Trauma Recovery & Healing Podcast is 33%, and the host is rated Selective on guests. Trauma Rock Stars® | Trauma Recovery & Healing Podcast requires a Pod Score of 80 or higher. Trauma Rock Stars® | Trauma Recovery & Healing Podcast's contact route on record: verified email.
The strongest fits for Trauma Rock Stars® | Trauma Recovery & Healing Podcast are Family & Social Services. Trauma Rock Stars® | Trauma Recovery & Healing Podcast has a health audience.
Host - Rock Star Tracy hosts Trauma Rock Stars® | Trauma Recovery & Healing Podcast, a health show with 72 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #81
Send us Fan Mail Are you still waiting for someone to acknowledge what happened, apologize, or finally take some of the weight off you? The rescue fantasy is one of the most reasonable things a hurt person can carry —...
Episode #80
Send us Fan Mail Why does every boundary feel like an ultimatum? If your only two options with difficult people are keep absorbing it or cut them off completely, this episode gives you the thing nobody taught you —...
Episode #79
Send us Fan Mail Do you feel like you're watching your own life from a distance instead of living it? That numbness, the lost time, the sense that you were in the room but not really there — that's dissociation, and...
Episode #78
Send us Fan Mail Why does an old memory still make your body brace even after years of doing the work? If you're waiting for the day your trauma stops mattering, this episode explains why that day isn't coming — and...
Episode #77
Send us Fan Mail Learn why the same wound keeps resurfacing in your trauma healing, why that's not a sign the work isn't working, and how to find the one thread your entire recovery keeps circling back to. In this...
Episode #76
Send us Fan Mail Learn why healing in silence counts, how to keep going when nobody notices the trauma recovery work you're doing, and the difference between hiding your healing and keeping it private. In this trauma...
Episode #75
Send us Fan Mail Learn how to prepare for a hard conversation, set boundaries, and stop freezing up when someone crosses a line. In this trauma recovery podcast episode, trauma survivor Tracy Smaldino explains why you...
Episode #74
Send us Fan Mail Learn how to restart your healing journey after you fall off, and why taking a break from the work doesn't mean you quit. In this trauma recovery podcast episode, trauma survivor Tracy Smaldino shares...
Episode #72
Send us Fan Mail Healing from childhood trauma and breaking generational cycles of abuse, addiction, and people pleasing is possible — and Hilary Maumberger Powers is living proof. In this trauma recovery podcast...
Episode #71
Send us Fan Mail Feeling stuck in the middle of your trauma healing journey is one of the most common — and least talked about — experiences in trauma recovery. In this trauma healing podcast episode, Tracy Smaldino...
Episode #70
Send us Fan Mail Trauma recovery breakthroughs almost always follow a breakdown — and understanding why your worst moments are actually clearing space for healing can change everything. In this trauma healing podcast...
Episode #69
Send us Fan Mail Fear of being seen and fear of showing up are two of the most common blocks in trauma recovery and healing. In this trauma healing podcast episode, Tracy Smaldino breaks down stage fright — what it...
Episode #73
Send us Fan Mail Learn how to heal from trauma you've buried for decades and recognize the signs of unhealed childhood trauma that keep survivors stuck. In this trauma recovery podcast episode, trauma survivor Tracy...
Episode #67
Send us Fan Mail This is a raw conversation about codependency, addiction, and healing. What does codependency really look like — and how do you heal from loving an addict? In this episode of Trauma Rock Stars®, Rock...
Episode #66
Send us Fan Mail Healing from trauma becomes impossible when your inner critic is running the show of your life. In this trauma recovery podcast episode, Tracy Smaldino introduces the Tour Manager framework — and shows...
Episode #65
Send us Fan Mail Toxic relationships and unhealthy boundaries are one of the biggest blocks to trauma recovery and healing. In this episode of Trauma Rock Stars™ — the trauma healing podcast hosted by Tracy Smaldino —...
Episode #63
Send us Fan Mail Discover how to build a support system that truly supports your healing journey and identify the energy drains and toxic relationships blocking your recovery. Trauma healing advocate Tracy Smaldino...
Episode #64
Send us Fan Mail Learn how to heal from trauma, stop hiding your pain, and start living the life you actually want. In this raw and personal episode, trauma survivor Tracy Smaldino shares how carrying unhealed trauma in...
Episode #59
Send us Fan Mail You've been going straight from bed to the show, from the show back to bed — with no preparation and no recovery. In this solo episode, Tracy Smaldino introduces The Green Room — the protected backstage...
Episode #67
Send us Fan Mail What happens in the moments after we die? In this extraordinary episode of Trauma Rock Stars™, host Tracy talks with Brheanna, who survived a near-death experience in 2020 and came back profoundly...
Recent guests on Trauma Rock Stars® | Trauma Recovery & Healing Podcast. Study who booked and why before you pitch.
entrepreneur, author, hypnotherapist, near-death experience survivor, International Retreat Association
author
Johns Hopkins psychiatry and behavioural sciences professor, Sanford School of Public Policy at Duke University
author of Bullied Behind Bars: A Gay Christian Trump Supporter Goes to Prison
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