Thriving After Trauma

Over 800,000 people have seen my face in the last week. I have been seen more than ever before… which on one hand was great - but I REALLY had to tend to myself. I got overwhelmed. I started worry about being judged. It...

Claiming your story is a huge part of becoming whole, bringing a vision to life and being able to fully trust yourself. Tune into this episode to hear my thoughts on why it’s so important. JOURNAL PROMPTS What parts of...

Let’s talk about intuition over ego. Which one are you being guided by? I’m opening up 2 spots for 1:1 coaching - if you want to see if it’s a good fit for you, book a discovery call! Book a Discovery Call...

You are in for a treat this week my friend. I had the treat of interviewing the incredible Violet Lange - where we spoke about… lots. Violet shared about her traumatic childhood, what led to her doing the work she does...

If you’re ready to burn it all down or say fuck it and throw in the towel - this episode is for you. Connect with me: Download the Autopilot as a Trauma Response Guide Register for my Free Masterclass: Stop Living on...

Most people think they need more confidence before they can be seen. They think they have to have everything sorted out, all their ducks in a row and THEN they’ll do the thing. You don’t get confident by not doing...

When you hear me say - “What does it mean to be seen?” What’s your first thought? What’s the feeling you had? What do you most want? Come and have a listen to what being seen means to me, what’s required of you to...

Come and join me for a really personal, honest and real conversation with the incredible Elizabeth Banks. In this episode we talk about Elizabeth’s journey from an abusive marriage to learning to trust herself again. We...

I had an entire episode mapped out for this week, and then I woke up at 3am with a very clear message that this is what needs to be shared. There’s a myth that growth is always effortless and easy… It’s not. This week...

The biggest reason trauma survivors don’t go after their big dreams is because of the fear of “What if it doesn’t work?” But it’s deeper than that, because what if it doesn’t work has so many more layers. Tune in to...

I’ve shared my personal journey, my trauma, my wobbly moments and everything in between. But as I was sitting on the plane coming home from my Bali wedding - I want to say honeymoon, but let’s be real - a honeymoon to...

Coming in with another Q&A this week, where I was asked a series of questions about dealing with narcissistic parents and family members, while also navigating parenthood at the same time. These are deep and complex...

Recently I was asked these 3 questions. They were so good that I wanted to create a separate episode for them, so here it is. The questions were: ~ Any tips for those who don't quite feel aligned in life, happy but...

200 episodes! I / we did it. This week, my incredible friend Tahryn Bolt took over the mic and interviewed me to ask me questions about my podcast, business, life and so much more. We share my evolution over the last 5...

I turned 40 on the weekend - not sure how that happened.. But as a way of celebrating me and my time on earth, I sat down and recorded 40 lessons I’ve learned in 40 years. They’re in no particular order, but to get an...