Welcome to the Three Phase Podcast—Explore the realms of elite fitness, discover the power of discipline and resilience, and embrace the path to self-discovery. Our discussions span a spectrum—from breathwork and nutrition to overcoming injuries and finding joy beyond the arena of sports. Whether you're drawn to bodybuilding, passionate about mental well-being, or seeking inspiration for your competitive spirit, the Three Phase Podcast caters to your diverse interests. Tune in, and let us guide you through the evolving phases of life, empowering you to elevate every aspect of your journey. Embark with us and unlock the potential for growth and inspiration in each phase. joe@3phasefitness.ca
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Contact path
Verified email
Booking probability
41%
Guest openness
Selective
Sign up to generate a grounded pitch for Three Phase Podcast.
Signup to Generate a PitchWelcome to the Three Phase Podcast, Explore the realms of elite fitness, discover the power of discipline and resilience, and embrace the path to self-discovery. Our discussions span a spectrum, from breathwork and nutrition to overcoming injuries and finding joy beyond the arena of sports.
Three Phase Podcast is hosted by Joe LaLeune. The show has published 47 episodes to date.
Recent episodes include "046 - Nsuani Baffoe - Are We Ruining Youth Sports?" (23 July 2026, 111 minutes), "045 - Matt Wallden: Why You’re Not Broken, You’re Overloaded" (19 June 2026, 122 minutes), and "044 - AJ Zeglen - Performance Based Psychotherapy" (14 May 2026, 141 minutes).
Three Phase Podcast publishes roughly every two weeks, with episodes averaging 73 minutes across 47 episodes.
Booking probability for Three Phase Podcast is 41%, and the host is rated Selective on guests. Three Phase Podcast requires a Pod Score of 80 or higher. Three Phase Podcast's contact route on record: verified email.
The strongest fits for Three Phase Podcast are Health & Wellness Services. Three Phase Podcast has a health audience.
Joe LaLeune hosts Three Phase Podcast, a health podcast with 47 episodes published.
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Episode #46
Episode Description This week, Canada announced nearly $1 billion in new investment into sport. But before we spend more money, we need to ask a bigger question: Are we actually developing athletes the right way? In...
Episode #45
Matt Wallden: Why You’re Not Broken, You’re Overloaded In this episode of The Three Phase Podcast, Joe LaLeune sits down with Matt Wallden, one of the most respected educators and practitioners in osteopathy...
Episode #44
This episode with AJ Zeglen went way deeper than strength and conditioning. AJ is the founder of Invictus Performance and has spent years working with hockey players and high-performing athletes. He’s now also working...
Episode #43
What does it actually mean to be a shaman in the modern world? In this episode of the Three Phase Podcast, I sit down with Angie Chek — certified nutritionist, biologist, and CHEK Institute faculty member — to explore a...
Episode #42
We’re surrounded by more data than ever, but that doesn’t mean we’re making better decisions. In this episode, I sit down with Charlotte Sobolewski — a former high-level endurance athlete and now working in AI...
Episode #41
Most athletes believe that if they train harder, the results will come. But training is only the signal for the body to improve. The real progress happens during recovery, and that process depends heavily on whether the...
Episode #40
College recruiting has become loud, expensive, and emotional. In this episode of the Three Phase Podcast, Joe LaLeune sits down with Dennis Joyce — better known as Laxdad — to break down what families consistently get...
Episode #39
We train our bodies with reps, progressive stress, and structure — but expect our minds to handle pressure without the same preparation. In this episode of the Three Phase Podcast, Joe sits down with Annie Berezowsky of...
Episode #38
Every Olympic year, injuries seem to show up at the worst possible time. Athletes who have trained intelligently for years, supported by world-class coaches and medical teams, suddenly break down right when performance...
Episode #37
What if the reason you’re not getting better isn’t a lack of effort — but hidden stressors no one is looking for? In this episode, Joe sits down with Carl Weston, founder of Raven Wellness and CHEK Institute faculty...
Episode #36
Podcast Description Fasting has become one of the most talked-about tools in health and performance — and one of the most misunderstood. In this episode, Joe takes a long-form, no-hype look at fasting: the good, the...
Episode #35
Podcast Description In this episode of the Three Phase Podcast, I sit down with Zachariah Miller , founder of Misfit Health and a fellow Chek Academy practitioner. Zach and I took IMS2 together in person at the Rainbow...
Episode #34
Work has changed. Stress has changed. Expectations have changed. But the human body hasn’t. In this solo episode of The Three Phase Podcast, Joe LaLeune breaks down why so many high-performing professionals feel...
Episode #33
In this episode, Joe sits down with Malcolm Chase to break down the Athlete Arc — the full evolution from athlete, to professional, to coach, to advisor. Malcolm has lived every stage of the journey. From high-level...
Three Phase Podcast
Episode Description: December 2024 Wellness Roundup In this episode, we’re diving into the top wellness and fitness stories from December 2024. From groundbreaking research on gut health and its impact on mental...
Episode #31
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Episode #30
Episode Sponsor: Trainerize https://getstarted.trainerize.com/Threephaseoffer Bioptimizers https://bit.ly/42qsUhy Code: 3PHASE10 WHOOP https://join.whoop.com/244984 ATP Labs https://bit.ly/3rfdEji Code: 3PHASE10 Support...
Episode #29
Episode Sponsor: Trainerize https://getstarted.trainerize.com/Threephaseoffer Bioptimizers https://bit.ly/42qsUhy Code: 3PHASE10 WHOOP https://join.whoop.com/244984 ATP Labs https://bit.ly/3rfdEji Code: 3PHASE10 Support...
Episode #28
Todays guest is our old friend Ste Lane. Ste is a coach and a host of the Radical Health Radio podcast where he has interviewed the likes of Mark Sisson, George St Pierre and Paul Saladino. He has been hosting wellness...
Episode #27
In today's episode, we're diving deep into the extraordinary life and work of Diana Beresford-Kroeger. Diana Beresford-Kroeger is not only an esteemed author, botanist, and environmentalist but also a beacon of wisdom...
Recent guests on Three Phase Podcast. Study who booked and why before you pitch.
Invictus Performance
Birch Grove Wellness
Raven Wellness
PitchCentric classifies Three Phase Podcast under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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