health
Hosted by Sam Gilbert · health · EN
Health, wellness & lifestyle podcast for English-speaking residents of Tokyo. Host Sam Gilbert, co-founder of Club 360, speaks to a wide-range of guests within the Tokyo foreign community, with the goal of helping you lead a healthy and enjoyable life in one of the most beautiful and exciting cities in the world.
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
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Signup to Generate a PitchHealth, wellness & lifestyle podcast for English-speaking residents of Tokyo. Host Sam Gilbert, co-founder of Club 360, speaks to a wide-range of guests within the Tokyo foreign community, with the goal of helping you lead a healthy and enjoyable life in one of the most beautiful and exciting cities in the world.
Tokyo Living is hosted by Sam Gilbert. The show has published 174 episodes to date.
Recent episodes include "Tokyo Living Podcast #118 - Cricket Japan Strength and Conditioning Coach Devon Van Onselen" (12 April 2026, 26 minutes), "TLP Health Snippets #23 - Stretching: Myths and Misconceptions" (16 December 2025, 9 minutes), and "TLP #24 - Shippu: Magical Pain Patch or Popular Placebo" (27 November 2025, 5 minutes).
Tokyo Living publishes roughly every two weeks, with episodes averaging 8 minutes across 174 episodes.
Booking probability for Tokyo Living is 34%, and the host is rated Selective on guests. Tokyo Living requires a Pod Score of 80 or higher. Tokyo Living's contact route on record: verified email.
The strongest fits for Tokyo Living are Health & Wellness Services. Tokyo Living has a health audience and around 16,000 subscribers on YouTube.
Sam Gilbert hosts Tokyo Living, a health podcast with 174 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #118
After a bit of a hiatus, the Tokyo Living Podcast is back. On this episode Sam chats with Devon Van Onselen, the strength and conditioning coach for Japan Cricket. We discuss his background in the profession, how he...
On this episode of the Tokyo Living Podcast Health Snippets we discuss some of the myths and misconceptions around stretching
On this episode I discuss "shippu" or topical pain relief patches, which are particularly popular here in Japan. What are they, and do they actually work?
Anyone who has attended an undokai or sports festival here in Japan will know that it is very different to those in other countries. On today's health snippet we discuss the ins and outs of the undokai.
Need advice on health, fitness, injury or performance, come and speak to us at www.club360.jp
If you need guidance with your health, fitness or rehab plan, come and visit us at www.club360.jp or check us out on instagram at @club360_eng
Need some help with injury management or health and fitness goals? Come and speak to us at www.club36-.jp
If you need assistance with your health, fitness or wellness goals, come and see us at www.club360.jp
On this episode I discuss Japan's famous fighting sport, Sumo. We go into the history, as well as some of the physical aspects of the athletes.
On this episode I discuss the benefits associated with slower eating.
Tokyo Living
Need injury, rehab, pain or fitness advice? Come see us at Club 360, Tokyo's premier fitness and sports rehab center! www.club360.jp @club360_eng @sam_gilbert_360
Need injury, rehab, pain or fitness advice? Come see us at Club 360, Tokyo's premier fitness and sports rehab center! www.club360.jp @club360_eng @sam_gilbert_360
For videos of the exercises mentioned in the episode, check out our instagram channel! https://www.instagram.com/p/DJVB6bQz99z/?igsh=OXdjZ2gwMGNxZnY=
Need pain, injury or rehab help, come visit us as www.club360.jp IG: @club360_eng @sam_gilbert_360 @tokyolivingpodcast
Need injury, rehab, pain or fitness advice? Come see us at Club 360, Tokyo's premier fitness and sports rehab center! www.club360.jp @club360_eng @sam_gilbert_360
For anyone who resonates with this content and would like to work with Emmy, you can reach out to her via email, linkedin or her website. Website: https://thewaythrough.co/ Email: hello@thewaythrough.co LinkedIn...
On this episode I discuss something we see quite commonly here in Japan, the "knock knee" syndrome. Why does it happen and what are the implications?
On this episode I discuss the latest research regarding the effect of weight loss on knee osteoarthritis
Tokyo Living
You may have seen people in parks and even workplaces performing group exercise together in the morning. On this episode I talk about the history of this practice
On this episode I discuss why we often see older Japanese people with an extremely rounded back
Recent guests on Tokyo Living. Study who booked and why before you pitch.
Chief Security Officer, Partner Alliance for Safer Schools
Professor of Perioperative and Intensive Care Medicine at University of Plymouth; Consultant in anaesthesia and intensive care medicine at Derriford hospital, Endometriosis Foundation of America
candidate for Sheriff of Washington County, National Council for Adoption
Chair of the Senate Appropriations Education Subcommittee, The Family Foundation
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