Hosted by Michelle Tubman · 🇺🇸 US · EN · 247 episodes
Established thought leaders with verified media credentials.
Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant health, and challenge the weight stigma that affects us all.
Michelle Tubman hosts Thrive Beyond Size, a education show with 247 episodes published.
In this episode of Thrive Beyond Size , Michelle gets refreshingly real about the things that drive her absolutely crazy in the diet culture and wellness industry — and yes, that includes some corners of the anti-diet wo
If intuitive eating has ever felt frustrating, overwhelming, or strangely out of reach, this episode explains why. In this conversation, I share more of my personal evolution — from weight loss coaching and obesity medic
In this episode of Thrive Beyond Size , Michelle dives into the psychological process of transition and why healing your relationship with food and body is far more than a surface-level change. Drawing from Transitions b
In this episode of Thrive Beyond Size , I’m talking about a moment many people experience on the intuitive eating and body trust journey, but rarely name out loud: the experience of doing all the “right” things and still
This episode was inspired by a quiet morning that quickly became emotionally charged after Michelle encountered a long-time friend’s post about yet another weight-loss attempt. What once would have felt familiar or even
In this episode, Michelle takes a deep and compassionate look at self-betrayal —a word that often carries shame, but deserves far more nuance. Rather than framing self-betrayal as weakness, lack of integrity, or poor fol
In this episode of Thrive Beyond Size , I share a very personal story about a rough week that ended with severe food poisoning—and the unexpected clarity it gave me about body trust, intuitive eating, and how our bodies
What if the most valuable part isn’t the most obvious one? In this episode of Thrive Beyond Size , Michelle shares a series of small synchronicities that led her to reflect on Earl Grey tea—and the surprising fact that i
In this episode, Michelle explores what happens when you don’t know the next step—and why that experience is far more human (and helpful) than we’ve been taught to believe. She discusses: Why not knowing feels so uncomfo
This New Year’s episode is both a moment of accountability and an invitation—to myself, and to you—to approach 2026 with more patience, presence, and trust. Rather than setting resolutions or performance-based goals, I s
This episode drops on Christmas Day, and instead of a polished year-end recap, Michelle offers a slow, embodied reflection on the year that was. She shares why she chose rhythm as her guiding word, how that intention res
Next week is Christmas, and as Michelle reflects on the season—what it holds, what it doesn’t, and the quieter spaces many of us feel at this time of year—an insight from a yin yoga class offers an unexpected theme: bore
In this week’s episode of Thrive Beyond Size , Michelle takes you to a tiny table in Canmore, Alberta, where a seven-course chef’s tasting menu becomes so much more than “just dinner.” After choosing the vegan “gatherer”
If you’re tired to your bones, craving soup and bread, and wondering why you can’t seem to keep up with… well, anything right now, you’re not alone. In this episode, Michelle shares her own recent crash into winter exhau
If you’ve ever looked up and realized it’s 4 p.m. and you haven’t eaten, or found yourself grabbing whatever’s around because you’re exhausted, foggy, and starving, this episode is for you. Michelle shares candidly about
Today, Michelle dives into why she has chosen to remove the words obse and ob * sity from her vocabulary—both as a physician and as a coach—and why she believes it’s time for all of us to question the language we’ve been
In this warm, story-driven episode, Michelle shares how winter soup cravings led her to dust off the cookbooks she once boxed up on a coach’s orders to eliminate all “food porn.” She traces where the term came from, how
This week I’m getting honest about the messy middle: the place where body wisdom and mindset stories crash into each other. From returning to studio yoga after a 30-year hiatus (hello, vulnerability) to walking on pre-sh
This week’s episode is an honest reflection on the language of diet culture — and how even the most well-intentioned words can carry hidden judgment. Michelle shares how a listener’s feedback prompted her to look more cl
Michelle is back from Morocco with sand in her shoes, stories in her heart, and a body that reminded her (loudly!) what it needs. In this reflective episode, she shares the surprising ways travel challenged her progress
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Thrive Beyond Size is hosted by Michelle Tubman. The show is categorised under education (self improvement) and has published 247 episodes.
Thrive Beyond Size has published 247 episodes.
Thrive Beyond Size regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Thrive Beyond Size is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Thrive Beyond Size average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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