Trauma Awareness Podcast explores how emotional experiences live across all levels of the body and human experience, and how awareness can support meaningful inner change.Episodes are audio explorations based on written reflections by Alida Diosa, a trauma release coach, translated into thoughtful, grounded conversations designed to support clarity, presence, and deeper understandingLearn more at https://alidadiosa.com
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Contact path
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Booking probability
20%
Guest openness
Selective
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Signup to Generate a PitchTrauma Awareness Podcast explores how emotional experiences live across all levels of the body and human experience, and how awareness can support meaningful inner change. Episodes are audio explorations based on written reflections by Alida Diosa, a trauma release coach, translated into thoughtful, grounded conversations designed to support clarity, presence, and deeper understandingLearn more at
Trauma Awareness Podcast is hosted by Alida Diosa. The show has published 21 episodes to date.
Recent episodes include "Ep21. Your Triggers Are Intelligent Messengers" (21 December 2025, 14 minutes), "Ep20. Awareness Dissolves Body’s Old Programs" (21 December 2025, 14 minutes), and "Ep19. Agency From Within Not Forced Thoughts" (21 December 2025, 14 minutes).
Trauma Awareness Podcast publishes roughly daily, with episodes averaging 13 minutes across 21 episodes.
Booking probability for Trauma Awareness Podcast is 20%, and the host is rated Selective on guests. Trauma Awareness Podcast requires a Pod Score of 80 or higher. Trauma Awareness Podcast's contact route on record: verified email.
The strongest fits for Trauma Awareness Podcast are Family & Social Services. Trauma Awareness Podcast has a society audience.
Alida Diosa hosts Trauma Awareness Podcast, a society podcast with 21 episodes published.
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Trauma Awareness Podcast
<p>Triggers are often treated as problems to eliminate, yet they arise with purpose.</p><p>This episode explores triggers as intelligent bodily messengers carrying information about protection, memory, and unmet...
Trauma Awareness Podcast
<p>Old patterns rarely dissolve through willpower alone.</p><p>This episode explores how awareness gently loosens the body’s learned responses by bringing calm attention into familiar internal territory.</p><p><br...
Trauma Awareness Podcast
<p>Many approaches to change emphasize controlling thoughts to create agency.</p><p>This episode explores agency as a lived internal experience that arises from coherence rather than effort or mental force.</p><p><br...
Trauma Awareness Podcast
<p>Limiting beliefs are often approached as mental constructs, but they are lived first through the body.</p><p>This episode explores how beliefs are shaped by experience and trauma, and how they persist as embodied...
Trauma Awareness Podcast
<p>Resistance is often seen as something to overcome, yet it frequently carries important information.</p><p>This episode explores resistance as somatic wisdom, revealing boundaries, protection, and internal truth...
Trauma Awareness Podcast
<p>When inner experience feels chaotic, it is often interpreted as something broken or wrong.</p><p>This episode explores chaos as meaningful information rather than failure, and how emotional instability can signal...
Trauma Awareness Podcast
<p>We all carry experience in our bodies long before we put it into words.</p><p>This episode explores how healing trauma unfolds through embodiment rather than insight alone, and how presence becomes a living pathway...
<p>In this episode of the Trauma Awareness Podcast, we explore Why Lack of Clarity Is a Nervous System Defense — understanding uncertainty not as failure but as a protective pattern that arises when experience feels...
Episode #13
<p>In this episode of the Trauma Awareness Podcast, we explore Why Your Body Vetoes Commitment and what this sensation might be communicating about internal alignment, protection, and readiness. Drawing from “The Power...
<p>In this episode of the Trauma Awareness Podcast, we explore how Doubt Is Unresolved Fear Stored in Your Body and how curiosity toward that experience can open pathways toward clarity. Based on “Doubt-Free Living” by...
Episode #11
<p>In this episode of the Trauma Awareness Podcast, we explore Unbecoming the Self You Never Were — a contemplative inquiry into identity patterns that have felt assigned, borrowed, or unaligned with lived experience...
Trauma Awareness Podcast
<p>In this episode of the Trauma Awareness Podcast, we explore how Anxiety Is Stored in Your Body and what that means for presence and inner peace. Based on “Anxiety No More: Mastering Your Inner Peace” by Alida Diosa...
Trauma Awareness Podcast
<p>In this episode of the Trauma Awareness Podcast, we explore how Triggers Are the Map to Healing. Drawing from “Unlocking the Wisdom Within: A Guide to Understanding Triggers” by Alida Diosa, this conversation invites...
<p>In this episode of the Trauma Awareness Podcast, we explore Worthiness Is the Foundation of True Self-Care — reflecting on how care that arises from a sense of inherent worth differs from self-care as a routine...
Episode #7
<p>In this episode of the Trauma Awareness Podcast, we explore Your Hypervigilance Is Not a Flaw, inviting a compassionate inquiry into what it feels like to be jumpy, on edge, or highly alert. Based on “The Surprising...
<p>In this episode of the Trauma Awareness Podcast, we explore Procrastination Is a Protective Mechanism, Not a Flaw , listening into what delay and avoidance can signal beneath surface-level assumptions. Drawing from...
<p>In this episode of the Trauma Awareness Podcast, we explore Solitude Is Nervous System Regulation, understanding how intentional time alone can serve as a quiet sanctuary for presence, rest, and inner coherence...
<p>In this episode of the Trauma Awareness Podcast, we explore Rebuilding Self Trust Through Your Body’s Truth — looking at how confidence and self-trust arise not from ideology, but from lived experience...
Episode #3
<p>In this episode of the Trauma Awareness Podcast, we explore Triggers as Teachers — inviting curiosity into emotional reactivity rather than avoidance or judgment. Based on “Triggers as Teachers: The Journey to...
Episode #2
<p>In this episode of the Trauma Awareness Podcast, we explore the theme Social Anxiety Is Not a Flaw and what this reveals about presence, self-relation, and relational patterns. Drawing from “The Many Faces of Social...
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