Loading…
Hosted by Tawana Hampton · 🇺🇸 US · EN-US · 18 episodes
Established thought leaders with verified media credentials.
Making Her Choices is a podcast for women navigating growth, change, and new beginnings. Hosted by a nurse and wellness entrepreneur with 20+ years of real-life experience, each episode digs into personal wellness, self-preservation, and the courage to choose yourself at any stage of life. If you're seeking clarity or ready to step into a new season, this is your space. Join a growing community of women choosing themselves — one choice at a time, sis.
Tawana Hampton hosts Making Her Choices, a education show with 18 episodes published.
If you think “doing it naturally” is all green smoothies and peaceful morning workouts… this is not that episode. This is the real story. The food scale frustration. The label-reading betrayal. The weeks where nothing ch
For years, many of us have been taught to fight our plates, but what if food was never the problem? In this episode, I break down why inflammation, gut health, and cortisol often play a much bigger role in how your body
The gym didn't fix it. The GLP-1 didn't fix it. Contrave didn't fix it. So I stopped looking for someone else's answer. In this episode, I'm laying out my entire failure timeline — three approaches, three different mecha
Everybody talks about the medication. Nobody talks about what happens when it doesn't fit your life. In this episode, I'm telling you about my experience with Contrave — the weight management medication that was supposed
Everybody's whispering about the shot. Your coworker won't say how she lost the weight. Your cousin posted a transformation pic with nothing but a prayer hands emoji. Your group chat has opinions. But nobody — and I mean
You can lie to your mirror. You can lie to your doctor. But your hair will tell on you every single time. One morning in September 2025, Tawana touched her crown and something was different. Not dramatic. Just thinner. S
She's been in the gym since October 2024. Twice a week. Every week. Cardio. Strength. Different machines, different routines. She showed up when she was tired, when her body said no, when nobody was watching and nobody w
She’s a registered nurse with 20+ years in nephrology. She’s read thousands of lab reports for thousands of patients. And then one Tuesday afternoon, she opened her own patient portal — and everything changed.In the prem
Sometimes the wake-up call doesn't come gently. In this Series 1 finale of Making Her Choices, I get honest about an area of my life that's still a work in progress — my body, my health, and the patterns I ignored while
The Serrated Axe Speaks She’s been watching from the front row this whole time. In this episode of Making Her Choices, the conversation shifts — and for the first time, the axe gets the mic. I once shared something I hea
Why is it so hard to ask for help — even when we clearly need it? In this episode of Making Her Choices, I unpack the quiet struggle many strong, independent women face: doing everything alone, even when it’s costing us
Some grief doesn’t come with a funeral. No flowers. No condolences. No clear ending. Just a quiet ache for something that didn’t turn out the way you thought it would. In this episode of Making Her Choices, I talk about
Money decisions shape more of our lives than we like to admit. In this episode of Making Her Choices, I open up about the financial conversations many women were never taught to have — the emotional weight behind money,
Sometimes growth doesn’t look like celebration. Sometimes it looks like silence. In this episode of Making Her Choices, I talk about the quiet and complicated reality of outgrowing people — not toxic people, but good peo
Difficult Women Set Boundaries: How to Set Them, Hold Them, and Stop Apologizing for Having Them Being labeled “difficult” often just means you’ve stopped being convenient. In this episode, we unpack what boundaries real
Dating Yourself First: Turns Out, I Actually Like My Own Company What happens when you stop waiting for someone else to make your life feel complete? In this episode, we explore the transformative power of dating yoursel
The First 90 Days: Sweater People, Honey People & Finding Your Place The early days of any new chapter can feel awkward, lonely, and disorienting. In this episode, we talk about the first 90 days of starting fresh, learn
In this first episode of Making Her Choices, I open up about what it truly means to start over. After twenty years in nursing and a lifetime of caring for others, I found myself at fifty facing a major life transition —
Detected from recent episode content. Sponsor presence is a real signal of listener purchasing power and show monetisation.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
To pitch Making Her Choices, visit https://podcasters.spotify.com/pod/show/everwelljourney for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent education coverage.
Making Her Choices is hosted by Tawana Hampton. The show is categorised under education (self improvement) and has published 18 episodes.
Making Her Choices has published 18 episodes.
Making Her Choices regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Making Her Choices is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Making Her Choices hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Making Her Choices average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Making Her Choices's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 7 days ago.