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Hosted by Luke Alfano · 🇺🇸 US · EN-GB · 39 episodes
Established thought leaders with verified media credentials.
I started Too Young to Grieve after losing my dad at 21, in my final year of uni. Back then, I turned to podcasts every day just to get through it, but I realised there weren’t many made for us: young people grieving while trying to navigate life without the person who was meant to guide us.This podcast is here to change that. Each week you’ll hear raw stories, honest conversations, and expert insights on what grief really looks like in your teens, twenties, and thirties. You’re not alone, grief can be the start of your rebuild.
Luke Alfano hosts Too Young to Grieve, a health show with 39 episodes published.
Father’s Day isn’t simple for everyone. This special episode answers real community questions about surviving Father’s Day after losing a dad - the firsts, the advertising, becoming a dad yourself while grieving your own
What happens when grief begins long before someone dies? In this episode of Too Young To Grieve, Luke is joined by Ryan Ashton for a powerful conversation about dementia, anticipatory grief and the experience of slowly l
Why does grief feel so different when loss happens outside the timeline we expected? In this special crossover episode of Too Young To Grieve x Death On The Daily, Luke is joined by Tanya Wilkinson for an honest conversa
After 35 episodes of Too Young To Grieve, I wanted to do something different. 35 grief lessons from 35 episodes, five years of grief, hundreds of conversations and everything this community has taught me along the way. I
How do you keep building a life while carrying grief? In this episode, I’m joined by Amber Jeffries, founder of Grief Gang, for a really honest conversation around grief, identity, friendships, ambition and the pressure
What does grief actually look like for men? In this episode, I sit down with Leodhais Macpherson, who after experiencing grief young went on to run 128 marathons in 128 days - using it as a way to channel loss into somet
Grief and mental health are not separate. Grief doesn’t just affect your emotions. It can affect your mental health, your nervous system, your relationships, your identity, and the way you experience everyday life. In th
What does it feel like to grieve someone you barely remember? In this episode, I sit down with Miranda Keeling to talk about the reality of losing a parent young, growing up without memories of them, and grieving the abs
Grief is always difficult… But when it happens young, it can feel incredibly isolating. In this episode, I sit down with Ria Kalsi to talk about the reality of young grief: what it’s like being in the minority of people
Grief doesn’t just change how you feel… It changes your relationships too. In this episode, I sit down with Sally Douglas to talk about why people don’t always show up when you’re grieving, how friendships and family dyn
There are conversations we avoid having… Until it’s too late. In this episode, I sit down with Sam to talk about something most people don’t think about until they’re already in it — preparing for loss, the conversations
In this episode of Too Young To Grieve, I’m joined by Bucket List Boy Shane, who shares how losing his mum completely changed the way he lives. After losing his mum, Shane made a decision to create a bucket list filled w
In this episode of Too Young To Grieve, I sit down with Jack Ciapciak to talk about losing your fiancé and what partner loss actually looks like beyond the surface. This isn’t just a conversation about grief. It’s about
In this episode of Too Young To Grieve, I’m joined by Dr Chloe Paidoussis-Mitchell - a clincal psychologists and author of the fantastic grief book The Loss Prescription - for a powerful conversation about how grief chan
In this episode of Too Young To Grieve, I’m joined by Josh Connolly for a powerful conversation about a different kind of grief - the grief of not having the parents you needed. Not all grief comes from losing someone. S
In this episode of Too Young To Grieve, I’m joined by Travis Holp, an evidential medium whose work explores the connection between grief and the possibility of life after death. Many grieving people find themselves searc
⚠️ Content Note: This episode contains discussion of suicide and suicide loss. If this is a sensitive topic for you, please take care while listening. If you’re struggling, you’re not alone. In the UK you can contact Sam
In this episode of Too Young To Grieve, I’m joined by Dr Erin Hope MBE — Clinical Psychologist and founder of The Loss Foundation, a national cancer bereavement charity. We dive into the reality of grief after losing som
In this episode of Too Young To Grieve, I’m joined by Ben West - a mental health campaigner and creator of reasons to stay. This is a powerful and honest conversation about grief, pressure, and why so many people are qui
In this episode of Too Young To Grieve, I’m joined by Daniela Martinez, also known as @amakeupfairy, for a deeply honest conversation about mum grief and the mother–daughter bond. We talk about what it feels like to lose
Sally Douglas
Good Mourning
1 appearance on this show
Josh Connolly
bestselling author of It’s Them, Not You: How to Break Free from Toxic Parents and Reclaim Your Story
1 appearance on this show
Travis Holp
medium and author of Are You There, Spirit? It’s Me
1 appearance on this show
Ben West
Chief Strategy Officer · Pragma Energy
1 appearance on this show
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Too Young to Grieve is hosted by Luke Alfano. The show is categorised under health (fitness) and has published 39 episodes.
Too Young to Grieve has published 39 episodes.
Too Young to Grieve regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Too Young to Grieve average 57 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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