Hosted by Dupe Witherick · 🇺🇸 US · EN-GB · 100 episodes
Established thought leaders with verified media credentials.
Welcome to Thrive Alcohol Free, a podcast where we will explore life without alcohol and how this leads to thriving in every area of life. This podcast will show that being alcohol free is certainly not boring and is in fact the best kept secret. By making alcohol insignificant in your life, endless possibilities await. When you stop drinking you are not giving up anything, only gaining!Each week, we'll have guests who have chosen to become alcohol free and we’ll discover what thriving alcohol free means to them! I'm so excited you're here!Get in touch via Instagram @thrivealcoholfree.
Dupe Witherick hosts Thrive Alcohol Free, a health show with 100 episodes published.
In this episode, I share the story of an experience I never expected to have at a business event in LA…bending a spoon. Twice. What started as scepticism and self-doubt turned into something much deeper: a reminder of ho
We spend so much of our lives trying to work out who we are through personality tests, strengths tests, labels, roles, expectations etc. But how much of what we identify with is actually us, and how much has been shaped
I can’t believe another year has come around and the London Marathon 2026 is happening this Sunday, the 26th of April! I was reflecting on my experiences of doing the London Marathon in 2023 and 2024. I was lucky enough
What happens when you stop drinking…but don’t stop there? In this powerful and deeply human conversation, Cappy (Brian Cappello) shares his journey from using alcohol to fit in, cope, and perform, to rediscovering confid
What happens when life collapses beneath you, not once, buttwice, and you’re forced to rebuild who you are from the inside out? Today’s guest, Suzy Perry, is a HypnoBreathwork® Coach and brain-injury thriver whose journe
“You regret the things you don’t do. Bold moves take you further than fear ever will.” — Elizabeth Solaru What if the real luxury wasn’t the bag on your arm…but the woman you’re becoming? In this episode, I’m joined by E
Today’s guest is James Swanwick, an Australian-American stop drinking expert, author, investor, entrepreneur, and former SportsCenter anchor on ESPN. He is the creator of Alcohol Free Lifestyle, host of the Alcohol Free
What happens when you combine lessons from sports playbooks with the power of going alcohol-free? 🏀✨ Anne Skriba, former D2/D3 college athlete, basketball coach,and 5x certified alcohol-free empowerment coach, shares ho
What if love isn’t something you’ve missed out on — but something waiting for you when you finally step into alignment? 💫 Today’s guest Andrea Balboni, Relationships and IntimacyCoach and founder of Lush Coaching, share
For 25 years, Martha Wright was immersed in the wine industry. But 6.5 years ago, she had a radical realisation: alcohol was no longer serving her. When she gave herself permission to choose differently, everything chang
From the moment I stepped off the plane in Marrakech, I knew I was meant to be here. The colours, the culture, the people, the mountains — every part of this city has shifted me in ways I didn’t expect. In this episode,
What if removing alcohol didn’t just change your habits—but brought your creativity roaring back to life? At 60, Rebecca Guevara Wingler said goodbye to drinking and hello to the gifts she thought were long gone. In this
What if this isn’t a crisis… but a chance to rewrite the script? In this solo episode, I dive into the often-overlooked magic of midlife—where things may feel uncertain, but your power to choose again has never been stro
We dive into the transformational power of meditation and the incredible shifts that happen when we create space to slow down and tune in. Ashley Paquin joins me to talk about how COVID changed herrelationship with alcoh
Biohacking can feel overwhelming…ice baths, red light therapy, green powders galore. But what if the real secret to high performance was much simpler? In this episode, I chat with the brilliant Lindsey Frances, who share
After a June pause for our powerful in-person Finding Freedom Retreat, we’re back—and starting strong. In this episode, I’m sharing the 10 most transformational insights that emerged from our time together. If you’re a h
Ever find yourself stuck in the cycle of craving, chaos, and overthinking—wondering if peace is even possible without alcohol? This episode is your gentle invitation to explore what healing really looks like… beyond just
Feel like your spark’s gone missing? This episode is your wake-up call—and your permission slip. I’m joined by the brilliant Elly Young, certified alcohol-free life coach and founder of Stop Drinking with Cycle Syncing,
It’s my birthday and the 2-year anniversary of A Cocktail of Clarity book—so I’m celebrating with my favourite alcohol-free fizz (naturally!) and a powerful solo episode all about knowing what you want…and finally giving
In this celebratory 80th episode of Thrive Alcohol-Free, we’re popping the metaphorical champagne (AF, of course!) and diving deep into the subconscious mind, your model of reality, and the delicious truth that you can c
Elizabeth Solaru
former microbiologist turned headhunter, luxury cake designer to royalty, global luxury consultant, author of The Luxpreneur, founder of the Diversity in Luxury Awards · Luxury Business Emporium
1 appearance on this show
James Swanwick
stop drinking expert
1 appearance on this show
Martha Wright
shamanic medicine woman, healer, and guide
1 appearance on this show
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Thrive Alcohol Free is hosted by Dupe Witherick. The show is categorised under health (fitness) and has published 100 episodes.
Thrive Alcohol Free has published 100 episodes.
Thrive Alcohol Free regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Thrive Alcohol Free average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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