sports
Hosted by Tim Ost & Paul McDonald · sports · EN-US
Tim Ost and Paul McDonald recap Valley City State University activities plus local Valley City news and sports.
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
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Signup to Generate a PitchTost & Jam is hosted by Tim Ost & Paul McDonald. The show has published 119 episodes to date.
Recent episodes include "Tost & Jam - May 12th 2026" (12 May 2026, 37 minutes), "Tost & Jam - May 5th 2026" (5 May 2026, 25 minutes), and "Tost & Jam - April 28th 2026" (28 April 2026, 36 minutes).
Tost & Jam publishes roughly weekly, with episodes averaging 35 minutes across 119 episodes.
Booking probability for Tost & Jam is 35%, and the host is rated Selective on guests. Tost & Jam requires a Pod Score of 80 or higher. Tost & Jam's contact route on record: verified email.
The strongest fits for Tost & Jam are Sports. Tost & Jam has a sports audience.
Tim Ost & Paul McDonald hosts Tost & Jam, a sports podcast with 119 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #119
On this week's Tost N' Jam, the guys are joined by former VCSU faculty member Kim Knodle who is currently working on a book series detailing the history of wrestling in North Dakota. The first book is titled "Mat...
Episode #118
On this edition of Tost N’ Jam, Dan Gnadt – a former Vikings baseball player and member of the ’87 conference and district championship teams – joins the show to talk baseball at VCSU, his days as a Minor League umpire...
Episode #117
On this week's episode of Tost N' Jam, the guys are joined by VCSU speech competitors Grady Hornung and Anastasia Weber who both recently competed at the national speech competition in Portland, Oregon. That and the...
Episode #116
On this week's episode of Tost N' Jam, the guys are joined by Deb Burchill, who shares memories of her time as a basketball player at VCSU. That and the latest in local sports on this week's edition of Tost N' Jam.
Episode #115
On this week's episode of Tost N' Jam, the guys are joined by VCSU students Katie Jones and Sarah Monilaws to discuss their upcoming trip to the DECA National Competition. That and the latest in local sports on this...
Episode #114
On this week's Episode of Tost N' Jam, Tost and Jam are joined by VCSU Head Track and Field Coach Laquone Robinson and Assistant Coach/Admission Counselor Brady Matheny. They talk track and field, recruiting...
Episode #113
On this week's episode of Tost N' Jam, the guys are joined by former VCSU football player Scott Roehrich to talk about his journey from playing football to teaching and coaching. That and more on this week's episode!
Episode #112
On this week's episode of Tost N' Jam, Tim and Paul are joined by Steve Olson, VCSU assistant athletic director and director for athletic development. They talk about the latest in VCSU athletics, an update on the...
Episode #111
On this week's episode of Tost N' Jam, the guys are joined by Kim Hesch to talk about the upcoming VCSU Scholarship Auction on April 17. That and the latest in local sports on this week's Tost N' Jam!
Episode #110
On this week's Tost N' Jam, Tost is joined by Valley City High School Girls Basketball Coach Jimmy Howard who talks about winning the ND Class A State Basketball Championship. That and more on this episode of Tost N'...
Episode #109
Tost is joined by VCSU athletic director Dennis McCulloch on this week's episode of Tost N' Jam. The pair talk VCSU athletics, the Frontier Conference, Viking Football and more!
Episode #108
On this week's Tost N' Jam, the guys are joined by Brandee Moore, North Dakota Winter Show manager, to talk about the upcoming North Dakota Winter Show happening in Valley City during the first week of March.
Episode #107
On this week's Tost N' Jam, the guys are joined by VCSU student-athlete Addy Kvilvang, who talks about the purpose of the VCSU Student-Athlete Advisory Committee and an upcoming Fan Bus opportunity. That and more on...
Episode #106
On this week's Tost N' Jam, the guys are joined by VCSU head baseball coach Alec DeMaria to talk about the upcoming season of Viking Baseball. That and more on this week's episode of Tost N' Jam!
Episode #105
The guys are joined this week by Tom Kjelland, VCSU alumni and former longtime VCHS music teacher, to talk about his time at VCSU and Valley City High School. That and more on this week's episode of Tost N' Jam.
Episode #104
On this week's Tost N' Jam, the guys are joined by Matt Fetsch, executive director for the North Dakota High School Activities Association, to talk about high school postseason tournaments coming up in North Dakota...
Episode #103
VCSU alumni Jim Ukestad and Chad Lueck join the guys this week to talk about their experiences at VCSU and some of their favorite Viking Football memories. That and more on this week's episode of Tost N' Jam.
Episode #102
On this week's Tost N' Jam, the guys visit with longtime VCSU faculty member and former coach Dave Bass. Dave shares some of his favorite memories as a VCSU coach. Hear that and the latest sports and news on the Season...
Episode #101
On this week's Tost N' Jam, Valley City Public Schools Superintendent Josh Johnson joins the show to give an update on the new school project, Hi-Liner activities and more. The guys are also joined by Hi-Liner alum and...
Episode #100
On this week's edition of Tost N' Jam, we celebrate show #100 with special guest Valley City mayor Dave Carlsud. We talk about the city and sports with the mayor. We look back at some of the top sports stories of 2025...
Recent guests on Tost & Jam. Study who booked and why before you pitch.
Manifestation Coach, Meditation Guide, Women's Circle Facilitator, Departamento de Equidad y Alianzas Familiares
head men's basketball coach at VCSU, Valley City State University Vikings
Consolidation Coach Business Development Specialists, Five Lions Digital Marketing Agency
Assistant Athletic Director/Director for Athletic Development and Gameday manager, University of North Carolina in Charlotte
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