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Hosted by Host - Rock Star Tracy · 🇺🇸 US · EN-US · 55 episodes
Established thought leaders with verified media credentials.
Trauma Rock Stars® is a trauma recovery and healing podcast for survivors ready to move from surviving to thriving. Hosted by Tracy Smaldino — a survivor, advocate, and speaker — this is a safe, real, and empowering space for anyone navigating trauma recovery, emotional healing, and post-traumatic growth. Each week we dive into the real, emotional truth of healing — with honest conversations, practical tools, and inspiring survivor stories that break the silence, remove the shame, and celebrate the courage it takes to grow through what you've been through. Whether you're navigating childhood trauma, PTSD, grief, anxiety, or nervous system healing — just beginning or deep in it — you'll find support, inspiration, and community here. From personal stories to expert interviews and therapeutic tools, this is where trauma survivors become the rock stars of their own lives. Because your trauma doesn't define you — it refines you. <
Host - Rock Star Tracy hosts Trauma Rock Stars® | Trauma Recovery & Healing Podcast, a health show with 55 episodes published.
Send us Fan Mail Toxic relationships and unhealthy boundaries are one of the biggest blocks to trauma recovery and healing. In this episode of Trauma Rock Stars™ — the trauma healing podcast hosted by Tracy Smaldino — le
Send us Fan Mail Discover how to build a support system that truly supports your healing journey and identify the energy drains and toxic relationships blocking your recovery. Trauma healing advocate Tracy Smaldino break
Send us Fan Mail Learn how to heal from trauma, stop hiding your pain, and start living the life you actually want. In this raw and personal episode, trauma survivor Tracy Smaldino shares how carrying unhealed trauma in
Send us Fan Mail You've been going straight from bed to the show, from the show back to bed — with no preparation and no recovery. In this solo episode, Tracy Smaldino introduces The Green Room — the protected backstage
Send us Fan Mail What happens in the moments after we die? In this extraordinary episode of Trauma Rock Stars™, host Tracy talks with Brheanna, who survived a near-death experience in 2020 and came back profoundly change
Send us Fan Mail What if 70 days between life and death gave you the clearest picture of your purpose you've ever seen? In this episode of Trauma Rock Stars™, Tracy Smaldino sits down with Holly Porter — entrepreneur, au
Send us Fan Mail Are you healing in chaos — reacting to whatever is loudest and never actually choosing what you're working on? In this solo episode, Tracy introduces The Set List: a 5-step method for building an intenti
Send us Fan Mail Female firefighter bullying, workplace trauma, and PTSD recovery — this episode covers it all. Lynette was the first and only woman ever hired at her fire department, and on her very first day as a caree
Send us Fan Mail Are you carrying too much? In this solo episode, Tracy introduces the Load-In & Load-Out framework — a life audit for your energy, boundaries, and everything you're carrying. Just like a concert crew loa
Send us Fan Mail When trauma nurse Heidi posted a fun photo in a Bills Mafia women's group, she never expected what came next — anonymous attacks, body shaming, and a wave of cruelty from women who should have been cheer
Send us Fan Mail A mental health advocate shares her real journey through complex PTSD and trauma after multiple traumatic events working in the prison system. The discussion covers dissociation, trauma stored in the bod
Send us Fan Mail 🎸 Have you ever felt completely drained just from being around certain people — even though nothing "bad" happened? That's not in your head. That's your nervous system sending you a signal. 🌊 In this e
Send us Fan Mail 🎸 NEW: Take the free Trauma Rock Stars™ Life Audit → https://form.typeform.com/to/qeZfPouw Medical trauma! What happens when a routine visit for neck pain leads to a life-changing stroke? In this episod
Send us Fan Mail 🎸 NEW: Take the free Trauma Rock Stars™ Life Audit → https://form.typeform.com/to/qeZfPouw Sometimes your struggles are your greatest gifts to overcome trauma on your mental health journey. Justin Shaw
Send us Fan Mail 🎸 NEW: Take the free Trauma Rock Stars™ Life Audit → https://form.typeform.com/to/qeZfPouw Just surviving through trauma isn't enough. Your nervous system and mental health are directly related. In this
Send us Fan Mail 🎸 NEW: Take the free Trauma Rock Stars™ Life Audit → https://form.typeform.com/to/qeZfPouw Hypnosis can be the answer to trauma healing during your trauma recovery journey. In this in-depth interview, M
Send us Fan Mail 🎸 NEW: Take the free Trauma Rock Stars™ Life Audit → https://form.typeform.com/to/qeZfPouw In this inspiring interview, Matt Melvin shares his transformative journey from incarceration to faith, discipl
Send us Fan Mail 🎸 NEW: Take the free Trauma Rock Stars™ Life Audit → https://form.typeform.com/to/qeZfPouw In this enlightening conversation, Rock Star Tracy interviews Monica Kaufman, a financial advisor and founder o
Send us Fan Mail 🎸 NEW: Take the free Trauma Rock Stars™ Life Audit → https://form.typeform.com/to/qeZfPouw Tim's story begins with a traumatic family background. He faced severe childhood abuse and neglect. Tim struggl
Send us Fan Mail 🎸 NEW: Take the free Trauma Rock Stars™ Life Audit → https://form.typeform.com/to/qeZfPouw In this episode of Trauma Rockstars, host Tracy interviews Lindsie, a nurse and health coach specializing in PC
Holly Porter
entrepreneur, author, hypnotherapist, near-death experience survivor · International Retreat Association
1 appearance on this show
Justin Shaw
author
1 appearance on this show
Matt Johnson
Johns Hopkins psychiatry and behavioural sciences professor · Sanford School of Public Policy at Duke University
1 appearance on this show
Matt Melvin
author of Bullied Behind Bars: A Gay Christian Trump Supporter Goes to Prison
1 appearance on this show
Monica Kaufman
CFP® · Harmony Wealth Academy
1 appearance on this show
Jim Marshall
Author of Septemics: Hierarchies of Human Phenomena: Analysis, Prediction and Management of Human Affairs
1 appearance on this show
Nick Prefontaine
3x best-selling author, motivational speaker · Common Goal
1 appearance on this show
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Trauma Rock Stars® | Trauma Recovery & Healing Podcast is hosted by Host - Rock Star Tracy. The show is categorised under health (fitness) and has published 55 episodes.
Trauma Rock Stars® | Trauma Recovery & Healing Podcast has published 55 episodes.
Trauma Rock Stars® | Trauma Recovery & Healing Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Trauma Rock Stars® | Trauma Recovery & Healing Podcast average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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