Today I chose...

For the last episode of season 1, I chose to tell you about the 3 major conscious choices I've made that changed the trajectory of my life. I also revisit episode 1 and the goals I laid out for this first season, and...

Everyone has got an opinion about the choices you make. But here's the thing- none of it matters. In this episode I talk about how I've started using a controversial tool, and how it's working well for me in ways I...

Do you wait until you're burnt out to accept help? Then this episode is for you. I used to do the same, until I realized it made me an ineffective parent and person in general. I would get distracted, overwhelmed, and...

In today's episode I recall the process of resuscitating a plant. I realized that in order to bring the plant back, I had to strip back everything that wasn't serving it. This brought me to thinking about my journey in...

Today's episode is about the day I almost lost it over a tantrum, and the moment I realized the anger bubbling up wasn't really about her . It was my dad's voice, decades old, trying to run the show. This is what it...

If the mother’s emotional state is the anchor of her family, shouldn’t her cycle be the compass this guides them? This week I talk about my current life-admin project that has lead me to consider this question. I...

If you never appreciate what you accomplish, what's the point? This week's episode is an audio time-capsule of me feeling good and reveling in my successful completion of some big tasks for the podcast. I chose to...

Have you found yourself ruminating and wish you could just shut it off? I certainly do. In this episode I discuss how a conversation left me down a deep hole of self-judgment. I chose to invest the mental bandwidth I...

When we take a hard look at our struggles, sometimes we can trace their origins back to ourselves . This week, while brainstorming how to improve some of my motherhood struggles, I realized I was the problem all along...

What if that thing you've wanted to try, is actually the key to changing your life ?! What if listening to your intuition could make you hotter? Last week I talked about the ways I abandon myself, so this week I chose...

If we should be advocating for ourselves, what happens when we're actually our own biggest critic ? This week, I talk about the insidious psychological pattern known as self-abandonment, and how I may have found trick...

I've been unintentionally signaling to my nervous system that I'm unsafe, and you probably are too. Today I explore the unconscious habits that are wreaking havoc on my well being and talk about the new behaviors I've...

In this episode, I share how a frustrating start to my day could have easily spiraled into a bad day… or even a bad week. But instead of letting that happen, I made a different choice. Not a huge one. Just a small...

Ever find yourself scrolling, cleaning, or staying busy… just to avoid the moment you’re in? In this episode, I’m unpacking the subtle ways I’ve been numbing out—especially during the harder parts of my day—and how I...

Ever replay a conversation over and over… wondering if you were misunderstood? In this episode, I’m unpacking my habit of over-explaining, overthinking texts, and trying to control how I’m perceived—and what happened...